Bodybuilding.com Information Motivation Supplementation
in:
Keithw33
13%
bf
191 Lbs.
wt
6'4"
ht
BodySpace Member
Keithw33
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Sep 9, 2012

Last Visit: Apr 30, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Keith Waters
age
33
gender
Male
location
Georgetown, TX, US
gym
Gold's Gym
occupation
Area Rental Manager
View All
Overall Goal
///
Transform My Body
I want to build overall muscle. A lean physique that is tone and well defined. Balanced and proportional for my size. Beach body ready.

Progress & Goals

BEFORE
Aug 26, 2012
CURRENT
Nov 29, 2012
View All

166.2 Lbs.

LEAN BODY MASS

24.8 Lbs.

BODY FAT

CURRENT WEIGHT
191
Lbs.
Jan 1, 2013
Lbs.
Save
CURRENT BODY FAT
13
%
Nov 29, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-08-26,2012-09-09,2012-09-22,2012-10-01,2012-10-04,2012-10-08,2012-10-10,2012-10-17,2012-10-19,2012-10-21,2012-10-24,2012-10-27,2012-10-31,2012-11-03,2012-11-06,2012-11-11,2012-11-18,2012-11-24,2012-11-29,2013-01-01
219,209,206,204.4,200.6,199.4,197,196.4,196.4,195.2,192.8,191.4,192,192,189,189.6,195,192,187,191
Mar 12, 2014
193.9 Lbs.
%
2012-09-09,2012-09-22,2012-10-01,2012-10-04,2012-10-08,2012-10-10,2012-10-17,2012-10-19,2012-10-21,2012-10-24,2012-10-31,2012-11-03,2012-11-06,2012-11-11,2012-11-18,2012-11-29
24.6,23.8,20.8,19.6,20.4,19.1,18.4,18.4,14.9,14.6,13.8,13.8,12.1,15.1,14,13
Mar 12, 2014
8 %
Lbs.
2012-08-26,2012-09-09,2012-09-22,2012-10-01,2012-10-04,2012-10-08,2012-10-10,2012-10-17,2012-10-19,2012-10-21,2012-10-24,2012-10-27,2012-10-31,2012-11-03,2012-11-06,2012-11-11,2012-11-18,2012-11-24,2012-11-29,2013-01-01
165.1,157.6,157,161.9,161.3,158.7,159.4,160.3,160.3,166.1,164.7,163.5,165.5,165.5,166.1,161,167.7,165.1,162.7,166.2
View All

LATEST MEASUREMENTS

View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Weight Training and Cardio

I'm currently doing Jim Stoppani's Short to Size. 

Saturday - Chest, Triceps, Abs, Cardio

Sunday - Back, Biceps, Abs

Monday - Shoulders, Legs, Abs, Cardio

Tuesday - OFF

Wednesday - Chest, Triceps, Abs, Cardio

Thursday - Back, Biceps, Abs

Friday - OFF

My Nutrition Program View My Full Nutrition Program

My nutrition program consists of higher vegetable intake and minimized meat intake. I never consume more than 1 meat portion in a day.

I try to minimize my overall meat consumption and focus more on vegetable based meals. In a normal day I make it a point to only consume meat once a day. After watching the documentary Forks over Knives I learned some of the benefits of eating more vegetables and consuming less meat. In addition it does wonders for the cholesterol and blood pressure. This does however mean I have to be more creative in finding way to get protein.

 

I never understood the importance of diet in my workout plan, but once I got serious about my diet I noticed real results. Eating clean is a must. 

 

My Supplement Program View My Full Supplement Program

Vitamin B-50 Complex, Vitamin C and Vitamin D-3. I plan to be an example of how vitamins, a clean diet and exercise work w/o supplements.

My Motivation Program View My Full Motivation Program

Focused on Making The Most of Everything

Life is my motivation. There are lots of great things to live for in life. I have a beautiful wife, great kids, a good job and lots of loving family. With that said, what other reason do I need to take care of myself to ensure I can enjoy the most I can in life.

What Keithw33 Is Up To

Keithw33 is now friends with rachellovesdanc and MsRoseliciouz.

Apr 30, 2013

Keithw33 is now friends with JoshBme.

Mar 2, 2013

Keithw33 is now friends with Determined55.

Feb 22, 2013

Keithw33 is now friends with danalinnbailey.

Feb 12, 2013

Keithw33 is now friends with XMIsrael and Lindian82.

Feb 1, 2013

Keithw33 is now friends with CarlaT., seekingmyself and 1 other.

Jan 7, 2013

Keithw33 updated his weight from 187 Lbs. to 191 Lbs., a 4 Lb. gain in 33 days.

191 Lbs.
Jan 1, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Keithw33 is now friends with Gemini786 and Michele1983.

Nov 30, 2012

Keithw33 90 Days in and I've lost 33lbs and down11.8% Body Fat. Check out my before and after photo and give me some honest feedback.

Nov 29, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Keithw33 added a new photo to his progress photos.

Nov 29, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Keithw33 updated his weight from 192 Lbs. to 187 Lbs., a 5 Lb. loss in 5 days.

187 Lbs.
Nov 29, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Keithw33 updated his body fat from 14% to 13%, a loss of 1% in 11 days.

13%
Nov 29, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Keithw33 added a new photo to his photo gallery.

Nov 26, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Keithw33 Lunch consisted of iron, lots of it. Gym session knocked out already. "Go Lean"

Nov 26, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Keithw33 is now friends with Andresen84.

Nov 25, 2012
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
MsRoseliciouz
MsRoseliciouz Thanks! You too ;) Apr 30, 2013 7:44am
srfnglover
srfnglover You have made some awesome progress, keep it up!!! Nov 30, 2012 5:54am
mikel1975
mikel1975 Keith, nice bro! You really have made some excellent progress over last 90 days!! Keep it up man!! Nov 30, 2012 4:45am
Traderearl
Traderearl Looking good man, some really amazing progress!! Nov 30, 2012 1:08am
cbrandel
cbrandel No problem thank u for the invite, Nov 25, 2012 5:00pm
cbrandel
cbrandel Thanksgiving was great, one serving but when u look at ur plate it's all sugar and carbs. Oohhhh the pain. And it's my favorite holiday:) Nov 25, 2012 5:50am
Traderearl
Traderearl Thanks for the photo comment and rating Nov 21, 2012 12:31pm
Traderearl
Traderearl Depends on the program I am doing but this is a once a week carb load day while the rest of the week is low carb. The high carb day consists of simple carbs before lunch (must be low fat, so that is turkey bacon and I select low fat sweets) followed by more complex carbs after noon. Nov 21, 2012 12:30pm
KateDaRunner
KateDaRunner U can see my circuit here: http://blog.bodybuilding.com/KateDaRunner/2012/11/12/kick_azz_leg_circuit_workout/ Nov 18, 2012 10:13pm
KateDaRunner
KateDaRunner Congrats on ur baby! Now ur goal is to raise him/her healthy and kick butt in the gym! ;) Nov 18, 2012 9:52pm
Artemis00
Artemis00 Congratulations on the new baby :) Nov 18, 2012 8:23am
Artemis00
Artemis00 I upload pics from my phone (droid) all the time using imgur. Droid has an app and it is pretty reliable and fast compared to others. You can also view the pics on your phone (within the app) and the tool provides a link where you can copy it into the forum section imbedded. Nov 12, 2012 3:05am
dshaw48
dshaw48 I like gold standard whey by optimum nutrition. Reasonably priced and great tasting. My favorites are banana cream and cookies and cream. Yum! :) Nov 10, 2012 10:38pm
theJACKIattack
theJACKIattack Haha, so true. Although, to be honest I've been doing the elliptical *GASP* Nov 9, 2012 1:34pm
Traderearl
Traderearl Congrats on getting below 190!! Nov 7, 2012 1:20am
Veelo305
Veelo305 Excellent! Keep that focus going as we enter the Holiday season, stay strong my friend! Nov 6, 2012 3:59pm
Mel777
Mel777 I'm gonna try!! Sorry to hear about your toe. Stay positive! Nov 5, 2012 4:10pm
Artemis00
Artemis00 Sorry to hear about your toe. Good opportunity to focus on upper body weight lifting, but really kills cardio work. Nov 5, 2012 2:31pm
theJACKIattack
theJACKIattack Absolutely! When I started the first micro cycle of the second phase, I was able to go up in weight quite a few pounds. I am extremely impressed with the increase in strength in just a little over a month :) Nov 2, 2012 8:50am
Veelo305
Veelo305 Kudos to you for reducing your meat consumption my friend! I have not eaten red meat, pork or chicken in 20 years and have never looked back. The computer is your best source for learning alternative protein sources and there are actually great articles on this site for vegetarian recipes and menu ideas. Here is a link to some articles on here! http://www.bodybuilding.com/fun/bbinfo.php?page=Vegetarians Nov 1, 2012 10:06pm

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com