Dec 28, 2008 4:47am

Thanks for your nice comments:) You have done a great job - all your family commitments yet still able to reach your goals and beyond. Good luck in your 2009 goals! ~K2BL

Oct 14, 2008 1:43pm

Hey! I'm going great, just started 5x5 for the first time and finding it very interesting! How about you?

Sep 9, 2008 4:47am

Thanks for the comments man!

Sep 1, 2008 8:38am

amazing physique - very inspirational! Good luck with your future goals ~K2BL

Sep 1, 2008 8:33am

Thanks - nice tatts!

Aug 24, 2008 5:04pm

its all going good! How is your lifting going?

Aug 20, 2008 5:47am

Hi! I notice your doing 4 full body workouts a week - how do you feel on this program, and how many exercises per part/sets? I am considering changing up to 4 full body days

Aug 5, 2008 7:22am

Thanks for the add! ~K2BL

Aug 4, 2008 5:56am

Thanks for the add! Great physique - nice lifts! ~K2BL

Jul 31, 2008 3:18pm

Great physique! I wish you luck in your future goals ~K2BL

Jul 30, 2008 10:10pm

i am jealous! Atleast your work out planning is done AND you got some Ronnie in!

Jul 30, 2008 8:12pm

Thanks for the add! Great physique! It's a bitch that your gym is closed, are you getting withdrawel shakes yet? lol

Jul 30, 2008 8:10pm

Thanks for the add - great physique, i wish you luck in your future goals ~K2BL

Jul 30, 2008 2:31pm

Thank you for your wonderful comments! Your physique is amazing - the dedication and hard work is very evident! I wish you luck in your future goals ~K2BL

Jul 29, 2008 6:28pm

That's a fantastic goal to have! Stay positive and picture yourself achieving this goal, and it will help you stay motivated and on track ~Rey

Jul 28, 2008 6:08pm

Hey thanks for the comments - training is going good, lifting heavy and loving it! Yes, i'm clean bulking which means eating TONS of food lol

Jul 28, 2008 3:07pm

I wish you luck with your healthy lifestyle change! Remember that these things take time, and consistency is the key. You can do it!

Jul 28, 2008 2:47pm

You must remember that these things take time - the weight gain didn't happen overnight, did it? It took me about 18 months - 2 years to lose 100lbs. I knew it was going to be a long process and i certainly had my ups and downs - but if there is one thing i have learnt, it's that it takes TIME - and that's the one thing you can't control! So hang in there, stick at it and know that this is a healthy LIFEstyle change you are making. Believe in yourself! ~K2BL

Jul 28, 2008 3:19am

You are doing great! Keep at it, consistency is the key! You say you feel like you have worked out harder, but you feel your body isn't showing it - don't worry KEEP AT IT and you will see results! ~K2BL

Jul 28, 2008 2:52am

Great progress, and nice ink! ~K2BL