Keith Balbert 
"Started doing the Alpha Male Challenge a 10 week plan to help burn fat and gain muscle. As well as, to build a true Alpha Attitude."
|
|
|
|
|
|
| angeljr318 [ BodySpace ] |
|
|
|
I want to lose about 40 lbs. of fat and add muscle tone to my arms and chest. I want to flatten my gut. I want to be able to go to the beach or pool without wearing a t-shirt to cover my fat belly.
|
|
|
|
|
|
| fenixataris182 [ BodySpace ] |
|
|
|
Bench Press 185 by July 15th.! Gain more definition in my abdominals!
|
|
|
|
|
|
| mjl221 [ BodySpace ] |
|
|
|
32 pounds in 3 months, so far! I'd like to be 280 by December 1st.
|
|
|
|
|
|
| transformer61 [ BodySpace ] |
|
|
|
Loose excess bodyfat. Gain Muscle All over. Get BIG!
But first I need to become serious and get a STRICT ROUTINE, Better Sleep, ABSOLUTE PROPER DIET and CARDIO EXERCISES TO LOOSE EXCESS FAT FAST!!!!
|
|
|
|
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
