Oct 7, 2009 6:06am

we will share the stage soon my young bodybuilder friend. Just keep your intensity up, because my wo's are as insane as they have EVER been. I WILL BE 5lbs heavier next year, with mature, grainy thick "old man" muscle. Good Luck Brother.

May 14, 2009 6:27am

Thanks you Marie! And thank you for your service. I have a 17 yr old daughter who is currently considering military service. Do a figure show!! Once you do it, you will love it, most do! thanks again Keith

May 14, 2009 5:45am

hahah...see i had a moment. :) I have since changed my mind on Keto though. For losing weight fast, in a short period of time..fine, very good plan. But for pre-contest, bodybuilding, then cycled low carb diet. That is what I am doing this time and it is working much better!! Personal Experience Only. You look great! Keith

May 12, 2009 2:42pm

Awesome Job Christy! Since July of last year at that... I bet your loving yourself right now. I know, did same thing our doing now. Congratulations, keep at it! If you ever need any advice or info, or just conversation let me know. Keith

May 12, 2009 2:35pm

Thanks Alot. Excuse me for being a dummy :) CKD? What show are you getting ready for? I will check out your bodyspace now! :) Keith

Apr 19, 2009 2:32pm

Plattsburgh first show out of 4 to 5 shows throughout the summer. maybe into the fall, dont know yet.

Apr 13, 2009 2:19pm

Great Job man! Pro level is on your horizon! Going to Plattsburgh? May 30th.

Mar 9, 2009 12:05pm

Takes years of heavy lifting bro! I will be starting an online training service son if your interested. I am working on my certification now. Over 25 years of training in this brain of mine! I will keep you informed when all is up and running. Looking forward to it. Thanks for the compliment too! Keith

Mar 3, 2009 7:13am

Ivy, you have a beautiful figure! Hard work has paid off!

Mar 3, 2009 6:21am

Whats up Beast? Havent read anthing of yours lately. Will do today. I am currently training for my Pro debut! I want to be at my best!! Take care Keith

Mar 3, 2009 6:16am

What's up Machine? Havent heard from anyone in a while. Not feeling the love. Ahh, maybe my hormones are all messed up! ;-)

Feb 18, 2009 4:48pm

What's up Duffy? Training for anything? Your plans for competition or spectating? Take care Mike!

Feb 1, 2009 3:40pm

yup, currently training for april shows! And you? doing the Plattsburgh show? Burlington show again?

Jan 11, 2009 4:41pm

you better be there you ripped animal. I want a piece of you! :)

Jan 10, 2009 9:57am

One of my favorites Mark! Great role model. Best of luck in 09! Keith

Jan 2, 2009 8:00am

whats up? Hey...Mike Halseys pro show in April is supposed to be off the wall. At least 15 pro's, possible 4k in payout i have heard. mike is good friend of mine. will be my pro debut! ;-) Hope your holidays were great, best wishes for this year! Keith

Jan 2, 2009 7:53am

We still need to hook up sometime soon. I have been traveling to Hardcore every day. We have a bodybuilding team, and are all prepping for March, April, and May shows. Consider it!! Three pro's including myself, along with maybe 10 amateurs, and 5 to 10 novice. Great opportunity for your first show!!

Jan 2, 2009 7:51am

I love them. But with any pre-workout supplement, you will notice reduced results as time goes on, like after 1 to 2 months, then switch to another product or go off them completely. I also like MuscleTech Vapor! Just want to make a quick comment, "solid 9 lbs" in a month is not possible. Has to be water/hydration. Body just cant manufacture muscle that fast, BUT having said that, great job, you look solid and making gains.

Jan 1, 2009 5:42pm

Hey Ron, Just checked out your progress pics. Looking good. Dont slack though, big bullseye on your back now after great placing last year! Nothing more I want then for our team to show up in April, and kick some A##!! Well, there is one more thing I want more than anything, and that is to beat you and Dave. :) Take that as a nod of big respect!!

Oct 13, 2008 10:36am

Ya i was there for your win. God damn brother, you look awesome! Really impressed! Thick muscle, nice symmetry, great conditioning! Lean down to where Kent or Joe V is currently and you will do some real damage! Great job Berg!