Dec 30, 2008 7:56pm

It's about time you signed up! So hope your training hard cause you know your competition is! I will have to come in when i have time and really kick your butt!

Nov 26, 2008 11:15am

Hey thanks for the comment and have a Happy Thanksgiving!

Nov 22, 2008 10:16am

Hey thanks for the positive comment keep training hard and eating right and you will get down to that 12%BF i promise! keep up the good work & keep me informed on your progress! -Keith

Nov 21, 2008 8:49pm

Hey whats up Brady i noticed that we are the same height and have the same goals in mind my is also 180lbs. @4%Bf I am currently bulkin to help get me there.And you are ripped and look great!

Nov 20, 2008 1:56pm

Hey i would really like to get into fitness modeling maybe you can help me out? Thanks for the comment of my pic also!

Nov 20, 2008 1:36pm

Thamks for the positive comments!u need to get some pics up, so you have some friends that live in lockport huh I or my parents might know them send me a pm of their names.good luck with training!

Nov 20, 2008 1:30pm

thanks for the ratings! when r you goin to put up some pics and more info?-Keith

Nov 19, 2008 4:20pm

Whats up man,I see we have simlair stories i got locked up for drugs and was 115lbs at that time,keep it up your doing great n never go back it is not worth it!-Keith

Nov 18, 2008 9:32am

hey thanks for the comment! your doin good with your weight loss goals keep up the good work.sorry to hear about your sickness but atleast your back on track!-Keith

Nov 17, 2008 2:51pm

Killer Body! Keep up the hard work your lookin/doing great!

Nov 16, 2008 7:25pm

Thanks for the positive comment! I just checked out your profile also. Your right your never to old to get in shape i have been trying to get my dad in shape but no such luck yet.Keep up the good work and stay motivated! Hey if you need any help with your goals let me know I'm young but worked at a gym as a personal trainer and know my stuff and would be glad to help you reach your goals! - Keith