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Wardrobe Malfunction Basking
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Membership Info
Member Since: Aug 9, 2009
BodyBlog Started: Aug 9, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 20
  • Overall: 1,224
Forum Posts: 22
BodyBlog Entries: 6
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Nov 22, 2009 8:25pm
Last Forum Post: Oct 2, 2009 8:32pm
Last Photo Upload: Aug 12, 2009 4:30pm
Last Profile Update: Oct 2, 2009 8:36pm
Last Blog Post: Sep 26, 2009 8:15am

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 43
Stalking (?) : 3
Inspiring (?) : 0

KeikoRyuu

Overall Goal:  I want to lose 50lbs of fat and gain lean muscle.

Fit Status:  Temporary slow down - back up to speed and not looking back!

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Jennifer
Sex:
Female
Age:
31
Location:
Toronto, Ontario, Canada
Occupation:
Telecommunications
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2009
How I Started:
Went online to find motivation through others and websites that could help direct my start
Why I Love It:
It requires determination, commitment, dedication. I love the results of hard work. I cannot wait to be in top shape.
How I Stay Motivated:
Through others as well as knowledge. I believe people fail to get motivated because they just don't know where/how to start.
BB Accomplishments:
Soon to come
Forum Signature:
Keizoku wa chikara nari Perseverance is power
Last Updated: Aug 9, 2009 7:02am

What KeikoRyuu Is Up To:
Oct 7, 2009
KeikoRyuu updated Motivation Level from 10/10 to 7/10 and said: "My Job is so killing my motivation! argh~!"
Sep 26, 2009
KeikoRyuu updated Fit Status "Temporary slow down - back up to speed and not looking back!"
KeikoRyuu created a new blog entry, "Last 2 weeks"
See Last 32 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 23, 2009
Front Relaxed - 185Lbs This member has not uploaded an after progress picture yet.
Last Updated: Aug 9, 2009 7:16pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 29, 2009 6:47am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 29, 2009 6:47am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to lose 50lbs of fat and gain lean muscle.
Goal (Long):
I would like to find others who could inspire and mentor me to finally get in the process of obtaining top physical fitness. In the last few years I have bounced from 150lbs, to 180lbs, to 135lbs, back to 180lbs... enough is enough I am ready to be put through my paces for a permanent healthy lifestyle and will take in all that I can to make this happen. I would like to achieve a healthy body weight with no fatty jiggle! :P
Weight Goal:
I want to LOSE 50 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Aug 9, 2009 7:12pm

Members That Inspire KeikoRyuu:
thenaturalone [ BodySpace ]
Reading your words inspires me to want to push hard... you truly set the prime example of : "If you want it bad enough, you can succeed"... to find such courage and strength when all around you seems dark is exceptional - god bless for being one of the many to set a fine example of what can be achieved through determination, will and spirit. :)
She has the drive, spirit and will power to succeed! - You can see what she has managed in pushing her own boundaries and if she can do it, I certainly can!. Thank you 31233 :)
View all 2 members who inspire KeikoRyuu »

BodyAnswers
KeikoRyuu has answered 19 of 67 total questions.
View all 19 of KeikoRyuu's BodyAnswers »

What time of day do you usually workout?
Afternoon
- Updated Aug 15, 2009 5:15pm

How many days per week do you lift weights?
6
- Updated Aug 15, 2009 5:14pm

Where do you get your workout programs?
Friends from BB.com, Magazines and all over the Internet
- Updated Aug 15, 2009 5:14pm

View all 19 of KeikoRyuu's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 9, 2009 7:12pm

Videos of KeikoRyuu
This Member has not entered any Videos yet.
Last Updated: Aug 9, 2009 7:12pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 9, 2009 7:12pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Sep 26, 2009 8:15am

So the last two weeks have been bad weeks for me (2 weeks?... aw hell common Jen!?)  I have basically gotten myself so deep in my job that after 16 hour days I haven't had much left in me to kick..lol  but man have I felt crap for it!...soooo it's time to get back at it! - not quitting I have...


Current Supplements:
AllMax Nutrition CLA, 90 Capsules
Started: Aug 15, 2009
Reason: A friend suggested this as a good add for a starter desiring to lose fat and add lean muscle mass.
PVL Whey Gourmet, 2 Lbs, Creamy Milk Chocolate
Started: Aug 15, 2009
Reason: I have a habit of forgetting protein in my diet and when I do remember it I seriously overdo it...
Nutrabolics Hemodrene, 60 Tablets
Started: Sep 06, 2009
Reason: Going to try this out for added weight loss support. See what happens.
GNC Womens Ultra Mega Vitamin and Mineral Supplement  read more »
Pro Trainer Creatine  read more »
Last Updated: Oct 2, 2009 8:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 22 View All Posts
Posts Per Day: 0.16
Last Activity: Nov 7, 2009 3:16pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Biking
  • Horseback Riding
  • Reading
Healthy Foods:
  • Cucumber
  • Tomatoes
Cheat Foods:
  • Dim Sum
  • Sushi
Last Updated: Aug 15, 2009 5:58pm

Friends (46)









Last Updated: Sep 26, 2009 8:21am

Visitor Comments (28)
[ Leave KeikoRyuu a Comment ]
Balck & White MrMontana98 [ View Profile ]
Nov 30, 2009 2:44pm
Jennifer, how has your training been? I know you have had some good consistent progress and it would be great to hear how you have continued!
DrJ73 [ View Profile ]
Oct 27, 2009 9:27am
Wow....looks like you are making terrific progress. That weight chart line is dropping off the chart! Great work....and good luck with those wardrobe malfunctions!! LOL
Front Double Biceps HRPro [ View Profile ]
Oct 27, 2009 9:22am
Hey, Gorgeous! Stopped by to see your progress. Looks like you haven't been on in a while. Things O.K.?
hunk4galz [ View Profile ]
Oct 23, 2009 2:33pm
.?.?.?.?.?.?.?.?.?.?.?.?.?.?.? .?.?.? u gorgeous
BiggDaddi40 [ View Profile ]
Oct 7, 2009 11:08pm
Thanks Hun, and I am rooting for you also! Hang in there and don't give up!!!
BiggDaddi40 [ View Profile ]
Oct 2, 2009 11:51pm
I know what you mean Jen. I have been going through a bit of a slump myself. I will be attending a natural bodybuilding show tomorrow. I think that is what I need to get my swag back!
BiggDaddi40 [ View Profile ]
Sep 28, 2009 5:33am
I doing pretty good. I have been slacking a bit. Now it's time to get back on track. How have you been? I know you are not giving up! We gotta work on getting you MOTIVATED!
vbeezy [ View Profile ]
Sep 27, 2009 8:40am
hey how are you? hows the training going?
vbeezy [ View Profile ]
Sep 7, 2009 12:01pm
Awww thanx Jen!- if you need help just ask. i'll be happy to help you reach your goals. just PM me
mmascr [ View Profile ]
Sep 7, 2009 10:38am
thank you too
I love my hat! MissTeacher [ View Profile ]
Sep 6, 2009 2:11pm
You seem to be doing great getting towards your goal! Stay consistent. Enjoy your day!
Front Double Biceps HRPro [ View Profile ]
Aug 28, 2009 1:03pm
Jennifer, Just looked at our weight chart...AWESOME JOB!!! You are 20% to your goal. Almost 10 Lbs. You are doing GREAT! Keep it up!
Chris Ferrari [ View Profile ]
Aug 27, 2009 10:50am
Just read your profile and status. Looks like you're doing all the right things to reach your goals. Best of luck in the future. ---X
Ledford45 [ View Profile ]
Aug 27, 2009 10:44am
Just read your 24th blog, hang in there Jennifer, life and work sure get in the way at times. I keep a log and write everything down so I know what I have to stick to...I may vary from it, but not too far. It works for me. Keep at it!
BiggDaddi40 [ View Profile ]
Aug 24, 2009 8:22pm
Thank you soooo much! I will be watching you also and making sure you stay motivayed. We can do it!
Balck & White MrMontana98 [ View Profile ]
Aug 24, 2009 12:34am
Hi Jennifer. I haven't forgotten about you. I have been a bit overwhelmed by messages of late. I will cover your workout in an email. But food is easy. Monday - Friday eat really clean. Saturday & Sunday loosen it up and add in more carbs. To make it easier every Sunday know what you are going to eat for the week. Nothing crazy, just make a plan and stick to it.
Swimming bmd332 [ View Profile ]
Aug 18, 2009 9:03am
That's a great plan. Do what works for you and makes you comfortable. That's the key to success!!!
vanndamm [ View Profile ]
Aug 17, 2009 7:42pm
thank you, i wish you the same.
secret_squirrel [ View Profile ]
Aug 16, 2009 2:41pm
Congrats on your continued weight loss!
Swimming bmd332 [ View Profile ]
Aug 12, 2009 12:59pm
So did you find a gym you like??
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