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Keith Balbert
"Started doing the Alpha Male Challenge a 10 week plan to help burn fat and gain muscle. As well as, to build a true Alpha Attitude."

View Keith Balbert's:
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BodyBlog (86)
Photos (3)
Progress & Goals
Workout Tracker (5)
BodyGroups (1) NEW!!

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 240.0 lb (109.1 kg) Change: -26.0 lb (-11.8 kg)
Current: 214.0 lb (97.3 kg) Percent Change: -10.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 21, 2009 214.0 lb (97.3 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 27, 2009 214.0 lb (97.3 kg) -20.0 lb (-9.1 kg) -8.5 %
Jul 4, 2008 234.0 lb (106.4 kg) 1.0 lb (0.5 kg) 0.4 %
Jun 19, 2008 233.0 lb (105.9 kg) -2.0 lb (-0.9 kg) -0.9 %
May 27, 2008 235.0 lb (106.8 kg) -5.0 lb (-2.3 kg) -2.1 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 46.5 % Change: -12.5 %
Current: 34.0 % Percent Change: -26.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 21, 2009 34.0 % -1.3 % -3.7 %
Jul 4, 2008 35.3 % -5.2 % -12.8 %
Jun 19, 2008 40.5 % 3.0 % 8.0 %
May 27, 2008 37.5 % -7.5 % -16.7 %
Feb 18, 2007 45.0 % -1.5 % -3.2 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 1.0" (2.5 cm)
Current: 46.0" (116.8 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 21, 2009 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
May 27, 2008 46.0" (116.8 cm) 2.0" (5.1 cm) 4.5 %
Feb 18, 2007 44.0" (111.8 cm) -1.0" (-2.5 cm) -2.2 %
Sep 10, 2006 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.5" (-1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 21, 2009 14.5" (36.8 cm) -1.5" (-3.8 cm) -9.4 %
May 27, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 18, 2007 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Sep 10, 2006 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 27, 2008 45.0" (114.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: -5.0" (-12.7 cm)
Current: 43.0" (109.2 cm) Percent Change: -10.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 21, 2009 43.0" (109.2 cm) -1.0" (-2.5 cm) -2.3 %
May 27, 2008 44.0" (111.8 cm) -4.0" (-10.2 cm) -8.3 %
Feb 18, 2007 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 10, 2006 48.0" (121.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.5" (54.6 cm) Change: -1.0" (-2.5 cm)
Current: 20.5" (52.1 cm) Percent Change: -4.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 21, 2009 20.5" (52.1 cm) -0.5" (-1.3 cm) -2.4 %
May 27, 2008 21.0" (53.3 cm) -1.5" (-3.8 cm) -6.7 %
Feb 18, 2007 22.5" (57.2 cm) 1.0" (2.5 cm) 4.7 %
Sep 10, 2006 21.5" (54.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.0" (0.0 cm)
Current: 15.5" (39.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 21, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
May 27, 2008 15.0" (38.1 cm) -1.5" (-3.8 cm) -9.1 %
Feb 18, 2007 16.5" (41.9 cm) 1.0" (2.5 cm) 6.5 %
Sep 10, 2006 15.5" (39.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 0.0" (0.0 cm)
Current: 11.5" (29.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 21, 2009 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
May 27, 2008 11.5" (29.2 cm) -0.5" (-1.3 cm) -4.2 %
Feb 18, 2007 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Sep 10, 2006 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 21, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 27, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 27, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 18, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 10, 2006 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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