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Overall Goal
///
Lose Fat
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
154
Lbs.
Oct 21, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-10-13,2010-10-21
157,154
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Kegho has not added any program information.
My Nutrition Program View My Full Nutrition Program
Kegho has not added any program information.
My Supplement Program View My Full Supplement Program
Kegho has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Simple... setting goals for myself and achieving them..
Visitor Comments
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Kegho is now friends with loveseth.