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Membership Info
Member Since: Sep 16, 2008
BodyBlog Started: Dec 6, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 1,069
Forum Posts: 58
BodyBlog Entries: 0
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Oct 11, 2009 6:56pm
Last Forum Post: Never
Last Photo Upload: Apr 26, 2009 9:47am
Last Profile Update: Oct 11, 2009 6:00pm
Last Blog Post: Dec 6, 2008 3:30pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 33
Stalking (?) : 0
Inspiring (?) : 0

Keith23829

Overall Goal:  My goal is to become the best that i can be!

Fit Status:  Keith23829 has not entered a Fit Status.  Ask Keith23829 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Keith Wiemer
Sex:
Male
Age:
24
Location:
Illinois, United States
Occupation:
Personal Trainer, NCB Fitness model
Personal Website:
Primary Gym:
Xsport Fitness
289 N Weber Rd
Bolingbrook, IL
United States
College:
High School:
When I Started:
Apr, 2005
How I Started:
Well I have always been a skinny kid. So i started out in highschool with two of my friends working out. All three of our goals were the same to get big and impress the ladies. We stuck together for a couple of months pushing eachother and seen some pretty good results, but for some reason all three of us could not stick with it. After i lost my two workout partners i worked out here and there but wasnt consistant enough to see any real results. Then i graduated highschool and moved to wyoming to go to a school called Wyo-Tech. I picked up lifting again out there because i had nothing to do in my spare time and there was a gym at the dorm i was staying at. While i was out there i got into the wrong crowd and got into drugs and got arrested. I knew i was going to have to serve some time so i really started lifting because i didnt want to go in as a "skinny kid". Well i gained some weight before i went in but i still wasnt happy with myself, so i continued to workout everyday while i was in. I actually inspired alot on inmates to start working out also because they seen me doing it all the time, and it helped pass the time and relieve some stress.From there i went to a corrections bootcamp in NewCastle Wyoming were i continued my love for working out and was able to have the highest PT% out of around 70kids my age,and also set a record for the most sit-ups(162)in 3mins. I was told by my counslor that i have a addictive personality and that i need to find something healthy to be addicted to so now my new addiction is working out, which will keep me out of trouble and keep me healthy and looking good!
Why I Love It:
I love working out because i love to push my body to its limits and to see what im capable of and i also love the "PUMPS"!!!
How I Stay Motivated:
For me its pretty easy i just set my mind on somthing and go and seeing my body change is what keeps me going. Also hearing people compliment me on my transformation is great motivation. Most of my friends and family could not believe how i looked when i got home most of them asked "what is your sercet?" I simply replied "Discipline, Determination, & consistency!"
BB Accomplishments:
Forum Signature:
"Pain is a weakness leaving the body" "Pain is temporary Pride is forever!" "Go BIG or go home!!!" "LIGHT WEIGHT" "All day every day..."
Last Updated: Oct 11, 2009 5:55pm

What Keith23829 Is Up To:
Oct 11, 2009
Keith23829 changed Overall Goal: "My goal is to become the best that i can be!."
Apr 26, 2009
Keith23829 uploaded a new Progress Picture
Mar 26, 2009
Keith23829 changed Body Fat from 13% to 5%, a loss of 8 percentage points in 188 days
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 14, 2007 Mar 27, 2009
172Lbs. @ 14% Body Fat 167Lbs. @ 4%BF
This was taken last winter during my bulking phase I was 172lbs. at 14%Body Fat
Taken at XSPORT Fitness in BolingBrook
Last Updated: Apr 26, 2009 10:26am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 19, 2008 10:14pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 19, 2008 10:14pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
My goal is to become the best that i can be!
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Oct 11, 2009 6:00pm

Members That Inspire Keith23829:
Keith23829 does not have inspirational members yet.

BodyAnswers
Keith23829 has answered 7 of 67 total questions.
View all 7 of Keith23829's BodyAnswers »

What time of day do you usually workout?
Noon
- Updated Oct 11, 2009 5:24pm

How many days per week do you lift weights?
5
- Updated Oct 11, 2009 5:24pm

What is the most common reason that somebody gets injured while lifting?
not having proper form or lifting to much weight!!
- Updated Oct 11, 2009 5:23pm

View all 7 of Keith23829's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 11, 2009 6:00pm

Videos of Keith23829
This Member has not entered any Videos yet.
Last Updated: Oct 11, 2009 6:00pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 11, 2009 6:00pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 6, 2008 3:30pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Product Not Found

Started: Nov 01, 2007
Reason: great for bulking
Gaspari Nutrition SuperPump250, 800 Grams, Raspberry Lemonade
Started: Feb 01, 2008
Reason: gets me ready for the gym!
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme
Started: Apr 01, 2008
Reason: great night time protein
Last Updated: Oct 11, 2009 6:00pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 58 View All Posts
Posts Per Day: 0.13
Last Activity: Jul 25, 2009 2:38pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 11, 2009 5:48pm

Favorites
Bodyparts:
Hobbies:
  • cars
Magazines:
  • muscle development
  • flex
  • mens health
Workout Music:
  • Heavy metal
Supplements:
Last Updated: Nov 17, 2008 9:53am

Friends (33)









Last Updated: Nov 19, 2008 4:20pm

Visitor Comments (21)
[ Leave Keith23829 a Comment ]
wazzu [ View Profile ]
Apr 26, 2009 3:32pm
amazing progress! when is the competition?
bramsey3 [ View Profile ]
Apr 21, 2009 11:01pm
Hey you, check out my new progress pics!! Im definitely coming along!! 3 days left, I can't believe it!
me self portrait azorean [ View Profile ]
Apr 7, 2009 7:06pm
sweet
bramsey3 [ View Profile ]
Mar 31, 2009 9:50am
Keith, we had so much fun this weekend! I look forward to working with you on a back n bicep day next! lol
Upload your profile picture! jockfl25 [ View Profile ]
Dec 31, 2008 3:48pm
Get on stage man you look awesome flex it up!
Lostsurf2k3 [ View Profile ]
Dec 31, 2008 3:46pm
Lookin good man. Have a good new years!
torso long sleeves latvia1230 [ View Profile ]
Dec 5, 2008 2:18pm
Great job! looking lean & defined. Back really thick!
skjlaw [ View Profile ]
Nov 22, 2008 4:45pm
Your pictures are awesome, keep up your hard work and good luck with your contests.
Actually Took This By Accident schadykicker [ View Profile ]
Nov 21, 2008 9:40pm
Thanks man, i've spent the past 6 months gettin to where im at now, goin to try and bulk up a little now but i'm a crazy hard gainer so i'll have to work my ass off
Pecs & guns - 245lbs 250lbMuscleStud [ View Profile ]
Nov 21, 2008 4:11pm
Thanks for the add and the comment. Great looking body. Thick pecs, wide back, big guns. Now stay out of trouble!
Meeeee Bjarnidk [ View Profile ]
Nov 20, 2008 1:42am
You're right, it's never worth it. Thanks for your comment, and good luck!
Just some pose-type thing dbnyke [ View Profile ]
Nov 17, 2008 10:40pm
Crazy back man, what's your secret?
Taipei 101 Climbathon BigDude201 [ View Profile ]
Nov 17, 2008 9:23pm
Great job turning your life and body around dude! Keep up the good work!
Tricep MoJoFit [ View Profile ]
Nov 17, 2008 7:03pm
Hey keith thank you!!:)
Tricep MoJoFit [ View Profile ]
Nov 17, 2008 1:30pm
Keith your progress pics stands out, great job Today's Thought: Today I will make time for myself, And I won't feel guilty about it. I will feel peace and happiness in my heart, As I enjoy my own company! I am in control of WHAT I think, Therefore I am in control of my life! create an awesome day! *Pauline*
wazzu [ View Profile ]
Nov 17, 2008 11:15am
i'd say you'll make it!
wazzu [ View Profile ]
Nov 17, 2008 9:27am
thanks for the add! when are you planning to compete?
me chilling RandoFlexx [ View Profile ]
Nov 17, 2008 12:29am
looking great man keep it up GOD BLESS
eros64 [ View Profile ]
Nov 16, 2008 10:59pm
great size and definition.good luck in the future.EROS
cawiau [ View Profile ]
Nov 16, 2008 9:42pm
Amazing transformation bro, keep up the good! Best of luck reaching your goals and kicking ass in your next competition!
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