Last Visit: Nov 4, 2009 2:11pm Last Forum Post:Never Last Photo Upload: Apr 16, 2008 6:46am Last Profile Update: Oct 14, 2009 4:58pm Last Blog Post: Jan 20, 2009 6:54am
Love the way I am losing weight and how I feel after working out.
How I Stay Motivated:
Watch workout, watch workout DVD from Jackie Warner, www.worldphysique.com, Reading Muscle and Fitness, listening to Rocky 4 sound track, watching the training part of Rocky 4, trying different exercise routines, help running an online support group for losing weight that started out as a Body for life support group.
Watch bodybuilding movie No Pain No Gain (the Rocky of bodybuilding, as well as, listening to soundtrack.
BB Accomplishments:
Body For Life Finisher in April 2003
11/28/06: Became an ISSA Certified Personal Trainer, Certified Boxing Fitness Trainer, Sports Nutrition Counselor.
The Body for Life program was the choice for the much-needed body transformation of both my wife (bodyspace: judimax) and myself I lost over 50 lb’s and went from 36 to 10% bodyfat and my wife (bodyspace name: judimax) went from size 12/14 to 4/6 in only 12 weeks by following the Body for Life program. I know that you will realize your fitness goal and I look forward to watching it happen.
Hey Keith,
Good luck. I have gone from 235 to 208. I don't think I'll get to 180, but I am shooting to go past 190 on the way down. Eat clean.
Cheers,
Tony
You are looking great. I congratulate you on all of your hard work and what you have accomplished to this point. Continue to challenge yourself to be the best that you can be and you will reap even more rewards for all of your hard work. I wish you all the best in '08 and look forward to watching your continuing progression.
