Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Super human extrodinaire!
Progress & Goals
BEFORE
Jul 4, 1999
CURRENT
Oct 8, 2010
150.2 Lbs.
LEAN BODY MASS
13.1 Lbs.
BODY FAT
CURRENT WEIGHT
163.3
Lbs.
Oct 26, 2010
CURRENT BODY FAT
8
%
Aug 4, 2010
PROGRESS HISTORY
Lbs.
2010-08-04,2010-08-24,2010-08-27,2010-09-20,2010-09-27,2010-10-26
153,154,157,158,160,163.3
Aug 01, 2012
170 Lbs.
%
2010-08-04
8
Lbs.
2010-08-04,2010-08-24,2010-08-27,2010-09-20,2010-09-27,2010-10-26
140.8,141.7,144.4,145.4,147.2,150.2
Programs
My Workout Philosophy View My Full Workout Program
KeepItTite04 has not added any program information.
My Nutrition Program View My Full Nutrition Program
KeepItTite04 has not added any program information.
My Supplement Program View My Full Supplement Program
KeepItTite04 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Making gaines and getting results drives me to hit it hard everyday.
KeepItTite04 is taking Prolab Beta Alanine Extreme and one other product as part of his current supplements.
Oct 29, 2012
Visitor Comments
verababy900
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Mar 16, 2013 2:04pm
0331anderson
pretty cool seein somebody from your hometown doin it big...good **** man
Feb 10, 2013 11:37pm
weaverbomb
Your inspiring sir! Was wondering if you could provide info for how your workouts go and how many calories you eat a day. We are about the same height and weight but you look huge and ripped. Just wondering if you could help me out sir! Thank you for your time
Jan 29, 2013 9:48pm
Drocksit
Congrats on the bodyspace feature, you desrve it, awesome work. A huge motivation and I agree with all of your comments and will take and use what I can from it. Thanks for sharing. Good luck with you gaols.
PS, I added Disturbed to my weight training playlist!
Jan 14, 2013 3:31pm
kttmack
Pham- Oh my goodness!!! It has been WAY TOO LONG!!!
I hope you are well... :))
Still doing my thang- ya know?!
Getting into CrossFit- Im going to compete and become a certified CF COACH!!!
LOVE your profile pic.... Super BAD A$$.... Thats YOU.....
Jan 10, 2013 12:06pm
tantan05
sir can you give me a tip how to build more muscle???i have a whey pro, but i dont how to drink it.i follow the instruction label,but seen i been drink it in 2 weeks nothing happen.
Dec 27, 2012 4:04am
sbrooke
Just to give credit where credit is due, want to let you know I just created a workout template based on the sample shoulder workout shared on the Aug Bodyspace Member of the Month right-up BBcom did on you back in Aug 2012.
If you have anyone looking for it, it is titled "KeepItTight - Shoulder Workout".
Thanks for the inspiration.
Dec 26, 2012 1:59pm
fec9627
You look awesome! Would it be possible for you to tell me what kind of workouts you have done to transform your body and what kind of supplements you use... I just starting to workout... I have done insanity twice and I have lost about 30 pounds and I would like to construct my body something similar to yours...
Dec 24, 2012 5:49am
KeepItTite04 is now friends with skyler82288, brandonwadforth and 62 others.