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Keen2BLean
"To sculpt my body (refine the result of mass weight loss!) and gain lean muscle. 'Bring out' my legs!"

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Profile
BodyBlog (19)
Photos (12)
Progress & Goals
Workout Tracker
BodyGroups (3) NEW!!

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Progress Pictures


Oldest Newest
Dec 25, 2005 Jul 21, 2008
Christmas 2005 21/07/2008 Side

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 131.3 lb (59.7 kg) Change: -7.5 lb (-3.4 kg)
Current: 123.9 lb (56.3 kg) Percent Change: -5.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 9, 2008 123.9 lb (56.3 kg) -0.2 lb (-0.1 kg) -0.2 %
Jun 23, 2008 124.1 lb (56.4 kg) -4.6 lb (-2.1 kg) -3.6 %
May 6, 2008 128.7 lb (58.5 kg) -2.6 lb (-1.2 kg) -2.0 %
Jan 7, 2008 131.3 lb (59.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.8 % Change: -0.8 %
Current: 17.0 % Percent Change: -4.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 9, 2008 17.0 % -1.2 % -6.6 %
Jun 23, 2008 18.2 % -0.6 % -3.2 %
May 6, 2008 18.8 % 1.0 % 5.6 %
Jan 7, 2008 17.8 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 8, 2008 48.4 lb (22.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 96.8 lb (44.0 kg) Change: 191.4 lb (87.0 kg)
Current: 288.2 lb (131.0 kg) Percent Change: 197.7 %

  Start Current Goal Remaining  
  Jan 21, 2008 Nov 30, 2009 Jun 1, 2008 Goal Has Expired  
  160.6 lb (73.0 kg) 288.2 lb (131.0 kg) 222.2 lb (101.0 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jun 23, 2008 288.2 lb (131.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 15, 2008 288.2 lb (131.0 kg) 66.0 lb (30.0 kg) 29.7 %
Apr 20, 2008 222.2 lb (101.0 kg) 6.6 lb (3.0 kg) 3.1 %
Apr 6, 2008 215.6 lb (98.0 kg) 24.2 lb (11.0 kg) 12.6 %
Mar 17, 2008 191.4 lb (87.0 kg) 15.4 lb (7.0 kg) 8.8 %
 
Show Full History (10 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 70.4 lb (32.0 kg) Change: 61.6 lb (28.0 kg)
Current: 132.0 lb (60.0 kg) Percent Change: 87.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 15, 2008 132.0 lb (60.0 kg) 13.2 lb (6.0 kg) 11.1 %
Jan 29, 2008 118.8 lb (54.0 kg) 22.0 lb (10.0 kg) 22.7 %
Jan 15, 2008 96.8 lb (44.0 kg) 6.6 lb (3.0 kg) 7.3 %
Jan 8, 2008 90.2 lb (41.0 kg) 19.8 lb (9.0 kg) 28.1 %
Jan 7, 2008 70.4 lb (32.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 28.6 lb (13.0 kg) Change: 39.6 lb (18.0 kg)
Current: 68.2 lb (31.0 kg) Percent Change: 138.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 15, 2008 68.2 lb (31.0 kg) 8.8 lb (4.0 kg) 14.8 %
Apr 30, 2008 59.4 lb (27.0 kg) 30.8 lb (14.0 kg) 107.7 %
Jan 8, 2008 28.6 lb (13.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 94.6 lb (43.0 kg) Change: 6.6 lb (3.0 kg)
Current: 101.2 lb (46.0 kg) Percent Change: 7.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 23, 2008 101.2 lb (46.0 kg) 4.4 lb (2.0 kg) 4.5 %
Jun 15, 2008 96.8 lb (44.0 kg) 2.2 lb (1.0 kg) 2.3 %
Mar 17, 2008 94.6 lb (43.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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