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Front relaxed - 202 Lbs
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Membership Info
Member Since: Oct 11, 2006
BodyBlog Started: Oct 11, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 40
  • Overall: 2,460
Forum Posts: 6
BodyBlog Entries: 4
Comments to Others: 29
Forum Rep (?) :

Activity
Last Visit: Today, 12:11am
Last Forum Post: Feb 26, 2008 5:20pm
Last Photo Upload: Jun 22, 2008 7:08am
Last Profile Update: Oct 4, 2008 2:32am
Last Blog Post: Mar 5, 2008 2:05am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 168
Stalking (?) : 23
KeepRepin

"to get stronger and make it up to 225 pounds"

Personal Info And Background:
Real Name: Jon Horrell
Sex: Male
Age: 20
Location:
Occupation: Student
Personal Website:
Gym: Amax Extreme
Gym Location: Cambridge
When I Started: 2006
How I Started: Decide that i had enough of looking and feeling tiny and insignificant. Wanted to be bigger and look better therfore what better way than bodybuilding?
Why I Love It: For the muscle and the feeling that comes from hard work and good nutrition.
How I Stay Motivated: By being able to see week after week how the weights on the bar and on the scales increases bit by bit and how these small increases in the long run leads to larger increases.
BB Accomplishments:
Forum Signature: Small increases multiplied over time lead to a HUGE increase.
Last Updated: Feb 20, 2008 2:38pm

Progress Pictures
Jun 1, 2004 Jun 20, 2008
Front relaxed - 202 pounds
this is me when i was 16, weighing in at about 150 pounds.  Taken 6 months into the year at 202 lbs!
Last Updated: Jun 22, 2008 7:12am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 23, 2008 4:30am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 23, 2008 3:22am

Goals:
Main Goal: Gain Muscle
Goal (Short): to get stronger and make it up to 225 pounds
Goal (Long): I have always wanted to be big and have not been happy with what my body looks like up until now. Ultimately i would like to weigh 16 stone and get down to 4% bodyfat. Bench Press: 200 kg Deadlift: 300 kg Squat: 300 kg
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 4%
Upcoming Contest:
Last Updated: May 23, 2008 4:35am

BodyAnswers
KeepRepin has answered 27 of 56 total questions.
View all 27 of KeepRepin's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
1. Meal 1: (upon waking) consisting of 1 scoop of whey protein and 1 scoop carb powder
2. Meal 2: consisting of a high in protein Smoothie and 2 slices of granary bread with peanut butter
3. Meal 3: c...more
- Updated Feb 27, 2008 1:19am

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Optimum Nutrition 100% Whey/100% Casein
- Updated Feb 27, 2008 1:18am

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
I like the whey protein as it is the protein that i seem to gain the best on when taken upon waking and pre+post workout. I like casein protein just before i go to sleep to ensure i don't become catab...more
- Updated Feb 27, 2008 1:18am

View all 27 of KeepRepin's BodyAnswers »

Contest History:
No Contests
Last Updated: May 23, 2008 4:35am

Videos of KeepRepin
This Member has not entered any Videos yet.
Last Updated: Dec 27, 2007 5:10pm

Favorite Bodybuilding And Fitness Videos
The BEST of Kevin Levrone
The BEST of Kevin Levrone
Play this video Played: 64
Why I like this video: Good video, awesome physique, motivation to get huge, get ripped and get to the gym
Last Updated: Dec 27, 2007 5:10pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Mar 5, 2008 2:05am

I seem to have reached a plateau in both the weight im gaining on the bar aswell as on my physique. Training is becoming boring due to the same old day in day out im stronger than when i started and still gaining slightly but not as much as i would like to. Due to this fact i have decided to...


Current Supplements:
Prolab Glutamine Powder, 300g + 100g FREE!
Started: Oct 23, 2006
Reason: wanted a good glutamine powder to help with recovery
Optimum 100% Whey Protein, 2 Lbs., Rocky Road
Started: Oct 25, 2006
Reason: got to get the protein in and found this tasted the nicest and mixed really easily.
BSN Nitrix, 360 Tablets
Started: Oct 01, 2007
Reason: Wanted to get a good nitric oxide supplement that is reliable and that would help push...
Last Updated: Dec 27, 2007 5:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 5, 2008 4:38pm
Recent Threads:


Workout Program:
Monday:
Bench Press: 2x15, 4x5
Floor Press: 1x15, 3x5
Incline DB Press: 1x15, 3x8
Barbell Curls: 1x15, 4x8-10
Alternate DB Curls: 1x15, 4x8-10
Ez-Bar Preacher Curls: 1x15, 3x8-10
Hammer Curls: 1x15, 3x8-10

Tuesday:
Squats: 3x15, 5x5
Leg Ex: 1x15, 3x8-10
Lunges: 1x15, 4x8-10
Leg...
Last Updated: Feb 27, 2008 2:05am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Bodybuilding
  • Rugby
  • Running
Magazines:
  • Flex
  • Muscle and Fitness
  • Musclemag International
Healthy Foods:
  • Chicken
  • Mixed Veg
  • Egg Whites
Cheat Foods:
  • Burgers
Fitness Books:
  • Flex Ability
Last Updated: Feb 26, 2008 5:01pm

Friends (191)
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2007 North American Nationals
 

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Month 12
 

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Last Updated: Oct 4, 2008 2:32am

Visitor Comments (56)
[ Leave KeepRepin a Comment ]
trash TrailrParkTrash [ View Profile ]
Jun 27, 2008 6:14am
Ohhh...LOL..in that case the English "heat wave" shouldn't affect you, being from south africa!!..hahaha. Ok so skip the peas - eat BROCCOLLI!! :)
trash TrailrParkTrash [ View Profile ]
Jun 26, 2008 5:35pm
LOL.. I suppose it's a trade-off: decrease in hunger for a nice tan.. it could be worse mate! LOL.. just keep your protein, non-starchy carbs and healthy fat intake high, that should keep you going (sorry but that means no fish and chips, ale, but east as much mushy peas as you like) hahaha
trash TrailrParkTrash [ View Profile ]
Jun 26, 2008 5:03pm
Excellent! increases in strength are always a good sign, specially when you maintain the same weight.. that will mean conversion to more lean muscle ! Yes I understand about getting enough cals during the summer.. here the heat reduces one's appetite but I'm not sure the same reasoning applies in England? LOL ;)
trash TrailrParkTrash [ View Profile ]
Jun 26, 2008 8:39am
Hi Jon, are you just maintaining for the summer now?
most muscular 3-17-08 167 lbs UGARX [ View Profile ]
Jun 22, 2008 8:56am
Jon, it looks like you are making some great gains! Chest/pecs are getting thicker, tris are awsome, and lean midsection with abs. Train On Bro!
skikyle [ View Profile ]
Jun 7, 2008 6:07pm
looking defined and lean. those abs are coming nicely!
lorianne [ View Profile ]
May 26, 2008 10:34am
England? Yep, I guess that's not Canada, lol. I just live near Cambridge, Ontario so that's why I asked. Training is going awesome....how 'bout yours? You look like it's going well :)
lorianne [ View Profile ]
May 26, 2008 10:30am
Thanks for the add and compliment :) You look great! Cambridge.....Ontario???
16 yo. UriBoyka [ View Profile ]
May 23, 2008 5:03am
well You dont look so ...nevermind, Cool tattoo :)
16 yo. UriBoyka [ View Profile ]
May 23, 2008 3:53am
:S CAn you lift So much!!!???
arkskier [ View Profile ]
May 22, 2008 3:34am
looked at your overhead press stats. you went from 110 to 170 in 3 months. what was your shoulder routine like that caused that strength spike? I'm on a bit of a shoulder plateau, and any advice would be great. thanks
Sambakitten [ View Profile ]
May 21, 2008 6:38pm
Hey! Well, I've skipped the gym for the past couple of days because I have a nasty cold. I'm back at it tomorrow, though, no matter how bad I feel. How's it going for you?
trash TrailrParkTrash [ View Profile ]
May 21, 2008 5:28pm
Hey congrats on the strength gains! That's a solid bench! it should really pump up the chest :) I wish I could make such a claim LOL but my progress seems to be at a crawl ;)
trash TrailrParkTrash [ View Profile ]
May 21, 2008 10:53am
How's spring training Jon?!
arkskier [ View Profile ]
May 18, 2008 1:29am
how's nitrix and animal pak working for you bro?
sixzebra [ View Profile ]
Apr 29, 2008 5:46pm
Thanks for the add and best of luck reaching your goals.
ProteinPancakes [ View Profile ]
Apr 29, 2008 5:41pm
Hey Jon! Thanks for the add!:)
Sambakitten [ View Profile ]
Apr 14, 2008 3:24pm
I LOVE that tat. Thanks for the add!
OneyV [ View Profile ]
Apr 14, 2008 1:58pm
your progress is remarkable !! well done! wow :x
Alexinemov [ View Profile ]
Apr 11, 2008 3:02pm
What's up? anything new with you? I noticed you've gained some weight
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