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Membership Info
Member Since: Nov 19, 2006
BodyBlog Started: Oct 25, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 53
  • Overall: 5,796
Forum Posts: 44
BodyBlog Entries: 17
Comments to Others: 80
Forum Rep (?) :

Activity
Last Visit: Jun 29, 2009 1:46pm
Last Forum Post: Feb 16, 2009 3:06pm
Last Photo Upload: Feb 18, 2009 4:35pm
Last Profile Update: Oct 29, 2008 10:59am
Last Blog Post: Mar 13, 2009 6:36pm

Friends Stats
Fan Club (?) : 32
Mutual Friends (?) : 87
Stalking (?) : 1
Inspiring (?) : 0

Keith Provost

Overall Goal:  "Team Scivation" Bodybuilder USBF Pro Qualified Training harder now than I have ever! I have something to prove!

Fit Status:  Training to prove to a few I am at their level! ugh!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Keith
Sex:
Male
Age:
44
Location:
Plattsburgh, New York, United States
Occupation:
Corrections Officer @ Maximum Security NY State Prison
Personal Website:
Gym:
Court club
Gym Location:
Plattsburgh, NY
When I Started:
Jan, 2006
How I Started:
I was always in my early years bodybuilding, though not competitively. Used to train here in Plattsburgh, and in Montreal at Carusso's gym, then marriage, 2 children, career, and starting business, I lost track of who I really was. As you can see in picture let myself go. Divorce and unhappiness with myself brought me back to the gym, and now am competing naturally in the USBF, and OCB. Also promote the Plattsburgh Pro/Am Bodybuilding and Figure Championships. I am currently in the process of obtaining my certification in personal training, and want to specialize in youth fitness. I will be retired in 4 years and wish to work in the fitness market in my retirement years.
Why I Love It:
Love the personal improvement, love the burn of lifting, and enjoy my body once again. By the end of 2008 want to be certified personal trainer with additional certifications in Youth fitness and nutrition.
How I Stay Motivated:
Looking back at pictures of me in my 30's and seeing who I can become if I let myself go. Seeing the proud look in my childrens eyes when they see Dad on stage, makes it all worth it!
BB Accomplishments:
My daughter Jaimee, and my son Nicholas.
After that,
2006 - Battle in the Burgh 5th place open middle
2006 - North Americans - 3rd place open middle
2007 NEPA Nationals - 1st place open middle 1st place masters 40+
2007 OCB NYS Championships - 1st place open welterweight, 3rd place masters 40+
2007 Baltimore Pro/Am - 1st place masters 40+, 2nd place open middle weight
Forum Signature:
Sincerely,
Keith Provost - Promoter
Plattsburgh NATURAL Pro/Am - Men's Pro - Women's Pro - Pro Figure
May 31st, 2008
http://www.plattsburghproam.com
a dmin@plattsburghproam.com
PROUD TEAM SCIVATION MEMBER
Last Updated: Apr 17, 2008 4:00pm

What Keith Provost Is Up To:
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jul 1, 1985 Feb 24, 2009
18 years old
Wasnt always fat old man!  getting closer.
Last Updated: Jun 24, 2008 5:53am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 7, 2008 5:54am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 2, 2008 4:19pm

Goals:
Main Goal:
Compete
Goal (Overall):
"Team Scivation" Bodybuilder USBF Pro Qualified Training harder now than I have ever! I have something to prove!
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
3%
Upcoming Contest:
2009 Pro Debut when ready!
Last Updated: Oct 29, 2008 10:55am

Members That Inspire Keith Provost:
Keith Provost does not have inspirational members yet.

BodyAnswers
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Contest History:
Nov 10, 2007:
USBF 2007 Baltimore Natural - Placing: 1
Nov 10, 2007:
OCB 2007 NYS Natural Championhsip - Placing: 1
Oct 13, 2007:
USBF 2007 NEPA Nationals - Placing: 1
Mar 31, 2007:
USBF 2007 Plattsburgh Pro/Am NATURAL Bodybuilding & - Placing: dnf
Jun 11, 2006:
USBF USBF North Americans at Clinton NY - Placing: 3
May 21, 2006:
USBF 2006 Battle in the Burgh USBF - Placing: 5
Last Updated: Jan 7, 2008 8:18am

Videos of Keith Provost
2007 OCB NYS Championship Masters 40+
2007 OCB NYS Championship Masters 40+
Play this video Played: 136
Description: 2007 OCB NYS Championship Master's 40+ 3rd Place Very tough class!
2007 NEPA Nationals
2007 NEPA Nationals
Play this video Played: 119
Description: 2007 NEPA Nationals Middle Weight Class 1st Place.
Keith 12 weeks out
Keith 12 weeks out
Play this video Played: 189
Description: WILL BE AVAIL. FOR VIEWING 11PM 2/4/08 2/4/08 Arm workout. 12 weeks out from Scivation IFPA Pro Master's Championships.
Play this video Day of Chest! Played: 141
Play this video Keith at the 08 OCB SOA Routine Played: 111
Play this video 2008 NJ Natural Classic Night Routine Played: 94
Play this video April 29 "Gym Posing" Played: 151
Last Updated: Apr 29, 2008 3:08pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 6, 2008 4:43pm

Latest BodyBlog Entry (17 Posts Total)
Category: Training on Mar 13, 2009 6:36pm

Having fun this precontest training.  My workouts are sick!  Tons of energy, and actually getting personal best lifts!  Today was a sick back workout!  I have gained ability to further mentally isolate the muscle I wish to work on.  Been fun.  I most often get DOMS now, which i view as...


Current Supplements:
SciVation Dialene 4, 120 Sci-Caps
Started: Aug 09, 2007
Reason: Best Fat Burner, hands down, just look at my progress pics!
SciVation VasoCharge, 20 Servings, Lemonade
Started: Sep 06, 2007
Reason: awesome pumps. My trainer turned me on to product
SciVation Xtend, 90 Servings, Refreshing Lemonade (1170g)
Started: Sep 06, 2007
Reason: BCAA/Glutimine product. Absolute need if you want to stay big and diet.
Last Updated: Jan 14, 2008 5:35am

Supplement Reviews
SciVation VasoCharge, 20 Servings, Lemonade
Review:  I was turned on to this product by my trainer who uses it exclusively in his training. I like...
Overall Rating:  9/10
Taste Rating:  N/A
SciVation Xtend, 90 Servings, Refreshing Lemonade (1170g)
Review:  Again, was introduced to this product by my Trainer Sean Sullivan. I use it during and after...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Feb 5, 2008 5:41am

Forum Activity:
User Title: Registered User
Number Of Posts: 44 View All Posts
Posts Per Day: 0.05
Last Activity: Jun 18, 2009 2:11pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Feb 5, 2008 5:41am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Aug 15, 2008 4:42pm

Friends (88)









Last Updated: Oct 29, 2008 10:59am

Visitor Comments (145)
[ Leave Keith Provost a Comment ]
On the road on a 1/2 marathon stachedwalker [ View Profile ]
May 15, 2009 2:30pm
Hey Keith! How are things going for you these days? How's the training? :)
InHonorInMind [ View Profile ]
May 15, 2009 11:27am
Thanks! Yeh its ok, I was just updating my page today actually thinking "wow wth was I thinkin before!?" ha ha. I really don't like the carb cycles mood swings...I did that to lose a majority of the weight, but now its down to those last 20-30pounds....so will be doing the keto during the wk, carb load on wkend just to fill up my glycogen stores to keep my muscle. Lets hope it works! lol!
Foolin Around smariejohnson [ View Profile ]
May 14, 2009 5:25am
Love the pic! You look amazing!
InHonorInMind [ View Profile ]
May 12, 2009 4:36pm
Thanks Man...CKD = Cyclic Keto Diet...thats where I saw your post, in the keto section...said you thought it was the best pre-contest prep diet?
InHonorInMind [ View Profile ]
May 12, 2009 12:26pm
wow awesome progress pics, you're back comes in SICKKKK for show time!!!! I'm just starting the CKD for a comp, first time doing the CKD....hope it works well for a pre-contest diet!
Babyy <3 BaFtub [ View Profile ]
Apr 14, 2009 5:16pm
Thanks man. Hopefully within 5 years but I got alot to improve on before I can hang with the big boys LOL. Nope No Platts..how bout you?
Babyy <3 BaFtub [ View Profile ]
Apr 13, 2009 9:11am
Amazing job sir!
Founder of the International Drug Free Athletics ( shauncampbell [ View Profile ]
Mar 31, 2009 12:35pm
Hi Keith, I sent you a message on here. I hope all is well. Shaun, IDFA
Yeah Buddy! Ron Parmeter [ View Profile ]
Mar 20, 2009 2:37am
Check out my new progress pic.. Specially taken for you:)
blurry, beautiful friday - 174.3lbs trey22 [ View Profile ]
Mar 17, 2009 6:46am
Big Keith, are you doing of the USBF shows this year?
Silver-Wolfe [ View Profile ]
Mar 9, 2009 6:12pm
No problem. You back looks great. I am also amazed by great back. I love to see a great back as it is rare and especially you, you have a phenomenal lower back. Keep it up. I know it takes time. But what do you mean by heavy? Between 4-6 reps and 4 min rest period? How many sets would you recommend also. I don't want to add too much set and too much exercise and be over trained. _Thanks.
Silver-Wolfe [ View Profile ]
Mar 8, 2009 4:03pm
You have a killer back! You have got to help me get that kind of back.
MiSCVSxONE [ View Profile ]
Mar 4, 2009 11:04pm
Hey Keith, Just wanted to let you know you blog on Cryotest was excellent. Thanks for the detailed review. Tony
ivy78 [ View Profile ]
Mar 4, 2009 6:33pm
thanks :)
amykessler [ View Profile ]
Feb 19, 2009 5:08am
HEY KEITH...how have you been. Hope all is well. Love the avi.....sick...
Mike Duffy [ View Profile ]
Feb 18, 2009 6:19pm
Hey Keith, I will be competing prob late summer early fall, until then spectating or judging if I can. How about yourself? What's on your horizon?
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Feb 16, 2009 8:04pm
nice avatar photograph. :) How are things?
Eric Meyer 5 ericmeyer [ View Profile ]
Feb 1, 2009 5:56pm
Looking at June show and maybe October. When is the Plattsburg?
Eric Meyer 5 ericmeyer [ View Profile ]
Jan 27, 2009 4:17pm
ANything going on in the Bodybuilding world for you latelty?
thgirlnxtdr [ View Profile ]
Jan 20, 2009 6:40pm
Hi Keith, how have you been? :)
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