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Overall Goal
///
Gain Muscle
goal physique
Athlete
Progress & Goals
BEFORE
Jun 12, 2012
CURRENT
Apr 17, 2013
159.8 Lbs.
LEAN BODY MASS
28.2 Lbs.
BODY FAT
CURRENT WEIGHT
188
Lbs.
May 8, 2013
CURRENT BODY FAT
15
%
Mar 17, 2013
PROGRESS HISTORY
Lbs.
2012-04-28,2012-09-28,2012-10-12,2012-11-17,2013-01-10,2013-01-20,2013-01-26,2013-02-01,2013-02-10,2013-03-02,2013-03-03,2013-03-10,2013-03-17,2013-04-01,2013-04-19,2013-04-22,2013-04-28,2013-05-08
198.5,182,181,181,181,188,183,182,185,185,184,184,184,189,188,193,188,188
May 26, 2013
175 Lbs.
%
2012-04-28,2012-09-28,2012-11-17,2013-01-20,2013-01-26,2013-02-01,2013-02-10,2013-02-21,2013-03-17
20,15,15,16.5,15.5,15,19.6,18,15
May 26, 2013
10 %
Lbs.
2012-04-28,2012-09-28,2012-10-12,2012-11-17,2013-01-10,2013-01-20,2013-01-26,2013-02-01,2013-02-10,2013-03-02,2013-03-03,2013-03-10,2013-03-17,2013-04-01,2013-04-19,2013-04-22,2013-04-28,2013-05-08
158.8,154.7,153.9,153.9,153.9,157,154.6,154.7,151.7,151.7,150.9,150.9,156.4,160.6,159.8,164.1,159.8,159.8
Programs
My Workout Philosophy View My Full Workout Program
Keenbuilder has not added any program information.
My Nutrition Program View My Full Nutrition Program
Keenbuilder has not added any program information.
My Supplement Program View My Full Supplement Program
Keenbuilder has not added any program information.
My Motivation Program View My Full Motivation Program
the great comments are making me work harder in the gym ...thanks
Keenbuilder joined the British Muscle BodyGroup.
Reason I joined this BodyGroup: Hi from West Yorkshire.... get in touch Members: 93
Keenbuilder measured his waist at 36 in., a loss of 0.5 in. in 78 days and measured 2 other body parts.
May 8, 2013
Keenbuilder updated his weight from 193 Lbs. to 188 Lbs., a 5 Lb. loss in 6 days.
Apr 28, 2013 | Like
Keenbuilder measured his arms at 15 in., no change in 21 days and measured 4 other body parts.
Apr 22, 2013Visitor Comments
TroyGuy
Thanks for your great comment that I am an inspiration. So glad to hear that. Thanks also for the friend request. Stay strong!
Jan 21, 2013 2:36pm
damienromano
that what this is all about. You motivate me and I hope to motivate you! Here is to major body transformations in 2013!!
Jan 21, 2013 9:18am
awlareau
Hey Thanks for the request! What would you like to know? Just kind of everything for my routines? Or some specific questions?
Nov 25, 2012 8:50pm
Keenbuilder is now friends with ectobryan and Benz1010.