bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

Keith23829
"My goal is to become the best that i can be!"

View Keith23829's:
Profile
BodyBlog
Photos (33)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact Keith23829:
Send Email
Send Private Message
Report Keith23829 Report Keith23829
Leave Comment for Keith23829 Leave Comment


Progress Pictures


Oldest Newest
Dec 14, 2007 Mar 27, 2009
172Lbs. @ 14% Body Fat 167Lbs. @ 4%BF

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 52.0 lb (23.6 kg)
Current: 167.0 lb (75.9 kg) Percent Change: 45.2 %

  Start Current Goal Remaining  
  Sep 19, 2008 Jan 1, 2010 Dec 25, 2008 Goal Has Expired  
  187.0 lb (85.0 kg) 167.0 lb (75.9 kg) 210.0 lb (95.5 kg) 43.0 lb (19.5 kg)  

Date Body Stats: Weight Change % Change
Mar 26, 2009 167.0 lb (75.9 kg) -20.0 lb (-9.1 kg) -10.7 %
Sep 19, 2008 187.0 lb (85.0 kg) 3.0 lb (1.4 kg) 1.6 %
Aug 22, 2008 184.0 lb (83.6 kg) 69.0 lb (31.4 kg) 60.0 %
Apr 19, 2005 115.0 lb (52.3 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: -7.0 %
Current: 5.0 % Percent Change: -58.3 %

  Start Current Goal Remaining  
  Sep 19, 2008 Jan 1, 2010 May 14, 2009 Goal Has Expired  
  13.0 % 5.0 % 4.0 % 1.0 %  

Date Body Stats: Bodyfat Change % Change
Mar 26, 2009 5.0 % -8.0 % -61.5 %
Sep 19, 2008 13.0 % 1.0 % 8.3 %
Aug 22, 2008 12.0 % 0.0 % 0.0 %
Apr 19, 2005 12.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 8.0" (20.3 cm)
Current: 44.0" (111.8 cm) Percent Change: 22.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 22, 2008 44.0" (111.8 cm) 8.0" (20.3 cm) 22.2 %
Apr 19, 2005 36.0" (91.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 5.0" (12.7 cm)
Current: 17.0" (43.2 cm) Percent Change: 41.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 22, 2008 17.0" (43.2 cm) 5.0" (12.7 cm) 41.7 %
Apr 19, 2005 12.0" (30.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 6.0" (15.2 cm)
Current: 34.0" (86.4 cm) Percent Change: 21.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 22, 2008 34.0" (86.4 cm) 6.0" (15.2 cm) 21.4 %
Apr 19, 2005 28.0" (71.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 6.5" (16.5 cm)
Current: 24.0" (61.0 cm) Percent Change: 37.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 22, 2008 24.0" (61.0 cm) 6.5" (16.5 cm) 37.1 %
Apr 19, 2005 17.5" (44.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 2.7" (6.9 cm)
Current: 15.2" (38.6 cm) Percent Change: 21.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 22, 2008 15.2" (38.6 cm) 2.7" (6.9 cm) 21.6 %
Apr 19, 2005 12.5" (31.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 2.2" (5.6 cm)
Current: 13.2" (33.5 cm) Percent Change: 20.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 22, 2008 13.2" (33.5 cm) 2.2" (5.6 cm) 20.0 %
Apr 19, 2005 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 19, 2005 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 26, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 22, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 19, 2005 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 248.0 lb (112.7 kg)
Current: 398.0 lb (180.9 kg) Percent Change: 165.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 22, 2008 398.0 lb (180.9 kg) 248.0 lb (112.7 kg) 165.3 %
Apr 19, 2005 150.0 lb (68.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 300.0 lb (136.4 kg)
Current: 490.0 lb (222.7 kg) Percent Change: 157.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 22, 2008 490.0 lb (222.7 kg) 300.0 lb (136.4 kg) 157.9 %
Apr 19, 2005 190.0 lb (86.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 22, 2008 421.0 lb (191.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: 80.0 lb (36.4 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 114.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 22, 2008 150.0 lb (68.2 kg) 80.0 lb (36.4 kg) 114.3 %
Apr 19, 2005 70.0 lb (31.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 22, 2008 284.0 lb (129.1 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Epozine