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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
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Lbs.
CURRENT BODY FAT
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%
Programs
My Workout Philosophy View My Full Workout Program
Keetman has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Visitor Comments
johnderriLLL
ive been tring to be slow n steady. i started squatin 45 and ended up with 115 and started deadliftin 135 to 215 till i fell off the wagon. 20 rep style. how bout you?
Aug 14, 2010 12:11am
urbanlifter
Hey, I'm doing well and yourself? I've been lurking around the forums, just havent posted much in a while.
May 10, 2010 9:23am
deadlift201
thanks for the rep by the way (last week I think) & thank you for your service as well!
Jan 22, 2010 5:14pm
apmcmanis
Thanks for the advice. I didn't even think to try Lowes/Home Depot. I try that first.
Thanks again
Mar 17, 2009 6:47pm
ironwill2008
Hey, what's up! Thanks for the generous offer to add me, but I have to decline, at least for now. I spend too much time on here,as it is! Your crew is doing a MASTERFUL job of keeping things running smoothly in the EQUIP. forum, better than it's ever been since I ve been posting on this site. Y'all keep up the good work, and know that I support all of you guys. Thanks for the reps; I'll hit you back just as soon as I recharge. Have a great day, bro.
Feb 25, 2009 10:56am
BRUTUSPLAC
Mountain dew is cool , But i love VOLT by coke, good luck with yuor fitness goals , peaceeeeeeee
Feb 13, 2009 9:53am
eb02z06
Heh, thanks for the rep! Got to be nice to the newer guys, don't want to scare them away just yet. :)
Jan 22, 2009 7:03am
ironwill2008
Thanks! I really like your ingenuity; that's a great-looking chinup/pullup setup! The adjustability is terrific.
Dec 31, 2008 2:55pm
ironwill2008
Thanks for the rep; I was just trying to keep a mis-guided kid from killing himself. If it was that hard to set it down, I'd hate to imagine how his form looked lifting it!
Jul 25, 2008 11:54am
Keetman is now friends with ProtienandIron.