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2007 World Qualifiers 2007 CBBF World Qualifiers - Pre-judging Figure Tall
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Membership Info
Member Since: Sep 25, 2005
BodyBlog Started: Feb 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 56
  • Overall: 6,439
Forum Posts: 6
BodyBlog Entries: 109
Comments to Others: 97
Forum Rep (?) :

Activity
Last Visit: Today, 5:41am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Aug 11, 2008 5:15pm
Last Profile Update: Today, 5:37am
Last Blog Post: Aug 11, 2008 3:51pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 178
Stalking (?) : 1
Keke

"Is getting ready to start prepping for her November shows!!! It's going to be HARDCORE!! More importantly, I'm going for the WIN!"

Personal Info And Background:
Real Name: Nkechi Nwafor-Robinson
Sex: Female
Age: 36
Location: Ontario, Canada
Occupation: Director, Data Centre Operations (Information Technology)
Personal Website:
Gym: Goodlife Fitness
Gym Location: Various
When I Started: Aug, 2008
How I Started: This start date is specific to the current compeitions that I am in training for.

Overall, I have been active since I was six years old. Started off playing soccer, and then introduced weights into my activities at the age of 18.
Why I Love It: It's personal time for myself where I am doing something complete for me that not only helps to relieve me of life's stresses, but that is also good for my health and well-being.
How I Stay Motivated: This is not hard for me. I was born motivated, and will always remain so. My life is my motivation!
BB Accomplishments: 2007 CBBF Canadian World Qualifier - 2d Place in Figure Tall

2007 OPA Ontario Naturals - 1st Place in Figure Tall

2007 OPA Southern Ontario (Sudbury) - 2d Place in Figure Tall

2007 OPA Mississauga - 7th Place in Figure Tall

2005 NGA Canadian Classic - 1st Place in Novice Figure
Forum Signature: Nke
Last Updated: Aug 4, 2008 6:39pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Mar 18, 2007 8:45am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Mar 18, 2007 8:45am

Goals:
Main Goal: Other
Goal (Short): Is getting ready to start prepping for her November shows!!! It's going to be HARDCORE!! More importantly, I'm going for the WIN!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest: OPA - Ontario and Eastern Championships and IDFA Canadian Classics IV
Last Updated: Aug 4, 2008 6:36pm

BodyAnswers
Keke has answered 4 of 56 total questions.
View all 4 of Keke's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
I don't mind it, and depending on heavy I go I make a sound. May not be a grunt tho' .... ha-ha
- Updated Jan 19, 2008 6:53pm

Do you socialize while at the gym?
No
- Updated Jan 19, 2008 6:53pm

What type of outfit do you usually wear when you workout? Why?
Anything I feel good in. Feel good... look good!
- Updated Jan 19, 2008 6:53pm

View all 4 of Keke's BodyAnswers »

Contest History:
Jun 16, 2007:
CBBF 2007 World Qualifiers - Placing: 2
Jun 09, 2007:
2007 Ontario Naturals - OPA - Placing: 1
Jun 09, 2007:
2007 South Central Championships - OPA - Placing: 2
May 26, 2007:
2007 Mississauga South Central Championships - OPA - Placing: 7
Oct 30, 2005:
NGA 2005 Canadian Classic - Placing: 1
Last Updated: Aug 4, 2008 6:52pm

Videos of Keke
This Member has not entered any Videos yet.
Last Updated: Aug 4, 2008 6:52pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 4, 2008 6:52pm

Latest BodyBlog Entry (109 Posts Total)
Category: Training on Aug 11, 2008 3:51pm

Hello again ... it's that time for me to start blogging and sharing my 12 week journey with whomever cares to tune in ....

So day #1 is closely coming to an end. It consisted of double cardio, and one weight training session for Shoulders. I was tired today, but got through it!

I'm...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 18, 2007 12:43am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 6, 2008 9:11pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Reading
  • Soccer
  • Playing Piano
Magazines:
  • Oxygen
  • O Magazine
  • Women's Health
Healthy Foods:
  • Whole Grain Breads
  • Oatmeal
  • Spinach
Cheat Foods:
  • Frozen Yogurt
  • Lindt D'or Chocolate, White and Caramel Chocolate
  • Brownies with Frozen Yogurt
Fitness Books:
  • Oxygen Magazine
Workout Music:
  • Reggae, Hip Hop, RnB
Supplements:
Last Updated: Feb 18, 2007 12:42am

Friends (179)
meredithk
 

gettinreal
Me
 

pfwillia
Front Flexed- 205lbs
 

fsupikepaul
 

ChplHillGymGirl
 

sildojar
 

dedgep
 

bonniebeautiful
 

NC_Fitdiva
 

Last Updated: Today, 5:37am

Visitor Comments (157)
[ Leave Keke a Comment ]
Aletha [ View Profile ]
Sep 2, 2008 12:42pm
Hey lady, How are you and hubby doing? Good luck in November. Are you training yourself?
dannyp45 [ View Profile ]
Aug 14, 2008 10:57pm
hey a few new progress pics. please check em out and let me know what you think. Hey Just posted A new blog of my full workout in detail check it out and let me know what you think
dannyp45 [ View Profile ]
Apr 12, 2008 4:06pm
hey just added some new pics and vids and a new blog please let me know what you think
Upper Body earl360 [ View Profile ]
Mar 16, 2008 6:10pm
Hey stranger, how was your off-season?
dannyp45 [ View Profile ]
Feb 27, 2008 8:40pm
Hey whats up long time no chat, laptop broke and just got a new desk top hows training been going what i miss fill me in
DawnMelanie [ View Profile ]
Feb 9, 2008 9:46pm
Hey Keke! I'm doing great. All is going as planned for 2008. I'm starting the year with Jr. Ntls...just 98 days away. Biggest challenge remains...KEEP my weight up - preferably OVER 120lbs. With no injuries this year, I am expecting to do some damage. When's ur next show? *smile*
Rick JJ [ View Profile ]
Dec 31, 2007 10:54am
Happy New Year!
gymgator22 [ View Profile ]
Dec 25, 2007 12:51pm
Merry Christmas! Wishing you all the best during the holidays!
Rick JJ [ View Profile ]
Dec 20, 2007 8:52am
Yes. Your pic are in this page http://www.girlsbiceps.fempoin t.net/gallery.php?g=24&p=4 7 You are wonderful! kisses
me malcolm76us [ View Profile ]
Dec 20, 2007 1:38am
Thanks for the add, you look great =-))!
Rick JJ [ View Profile ]
Dec 16, 2007 10:24am
I see your pics in this site http://www.girlsbiceps.fempoin t.net and your pics are the best! kisses from Brazil
Glimpse Into the Future... GQ_24 [ View Profile ]
Dec 8, 2007 2:33pm
Thanks...you look like you been workin hard yourself. Keep it up
Rick JJ [ View Profile ]
Dec 8, 2007 1:26pm
ha ha ha! I see your pics before in other site and downloaded to my PC! After discovered you in bodyspace. You a have a fantastic body and a hottie smile! kisses from Brazil
3 weeks out ironman27 [ View Profile ]
Dec 8, 2007 9:45am
Hey Ms. Keke thanks alot for the info I also been checkin out the WSNO maybe u heard of it but, yeah I'm really lookin forward to competing in Canada and yeah I'm doing this Natural there is longevity in being Natural ttyl :)
Rick JJ [ View Profile ]
Dec 7, 2007 9:08pm
Thanks to add! You are the best girl of the bodyspace. kisses from Brazil
Upload your profile picture! johnniec [ View Profile ]
Dec 7, 2007 8:26pm
Keke...you're looking awesome!
3 weeks out ironman27 [ View Profile ]
Dec 7, 2007 5:47pm
I'm doing ok and yeah actually I have been thinking about competing across the border. So I think I really should take a trip before I compete just to enjoy it before I do my business. Keep workin hard and I hope ur weekend goes well ttyl:)
lulu81 [ View Profile ]
Nov 28, 2007 11:41pm
hey i read your story in Oxygen you are doing so well..quite an inspiration :)
3 weeks out ironman27 [ View Profile ]
Nov 20, 2007 11:18am
Hey Ms. Keke how's ur day going? I just stop by to say hello and wanted to c how things been going for my beautiful friend from Canada. U have a blessed day keep up the good work ttyl:)
Aletha [ View Profile ]
Nov 16, 2007 10:48am
Good luck with the bambino. I have two and they are just too much sometimes. I try not to laugh when I'm decipling them, but they are just a mini version of me. I see just how comical, sarcastic, tempermental, loving, and positive I am by just watching them. They have a little of their Dad's stubborness. :-)
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