bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

KeepRepin
"Get to 225 pounds."

View KeepRepin's:
Profile
BodyBlog (4)
Photos (1)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact KeepRepin:
Send Private Message
Report KeepRepin Report KeepRepin
Leave Comment for KeepRepin Leave Comment


Progress Pictures


Oldest Newest
Jun 1, 2004 Jun 20, 2008
Front relaxed - 202 pounds

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 35.1 lb (16.0 kg)
Current: 210.1 lb (95.5 kg) Percent Change: 20.1 %

  Start Current Goal Remaining  
  Oct 31, 2009 Dec 16, 2009 Dec 31, 2010 380 Days  
  202.0 lb (91.8 kg) 210.1 lb (95.5 kg) 215.0 lb (97.7 kg) 4.9 lb (2.2 kg)  

This member must gain 0.01 lb (0.01 kg) per day to achieve their goal.
This Member must gain 0.09 lb (0.04 kg) per week to achieve their goal.
This Member must gain 0.39 lb (0.18 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Dec 14, 2009 210.1 lb (95.5 kg) 8.1 lb (3.7 kg) 4.0 %
Oct 31, 2009 202.0 lb (91.8 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 30, 2009 202.0 lb (91.8 kg) 4.0 lb (1.8 kg) 2.0 %
May 23, 2008 198.0 lb (90.0 kg) 2.0 lb (0.9 kg) 1.0 %
Feb 20, 2008 196.0 lb (89.1 kg) 18.6 lb (8.5 kg) 10.5 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: -4.8 %
Current: 11.2 % Percent Change: -29.9 %

  Start Current Goal Remaining  
  Dec 27, 2007 Dec 16, 2009 Jul 1, 2008 Goal Has Expired  
  12.0 % 11.2 % 12.0 % 0.8 %  

Date Body Stats: Bodyfat Change % Change
Feb 20, 2008 11.2 % -0.8 % -6.6 %
Dec 27, 2007 12.0 % 0.0 % 0.0 %
Dec 23, 2007 12.0 % -4.0 % -25.0 %
Feb 10, 2007 16.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -1.5" (-3.8 cm)
Current: 37.5" (95.3 cm) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 10, 2007 37.5" (95.3 cm) -1.5" (-3.8 cm) -3.8 %
Oct 11, 2006 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 10, 2007 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Oct 11, 2006 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 10, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 11, 2006 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 10, 2007 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 10, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 10, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 10, 2007 47.5" (120.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 10, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 11, 2006 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 178.0 lb (80.9 kg)
Current: 308.0 lb (140.0 kg) Percent Change: 136.9 %

  Start Current Goal Remaining  
  Oct 31, 2009 Dec 16, 2009 Mar 31, 2010 104 Days  
  283.0 lb (128.6 kg) 308.0 lb (140.0 kg) 368.0 lb (167.3 kg) 60.0 lb (27.3 kg)  

Date Lifting Stats: Bench Change % Change
Dec 14, 2009 308.0 lb (140.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 27, 2009 308.0 lb (140.0 kg) 25.0 lb (11.4 kg) 8.8 %
Oct 31, 2009 283.0 lb (128.6 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 30, 2009 283.0 lb (128.6 kg) -25.0 lb (-11.4 kg) -8.1 %
May 19, 2008 308.0 lb (140.0 kg) 60.0 lb (27.3 kg) 24.2 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 284.0 lb (129.1 kg)
Current: 434.0 lb (197.3 kg) Percent Change: 189.3 %

  Start Current Goal Remaining  
  Oct 31, 2009 Dec 16, 2009 Mar 31, 2010 104 Days  
  425.0 lb (193.2 kg) 434.0 lb (197.3 kg) 595.0 lb (270.5 kg) 161.0 lb (73.2 kg)  

Date Lifting Stats: Squat Change % Change
Nov 27, 2009 434.0 lb (197.3 kg) 9.0 lb (4.1 kg) 2.1 %
Oct 31, 2009 425.0 lb (193.2 kg) -16.0 lb (-7.3 kg) -3.6 %
Oct 30, 2009 441.0 lb (200.5 kg) 111.0 lb (50.5 kg) 33.6 %
May 20, 2008 330.0 lb (150.0 kg) 27.0 lb (12.3 kg) 8.9 %
Feb 20, 2008 303.0 lb (137.7 kg) -46.0 lb (-20.9 kg) -13.2 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 195.0 lb (88.6 kg)
Current: 375.0 lb (170.5 kg) Percent Change: 108.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 27, 2009 375.0 lb (170.5 kg) -78.0 lb (-35.5 kg) -17.2 %
Oct 30, 2009 453.0 lb (205.9 kg) 55.0 lb (25.0 kg) 13.8 %
Feb 20, 2008 398.0 lb (180.9 kg) 133.0 lb (60.5 kg) 50.2 %
Feb 10, 2007 265.0 lb (120.5 kg) 85.0 lb (38.6 kg) 47.2 %
Oct 11, 2006 180.0 lb (81.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 13.0 lb (5.9 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 10.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 20, 2008 134.0 lb (60.9 kg) -9.0 lb (-4.1 kg) -6.3 %
Oct 2, 2007 143.0 lb (65.0 kg) 46.0 lb (20.9 kg) 47.4 %
Feb 10, 2007 97.0 lb (44.1 kg) -24.0 lb (-10.9 kg) -19.8 %
Oct 11, 2006 121.0 lb (55.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 261.0 lb (118.6 kg)
Current: 382.0 lb (173.6 kg) Percent Change: 215.7 %

  Start Current Goal Remaining  
  Oct 31, 2009 Dec 16, 2009 Mar 31, 2010 104 Days  
  382.0 lb (173.6 kg) 382.0 lb (173.6 kg) 214.0 lb (97.3 kg) 168.0 lb (76.4 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Nov 27, 2009 382.0 lb (173.6 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 31, 2009 382.0 lb (173.6 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 30, 2009 382.0 lb (173.6 kg) 117.0 lb (53.2 kg) 44.2 %
Feb 20, 2008 265.0 lb (120.5 kg) -5.0 lb (-2.3 kg) -1.9 %
Oct 2, 2007 270.0 lb (122.7 kg) 65.0 lb (29.5 kg) 31.7 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 28.0 lb (12.7 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 17.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 27, 2009 193.0 lb (87.7 kg) 19.0 lb (8.6 kg) 10.9 %
Feb 20, 2008 174.0 lb (79.1 kg) 63.0 lb (28.6 kg) 56.8 %
Oct 2, 2007 111.0 lb (50.5 kg) 8.0 lb (3.6 kg) 7.8 %
Feb 10, 2007 103.0 lb (46.8 kg) -62.0 lb (-28.2 kg) -37.6 %
Oct 11, 2006 165.0 lb (75.0 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Luekic HC Fouad