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Jul 1, 2005
3 years ago... I didn't noticed I've let myself go so much and so fast! I will NEVER be this fat again. Although I've tried many diets and workouts... I lacked consistency! Plus I never liked diets... it had the word "die" in it. If you want to change your eating habits, don't go on a diet. Make a LIFESTYLE CHANGE! (^_^)
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Jul 1, 2005
Every fat person needs to do something for other people not to notice the fat. I did anyways... I'd goof around and show everyone what a "funny and great" guy I was just to compensate and justify not working out. You all know how it is! People who say, "Oh I'm confident about how I am" but they're like freaking 200lbs overweight... Props to you for confidence but reality will have to bite your ass sooner or later.
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Mar 3, 2008
I have to thank Laura Harris, aka. ChickenTuna of bodyspace, for inspiring me to take control of my life. 3 months of training and proper nutrition... I've lost 15lbs of fat and gained a lot of new muscle mass!
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Mar 3, 2008
I've never really noticed my back until I goofed around with my webcam and took a photo of it. OMG... Even I'm shocked. This was only after 3 months of training... what more if I continue with it! I'll see ya'll at the beach on Summer of '08!
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Mar 3, 2008
Relaxed back needs more definition.
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Mar 9, 2008
I've been eating bad since Friday (today is Sunday) and now I'm paying for it. Time to get back on track! This will be my starting point again. No matter how many times you fall, courage is actually the part when you get up and try it again! (^_^)
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Mar 9, 2008
How sinful eating can make you spend time in fatty hell.
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Mar 9, 2008
At least my back still looks okay. I guess I've found out where most of the fat in my body wants to take up residence... my GUT!
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Mar 9, 2008
Trying to relax my arms... side view a bit... and NOW I see the "V". LOL! I really need to step up my back routine a notch.
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Mar 9, 2008
full relaxed back.
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Mar 9, 2008
Finally... A photo of my calves that I've been putting off. Here I thought they were already good but after actually taking a photo, soccer was NOT enough. I need to bump these babies up more. Also my hams need help. :)
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Mar 11, 2008
I'm getting frustrated with my arms... I can feel they're hard but they just won't pop up! HELP!
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Mar 11, 2008
This is my right arm... I'm right handed but I feel there's more of a peak on my left bicep than my right. Probably because I fractured my right elbow last summer.
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Mar 23, 2008
Again... mass is already cool with me. Time to rip it up!
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Mar 23, 2008
I feel I've achieved a good size for mass. I just really need to cut it up already in time for summer. NEED TO GET RIPPED!
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Mar 24, 2008
I see my rib cage!!! (^_^) lol
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Mar 24, 2008
Funny how I know there's more definition than this but the camera won't take it. Hmmm..
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Apr 22, 2008
just keep on trucking...
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Apr 22, 2008
I think my arms are starting to take shape
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Apr 22, 2008
I still don't like how my core looks. :(
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Apr 22, 2008
It's my 1st time to do this pose. I didn't think I was wide enough.... maybe I am?
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Apr 22, 2008
I can see a peak!
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Apr 23, 2008
... and here I thought my quads were tear-dropping. Not as much definition as I thought.
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Apr 23, 2008
Same deal with the hamstrings. They're hard as hell but lacks definition.
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Apr 23, 2008
For some reason though... my calves are cut! Boo-yaaaaaaaah!
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May 4, 2008
so here's the original photo of the infamous ESPN cover pic. haha! yea... I'm a dork. (^_^) btw, I'm on a lifting hiatus since my right wrist has tendonitis. need to rest it... now I'm all cardio.
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May 26, 2008
This is what happens when you neglect doing lat pull downs or pull ups. My V isn't V-ing as much as I want it to.
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May 26, 2008
Traps starting to pop out.
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May 26, 2008
Still not as wide as I want to.
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May 26, 2008
Arms are coming along fine even though I'm not really training them due to wrist injuries...
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May 26, 2008
Right arm... bicep now starting to peak. It's a late bloomer compared to my left. Weird that I'm right-handed. Hmm..
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Jun 1, 2008
Shrugs and Shoulder Presses work wonders :)
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Jun 4, 2008
Pardon the bed head. I just got out of bed and decided to snap a progress photo.
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Jun 4, 2008
Trying to be as badass as I can with the floral bathroom wallpaper. HAHA! Yea yea, I need to do more bicep curls. This wrist injury is a hassle! And I just measured my guns: 18" baby! yea!
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Jun 7, 2008
Bicep is finally peaking.
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Jun 7, 2008
So in 3 months I've just started to get a peak on my left bicep, my back is starting to get thicker, delt is more defined, waist is a bit trimmer.... I wonder what the next 3 months will have in store for me. (^_^)
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Jun 8, 2008
finally found a good way to take a photo of my back. :) this pose has no flex as I was just trying to take a random picture. so i guess i'm getting more definition. YAY!
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Jun 17, 2008
my legs look short. they're not!
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Jun 17, 2008
different angle and flex
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Jun 17, 2008
futboler's calves. (^_^)
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Jun 18, 2008
not much change...
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Jun 18, 2008
cool... triceps are starting to show
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Jun 23, 2008
Different light and pose
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Jun 23, 2008
This is the start of real abs training. They can't hide forever!
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Jun 23, 2008
Again, this is the start of real abs training. Not just in the gym but also in the diet!
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Jun 23, 2008
I know I still have a LOT of work to do... but at least this comparison will make me remember where I came from and not regress back to. (^_^)
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Jun 25, 2008
gotta love soccer :)
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Jun 26, 2008
Hmmm... simple pose.
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Jun 26, 2008
someone teach me how to pose. LOL
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Jun 27, 2008
The 1st week of the cutting diet is almost over. Nothing but salad, chicken, or tuna. I feel like giving up but I want this so bad...
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Jun 27, 2008
Same day, different flex... actually trying to stretch my midsection more rather than flexing it like the other picture... again, this is the 1st week of the cutting diet and it's almost over. Nothing but salad, chicken, or tuna. I feel like giving up but I want this so bad...
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Jul 5, 2008
still a work in progress...
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Jul 5, 2008
lower abs and obliques are really giving me troubles. :(
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Jul 5, 2008
i think i'm wider.. hmm
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Jul 11, 2008
still a LOT of work to be done...
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Jul 13, 2008
when oh when will my abs pop out... i feel like I'm taking care of eggs waiting for them to hatch not knowing what will come out. haha
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Jul 23, 2008
I just woke up and took this pic. Messy bed and messy hair. Still messed up lower abs and obliques. At least I'm at the point where I don't need to flex to make the 1st 4 line up. :)
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Jul 27, 2008
i apologize for the dirty mirror. LOL! More definition on the upper 4 abs... still trouble with the lower 2 and obliques.
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Jul 27, 2008
same day... same dirty mirror and I tried to make the picture lighter since it was too saturated. :( anyways, more definition on the upper 4 abs... still trouble with the lower 2 and obliques.
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Aug 1, 2008
trying out different back poses
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Aug 1, 2008
I'm starting to like my lats and delts. :)
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Aug 1, 2008
trying out different back poses
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Aug 1, 2008
trying out different back poses
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Aug 2, 2008
trying out different back poses
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Aug 12, 2008
seems more definition in person.. hmm..
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Aug 29, 2008
I've been slacking off. Sad to say I'm back to square one (well... technically 2 squares because now only the 1st two pop out). Sigh...
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Sep 5, 2008
working on definition
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Oct 22, 2008
if i can only keep the fire burning... i'll lose fat even more! INSPIRE ME! :)
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Mar 28, 2009
I really need to clean up my diet. NO MORE EXCUSES!!! But what's a guy to do when after all this training and he's hungry and could eat a horse!
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Jul 8, 2009
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Jul 15, 2009
so i shocked myself when i saw how wide i've become... and also with a narrower waist!
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Jul 30, 2009
I know I still have a long way to go. I got fat gain when I slacked off during winter 2008. However... I found my fire again and this time around... the fat will STAY OFF!!!
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Jul 30, 2009
I know I still have a long way to go. I got fat gain when I slacked off during winter 2008. However... I found my fire again and this time around... the fat will STAY OFF!!!
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Sep 7, 2009
definitely still not where i wanna be but it's an improvement from before. patience! perseverance!
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