Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

I'm an IT Tech Account Manager and Have a Personal Fitness and Training Business as well. I'm here to motivate and keep other like minds and bodies healthy!

I am trying to get thinner but maintain mass.

My fitness goal is to drop 10% body fat within one year and gain more muscle than I currently have.

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

"Champions aren't made in gyms. Champions are made from something they have deep inside them--A Desire, a Dream, a Vision." -Muhammed Ali

gain muscle

- I want to lose the excess weight around my midsection - My would like to lose a total of 20 lbs by the Aug ‘09 - Improve my overall health to a level I was back in 2003 when I was on the Body for Life Challenge

Get shredded!

**I'm the kinda girl who can resist everything EXCEPT Temptation! =]** *bEiiNg Tr@iNeD bY SuPeRmAiNe!*

Transform my body to the absolute best it can be, NO MATTER WHAT IT TAKES!

I want to gain muscle. I want to look and feel strong.

What we talkin' bout fiction Or we talkin bout fact. You talkin' bout fiction? Hold up pardon my back. I'm talkin' bout progress and I ain't lookin back. You know I run track Try not to get lapped...

gain muscle, live healthier, train, train and train some more

My goal is to improve my physique and overall health.

bring on the size

Thanks for the all the support Male transformation of the week:http://www.bodybuilding.com/fun/male-transformation-nolan-code.htm?welcome=true I'm truly humbled by the email & words of encouragement.