Last Visit: Today, 9:00am Last Forum Post: Jun 6, 2008 9:12am Last Photo Upload: Feb 22, 2008 5:00pm Last Profile Update: Jul 6, 2008 2:41pm Last Blog Post: Mar 29, 2008 4:26am
""Team Scivation" Bodybuilder
Training for the IFPA Pro Master's. Promoter of Plattsburgh Natural Pro/Am Bodybuilding & Figure Championships.
Men's & Women's Pro Bodybuilding - Pro Figure
Amateur Divisions - USBF Sanction - May 31st 2008"
Personal Info And Background:
Real Name:
Keith
Sex:
Male
Age:
43
Location:
Plattsburgh, New York, United States
Occupation:
Corrections Officer @ Maximum Security NY State Prison
I was always in my early years bodybuilding, though not competitively. Used to train here in Plattsburgh, and in Montreal at Carusso's gym, then marriage, 2 children, career, and starting business, I lost track of who I really was. As you can see in picture let myself go. Divorce and unhappiness with myself brought me back to the gym, and now am competing naturally in the USBF, and OCB. Also promote the Plattsburgh Pro/Am Bodybuilding and Figure Championships. I am currently in the process of obtaining my certification in personal training, and want to specialize in youth fitness. I will be retired in 4 years and wish to work in the fitness market in my retirement years.
Why I Love It:
Love the personal improvement, love the burn of lifting, and enjoy my body once again. By the end of 2008 want to be certified personal trainer with additional certifications in Youth fitness and nutrition.
How I Stay Motivated:
Looking back at pictures of me in my 30's and seeing who I can become if I let myself go. Seeing the proud look in my childrens eyes when they see Dad on stage, makes it all worth it!
BB Accomplishments:
My daughter Jaimee, and my son Nicholas.
After that,
2006 - Battle in the Burgh 5th place open middle
2006 - North Americans - 3rd place open middle
2007 NEPA Nationals - 1st place open middle 1st place masters 40+
2007 OCB NYS Championships - 1st place open welterweight, 3rd place masters 40+
2007 Baltimore Pro/Am - 1st place masters 40+, 2nd place open middle weight
Forum Signature:
Sincerely,
Keith Provost - Promoter
Plattsburgh NATURAL Pro/Am - Men's Pro - Women's Pro - Pro Figure
May 31st, 2008
http://www.plattsburghproam.com
a dmin@plattsburghproam.com
PROUD TEAM SCIVATION MEMBER
"Team Scivation" Bodybuilder
Training for the IFPA Pro Master's. Promoter of Plattsburgh Natural Pro/Am Bodybuilding & Figure Championships.
Men's & Women's Pro Bodybuilding - Pro Figure
Amateur Divisions - USBF Sanction - May 31st 2008
Well, yes been awhile again...sorry. Lets see, I had to f-disk my computer, couldnt find my copy of xp, "borrowed" one. Went the 30days trial activation period, then went over it. Of course B. Gates would not let me use system until I activated. Took awhile to get...
thx man for the useful information...but i think i am going to buy amino liquid..what do u think about that..and how man times can i take it, thx man really appreciat it...i am new with supplement i have been training for three years without anything and i want to start supplements thx :)
i get what your saying..but i would have to disagree, if you give yourself enough time to diet down than losing 5o lbs. and still holding the size is possible, i've seen it done multiple times from people who actually lost more than 50 lbs. and they looked amazing!
sorry keith, i won't be stepping on stage with you again till next spring. i'm taking some time off and going for my card. your show is on the agenda for next year. will your show be usbf or ocb next year?
