Keen2BLean 
"To sculpt my body (refine the result of mass weight loss!) and gain lean muscle. 'Bring out' my legs!"
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Dec 25, 2005
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Jul 21, 2008
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Christmas 2005... I don't have many pics of me at my largest, but this was pretty close
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Shoulder and chest improvement
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Dec 25, 2005
Christmas 2005... I don't have many pics of me at my largest, but this was pretty close
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Jul 25, 2007
during my 12 week challenge
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Jan 8, 2008
Alot of change in 6 months (since starting out on the 12 week challenge). I have some definition, built some muscle and dropped body fat % to 17%
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Jan 8, 2008
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Jan 20, 2008
I took a frontal picture to use for comparison purposes in a few months.
Few things that I would like to see improved in future:
1) Loose skin around the belly button
2) Reduced body fat
3) Increase in muscle to further improve the 'loose' areas.
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Mar 31, 2008
Less definition (as expected) but I think my lats look wider
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Mar 31, 2008
3 months into 'overtraining recovery'. Working on building lean mass.
Eating more, better nutrition, less cardio, more rest.
BF% has increased, but i feel much healthier for it, and I have alot more energy in general.
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Mar 31, 2008
3 months into 'overtraining recovery'. Working on building lean mass.
Eating more, better nutrition, less cardio, more rest.
BF% has increased, but i feel much healthier for it, and I have alot more energy in general.
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Jun 25, 2008
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Jun 25, 2008
Upper back progress
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Jun 25, 2008
More def and waist leaner
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Jun 25, 2008
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Jul 21, 2008
Shoulder and chest improvement
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Jul 21, 2008
Shoulders and traps progress
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Jul 21, 2008
Finally getting some definition in my chest
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