bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

Keith Provost
""Team Scivation" Bodybuilder USBF Pro Qualified Training harder now than I have ever! I have something to prove!"

View Keith Provost's:
Profile
BodyBlog (17)
Photos (24)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact Keith Provost:
Send Email
Send Private Message
Report Keith Provost Report Keith Provost
Leave Comment for Keith Provost Leave Comment


Progress Pictures


Oldest Newest
Jul 1, 1985 Feb 24, 2009
18 years old

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 169.0 lb (76.8 kg) Change: -6.5 lb (-3.0 kg)
Current: 162.5 lb (73.9 kg) Percent Change: -3.8 %

  Start Current Goal Remaining  
  Jan 25, 2008 Nov 21, 2009 Apr 12, 2008 Goal Has Expired  
  176.5 lb (80.2 kg) 162.5 lb (73.9 kg) 165.0 lb (75.0 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
May 23, 2009 162.5 lb (73.9 kg) -5.5 lb (-2.5 kg) -3.3 %
Feb 16, 2009 168.0 lb (76.4 kg) -2.0 lb (-0.9 kg) -1.2 %
Feb 4, 2009 170.0 lb (77.3 kg) -3.8 lb (-1.7 kg) -2.2 %
Jan 20, 2009 173.8 lb (79.0 kg) -1.2 lb (-0.5 kg) -0.7 %
Jan 17, 2009 175.0 lb (79.5 kg) 2.0 lb (0.9 kg) 1.2 %
 
Show Full History (54 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: -2.0 %
Current: 8.0 % Percent Change: -20.0 %

  Start Current Goal Remaining  
  Jan 7, 2008 Nov 21, 2009 May 10, 2008 Goal Has Expired  
  10.0 % 8.0 % 3.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Aug 2, 2008 8.0 % 2.0 % 33.3 %
Apr 9, 2008 6.0 % -3.0 % -33.3 %
Feb 23, 2008 9.0 % -0.2 % -2.2 %
Feb 14, 2008 9.2 % -1.3 % -12.4 %
Feb 9, 2008 10.5 % 0.5 % 5.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 0.0" (0.0 cm)
Current: 45.0" (114.3 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jan 14, 2008 Nov 21, 2009 Dec 31, 2008 Goal Has Expired  
  45.0" (114.3 cm) 45.0" (114.3 cm) 48.0" (121.9 cm) 3.0" (7.6 cm)  

Date Body Stats: Chest Change % Change
Jan 29, 2008 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Jan 14, 2008 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Jan 8, 2008 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -0.5" (-1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: -2.9 %

  Start Current Goal Remaining  
  Jan 14, 2008 Nov 21, 2009 Dec 31, 2008 Goal Has Expired  
  17.0" (43.2 cm) 16.5" (41.9 cm) 18.5" (47.0 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Jan 29, 2008 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Jan 14, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 8, 2008 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jan 7, 2008 Nov 21, 2009 May 10, 2008 Goal Has Expired  
  34.0" (86.4 cm) 34.0" (86.4 cm) 30.0" (76.2 cm) 4.0" (10.2 cm)  

Date Body Stats: Waist Change % Change
Jan 29, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 8, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 7, 2008 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: -1.0" (-2.5 cm)
Current: 25.0" (63.5 cm) Percent Change: -3.8 %

  Start Current Goal Remaining  
  Jan 14, 2008 Nov 21, 2009 Dec 31, 2008 Goal Has Expired  
  26.0" (66.0 cm) 25.0" (63.5 cm) 28.0" (71.1 cm) 3.0" (7.6 cm)  

Date Body Stats: Thighs Change % Change
Jan 29, 2008 25.0" (63.5 cm) -1.0" (-2.5 cm) -3.8 %
Jan 14, 2008 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 8, 2008 26.0" (66.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -0.5" (-1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 29, 2008 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Jan 8, 2008 16.5" (41.9 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 8, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 8, 2008 50.0" (127.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 8, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 7, 2008 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 366.0 lb (166.4 kg) Change: 32.0 lb (14.5 kg)
Current: 398.0 lb (180.9 kg) Percent Change: 8.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 2, 2008 398.0 lb (180.9 kg) 32.0 lb (14.5 kg) 8.7 %
Jan 7, 2008 366.0 lb (166.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 451.0 lb (205.0 kg) Change: 20.0 lb (9.1 kg)
Current: 471.0 lb (214.1 kg) Percent Change: 4.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 2, 2008 471.0 lb (214.1 kg) 20.0 lb (9.1 kg) 4.4 %
Jan 7, 2008 451.0 lb (205.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 541.0 lb (245.9 kg) Change: -12.0 lb (-5.5 kg)
Current: 529.0 lb (240.5 kg) Percent Change: -2.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 2, 2008 529.0 lb (240.5 kg) -12.0 lb (-5.5 kg) -2.2 %
Jan 7, 2008 541.0 lb (245.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 11.0 lb (5.0 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 7.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 2, 2008 168.0 lb (76.4 kg) 11.0 lb (5.0 kg) 7.0 %
Jan 7, 2008 157.0 lb (71.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 24.0 lb (10.9 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 8.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 2, 2008 325.0 lb (147.7 kg) 24.0 lb (10.9 kg) 8.0 %
Jan 7, 2008 301.0 lb (136.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 11.0 lb (5.0 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 7.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 2, 2008 168.0 lb (76.4 kg) 11.0 lb (5.0 kg) 7.0 %
Jan 7, 2008 157.0 lb (71.4 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Bull-Nox