Member Since: Jun 23, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 16
Overall: 770
Forum Posts: 12 BodyBlog Entries: 6 Comments to Others: 3
Last Visit: Nov 26, 2009 7:27amLast Forum Post : Nov 2, 2009 2:55pmLast Photo Upload: Never Last Profile Update: Nov 26, 2009 7:26amLast Blog Post : Jul 27, 2009 3:13am
KelKurtz0
Overall Goal: KelKurtz0 has not set an Overall Goal
Fit Status:
Working out regularly again, leg hurts from physical therapy. MRI is on November 3rd. I am going to concentrate on core
Real Name:
Sex: Male
Age: 24
Location: Jacksonville, North Carolina, United States
Occupation: Military
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2008
How I Started: I have always enjoyed working out, but not until recently did I begin taking it very seriously. I started targeting specific muscle groups and lifting "more proper" while on deployment in Iraq.
Why I Love It: I can feel the endorphins release during working out. It also is a great way to stay busy and relieve stress.
How I Stay Motivated: Seeing results
BB Accomplishments:
Forum Signature:
Nov 25, 2008
Sep 13, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal: 13%
Upcoming Contest:
KelKurtz0 has answered 48 of 67 total questions.
View all 48 of KelKurtz0's BodyAnswers »
Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Do you have any type of chronic disease or condition?
How does fitness help you with your condition? What do you have to do differently in your program since you have this condition?
Do you sometimes use fat burning supplements?
View all 48 of KelKurtz0's BodyAnswers »
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ARNOLD SCHWARZENEGGER
Played: 53
ROCKY BALBOA: IT AIN´T ABOUT HOW HARD YOU HIT ...
Played: 30 Why I like this video: Best scene from ROCKY BALBOA
Category: Training on Jul 27, 2009 3:13am
Trying to drop fat is the main goal, so I am going to drop my caloric intake closer to 2000 calories during Mon-Fri (work days, days I'm in the gym). The weekend, like this last weekend should be, 2700 calories on Sat and 4000 calories Sun. Increasing the calories and being less strict on...
Started: Jun 15, 2008
Reason:
Started: Mar 01, 2009
Reason:
Started: Aug 11, 2009
Reason:
Review: When I first began lifting, I thought this stuff was incredible. I finally went back to it after...
Overall Rating: 3/10
Taste Rating: 4/10
User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 2, 2009 2:55pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Magazines:
Muscle Mag
Muscle and Fitness
Healthy Foods:
Tuna!!!! TUNA ALL THE TIME
Fat Free Cottage Cheese, or 2%
Liquid egg whites
Cheat Foods:
Ben and Jerry's Chunky Monkey and Oatmeal Cookie Chunk Ice Cream
Fig Bar cookies
Fitness Books:
Arnold Schwarzenegger's The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding
Supplements:
[ Leave KelKurtz0 a Comment
snakeeyes51 [ View Profile ] Sep 16, 2009 2:27am
looking good marine! keep up the good work!
bradb [ View Profile ] Aug 15, 2009 9:03am
Hey, thanks man. Great luck in your future!
myboysrock3 [ View Profile ] Aug 1, 2009 9:20am
nice progress man. keep hittin it hard.
SEcash [ View Profile ] Jul 29, 2009 1:12pm
Keep up the Good Work.
whoisdeany [ View Profile ] Jul 8, 2009 9:34am
hey man! hows it going? looking good..keep it up and catchup sometime :)
socalbeachjock [ View Profile ] Jan 27, 2009 10:42am
Hey man.hope training is going well
sp34 [ View Profile ] Dec 21, 2008 2:10pm
Good luck with the training..
TDetroit [ View Profile ] May 15, 2008 8:58am
Hey, stay sharp out there. We're waiting for you ato come home.
