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Keen2BLean

"To sculpt my body (refine the result of mass weight loss!) and gain lean muscle. 'Bring out' my legs!"

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Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Cycling
  • music
Magazines:
  • Australian Women's Health
  • Oxygen
Healthy Foods:
  • Beetroot (dry roasted, steamed, canned.. anything!)
  • Sushi/ Sashimi
  • Oats
Cheat Foods:
  • Strawberry iced jam donuts (damn you Mr Donut)
  • Iced cupcakes
Fitness Books:
  • Female Bodysculpting Bible
Workout Music:
  • most metal! \m/
  • Disturbed
  • Audioslave
  • HIM
  • Metallica
  • Mason - Exceeder
Supplements:
  • Dymatize Elite Whey Protein Isolate, 5 Lbs, Cafe Mocha  Love the taste, sometimes i blend this with a banana and some soy milk
  • Horley's Sculpt - Cafe Latte  Mmmmmm... so so thick, even when just mixed with water!
  • Vital Greens Greens Powder  Lots of nutrients to support the immune system. A good safety net in case I don't get enough vegies in
  • Body Sciences Creatine  
  • Swisse Women's multivitamin  
  • Natural Health Glucosomine  
  • Natural Health Fish Oil  

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