Jun 27, 2008 1:53am

HAHA mate i live here but im actualy south african!i hate mushy peas!lol!j

Jun 26, 2008 5:11pm

you will be surprsied we seem to be getting alot of hot hot weather at the moment so tan is coming along but as i said not so good for the appetite!lol!j

Jun 26, 2008 2:20pm

At the moment im hanging at about 15 stone but gaining alot strength which is awesome.as the summer hits with me as with alot of people i gues i find that my appetite is supressed slightly which means its harder to get the calories in!!howz ur training goin?j

Jun 22, 2008 10:02am

Cheers bru.j

May 26, 2008 10:43am

Yeh its going well thanks!gained 7 pounds in2weeks!so yeh all going good, my profile pic at the moment is fairly old!shld be putting up a new pic soonish?!lol!j x

May 26, 2008 10:32am

Nah cambridge england at the mo!urself?!hwz training going?j

May 23, 2008 10:37am

you dont have to be huge to lift heavy.just train properly

May 23, 2008 4:19am

Lol!my body responds best to the training prog iv listed+the program im following means that i gain alot of strength aswel!i get 3 days rest in a week+im pretty much eating constantly so yeh for me its all good?!why?!j

May 22, 2008 11:05am

Basically bru i have really good genes in my shoulders so i gain strength really easily.but the program im following at the moment looks like this: Standing Military Press: 1x10, 5x5 Seated DB Press: 4x8 DB Laterals: 4x8 Reverse Pec Deck: 4x8?!hope this helps chief.j

May 21, 2008 4:37pm

yeh good thanks chief.gt a 140kg bench up the other day so was pleased with that aiming for 160 by the end of the year but will see how it goes!lol!how about ur end?!j

May 21, 2008 4:34pm

mmm used them in the past.didnt really do much to be honest found that the multi vit didnt do much as i already took in enough food in to get all the nutrients that way!j

Apr 14, 2008 12:47pm

Nothings changed recently.had to take a week off of training because i managed to damage the siatic nerve in my right leg but back in training this week, managed to lose 4 pounds while i was injured though so still need to get that back and then carry on training!would like to get up to 16 stone this year.urself?hw is training and diet going?j

Mar 19, 2008 7:31pm

mmm i find i have to as i have a really fast metabolism so have to eat alot to be able to maintain never mind gain weight!!lol!j

Mar 19, 2008 4:33pm

Yeh i have had to do that recently as i hit a plateau which is why i think im stuck nw at 199 but will hopefully be back gaining again soon.j x

Mar 19, 2008 3:40pm

Im 199.9 at the moment which is really annoying as i really want to break the 200 pound mark and get up to 225!!hwz ur training going?!j x

Mar 4, 2008 10:53am

Ahh i hate bein ill.glad ur beta.let me no hw da training goes

Mar 4, 2008 9:47am

Thanks hun.hope you have a good week too?howz the training going?

Feb 26, 2008 12:30am

Minimum is 8 usually get about 10 tho.

Feb 25, 2008 4:09pm

Looking awesome bru.keep up the hard work.j

Feb 25, 2008 3:36pm

Ye the pic i have up at the moment i was at 168, which was at the beginning of this year, since then i have been eating as much as i can, training really hard and getting all the sleep i can!lol!im hoping to get up to 225 at some point but will see how that goes.lol.j