Keemo99
""No Excuses" - If you really want to achieve a goal, be prepared to work hard for it, sweat for it, bleed for it. Otherwise, you don't really want it as bad as you say you do."
Progress Pictures
Jul 1, 2005
Sep 7, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
260.0 lb (118.2 kg) Change:
-43.0 lb (-19.5 kg)
Current:
217.0 lb (98.6 kg) Percent Change:
-16.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 8, 2008
Nov 22, 2009
Jun 28, 2008
Goal Has Expired
234.5 lb (106.6 kg)
217.0 lb (98.6 kg)
230.0 lb (104.5 kg)
Goal Achieved!
Historical Values
Date
Body Stats: Weight
Change
% Change
Aug 22, 2009
217.0 lb (98.6 kg)
-2.0 lb (-0.9 kg)
-0.9 %
Aug 20, 2009
219.0 lb (99.5 kg)
-2.0 lb (-0.9 kg)
-0.9 %
Jul 26, 2009
221.0 lb (100.5 kg)
-2.0 lb (-0.9 kg)
-0.9 %
Jul 16, 2009
223.0 lb (101.4 kg)
1.4 lb (0.6 kg)
0.6 %
Jun 27, 2009
221.6 lb (100.7 kg)
-3.4 lb (-1.5 kg)
-1.5 %
Jun 26, 2009
225.0 lb (102.3 kg)
-4.0 lb (-1.8 kg)
-1.7 %
Jun 23, 2009
229.0 lb (104.1 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 17, 2009
229.0 lb (104.1 kg)
2.0 lb (0.9 kg)
0.9 %
Jun 16, 2009
227.0 lb (103.2 kg)
-2.0 lb (-0.9 kg)
-0.9 %
Jun 14, 2009
229.0 lb (104.1 kg)
1.0 lb (0.5 kg)
0.4 %
Jun 9, 2009
228.0 lb (103.6 kg)
-1.0 lb (-0.5 kg)
-0.4 %
Jun 8, 2009
229.0 lb (104.1 kg)
-1.0 lb (-0.5 kg)
-0.4 %
May 31, 2009
230.0 lb (104.5 kg)
-4.0 lb (-1.8 kg)
-1.7 %
Jan 11, 2009
234.0 lb (106.4 kg)
1.0 lb (0.5 kg)
0.4 %
Nov 13, 2008
233.0 lb (105.9 kg)
17.5 lb (8.0 kg)
8.1 %
Jul 22, 2008
215.5 lb (98.0 kg)
-1.5 lb (-0.7 kg)
-0.7 %
Jul 19, 2008
217.0 lb (98.6 kg)
-5.0 lb (-2.3 kg)
-2.3 %
Jul 18, 2008
222.0 lb (100.9 kg)
-2.5 lb (-1.1 kg)
-1.1 %
Jul 17, 2008
224.5 lb (102.0 kg)
-0.5 lb (-0.2 kg)
-0.2 %
Jul 9, 2008
225.0 lb (102.3 kg)
-1.0 lb (-0.5 kg)
-0.4 %
Jul 6, 2008
226.0 lb (102.7 kg)
-7.0 lb (-3.2 kg)
-3.0 %
Jun 20, 2008
233.0 lb (105.9 kg)
-2.0 lb (-0.9 kg)
-0.9 %
Jun 19, 2008
235.0 lb (106.8 kg)
-2.0 lb (-0.9 kg)
-0.8 %
Jun 17, 2008
237.0 lb (107.7 kg)
8.0 lb (3.6 kg)
3.5 %
Jun 15, 2008
229.0 lb (104.1 kg)
-5.5 lb (-2.5 kg)
-2.3 %
Jun 8, 2008
234.5 lb (106.6 kg)
-8.5 lb (-3.9 kg)
-3.5 %
Jun 2, 2008
243.0 lb (110.5 kg)
15.5 lb (7.0 kg)
6.8 %
Apr 21, 2008
227.5 lb (103.4 kg)
-6.0 lb (-2.7 kg)
-2.6 %
Mar 22, 2008
233.5 lb (106.1 kg)
-0.5 lb (-0.2 kg)
-0.2 %
Mar 17, 2008
234.0 lb (106.4 kg)
4.5 lb (2.0 kg)
2.0 %
Mar 15, 2008
229.5 lb (104.3 kg)
-3.5 lb (-1.6 kg)
-1.5 %
Mar 14, 2008
233.0 lb (105.9 kg)
-2.0 lb (-0.9 kg)
-0.9 %
Mar 9, 2008
235.0 lb (106.8 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 8, 2008
235.0 lb (106.8 kg)
-25.0 lb (-11.4 kg)
-9.6 %
Jul 9, 2005
260.0 lb (118.2 kg)
Show Full History (35 Entries)
Click The Chart For Larger Version
Current Progress
Start:
28.0 % Change:
-4.0 %
Current:
24.0 % Percent Change:
-14.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Aug 22, 2009
24.0 %
1.0 %
4.3 %
Aug 20, 2009
23.0 %
-2.0 %
-8.0 %
Jul 16, 2009
25.0 %
-3.0 %
-10.7 %
Jun 27, 2009
28.0 %
2.0 %
7.7 %
Jun 26, 2009
26.0 %
1.1 %
4.4 %
Jun 23, 2009
24.9 %
-1.6 %
-6.0 %
Jun 17, 2009
26.5 %
-0.5 %
-1.9 %
Jun 16, 2009
27.0 %
0.0 %
0.0 %
Jun 14, 2009
27.0 %
-1.0 %
-3.6 %
Jun 8, 2009
28.0 %
-0.5 %
-1.8 %
Jan 11, 2009
28.5 %
0.5 %
1.8 %
Nov 13, 2008
28.0 %
Show Full History (12 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Jul 9, 2008
47.0" (119.4 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Jul 9, 2008
17.5" (44.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Jul 9, 2008
37.0" (94.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jul 9, 2008
39.0" (99.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jul 9, 2008
25.0" (63.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jul 9, 2008
18.0" (45.7 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Jul 9, 2008
13.0" (33.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Jul 9, 2008
17.0" (43.2 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jul 9, 2008
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Apr 21, 2008
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Mar 22, 2008
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Mar 17, 2008
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Mar 15, 2008
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Mar 14, 2008
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Mar 9, 2008
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Mar 8, 2008
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jul 9, 2005
5'9.0" (1.8 m)
Show Full History (9 Entries)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
214.0 lb (97.3 kg) Change:
7.0 lb (3.2 kg)
Current:
221.0 lb (100.5 kg) Percent Change:
3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jan 11, 2009
221.0 lb (100.5 kg)
-3.0 lb (-1.4 kg)
-1.3 %
Jun 8, 2008
224.0 lb (101.8 kg)
10.0 lb (4.5 kg)
4.7 %
Mar 8, 2008
214.0 lb (97.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
241.0 lb (109.5 kg) Change:
-94.0 lb (-42.7 kg)
Current:
147.0 lb (66.8 kg) Percent Change:
-39.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jun 8, 2008
147.0 lb (66.8 kg)
-94.0 lb (-42.7 kg)
-39.0 %
Mar 8, 2008
241.0 lb (109.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
249.0 lb (113.2 kg) Change:
-102.0 lb (-46.4 kg)
Current:
147.0 lb (66.8 kg) Percent Change:
-41.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jun 8, 2008
147.0 lb (66.8 kg)
-102.0 lb (-46.4 kg)
-41.0 %
Mar 8, 2008
249.0 lb (113.2 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Mar 8, 2008
56.0 lb (25.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
147.0 lb (66.8 kg) Change:
133.0 lb (60.5 kg)
Current:
280.0 lb (127.3 kg) Percent Change:
90.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Jan 11, 2009
280.0 lb (127.3 kg)
70.0 lb (31.8 kg)
33.3 %
Jul 6, 2008
210.0 lb (95.5 kg)
63.0 lb (28.6 kg)
42.9 %
Jun 8, 2008
147.0 lb (66.8 kg)
Click The Chart For Larger Version
Current Progress
Start:
134.0 lb (60.9 kg) Change:
47.0 lb (21.4 kg)
Current:
181.0 lb (82.3 kg) Percent Change:
35.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jan 11, 2009
181.0 lb (82.3 kg)
36.0 lb (16.4 kg)
24.8 %
Jun 8, 2008
145.0 lb (65.9 kg)
11.0 lb (5.0 kg)
8.2 %
Mar 8, 2008
134.0 lb (60.9 kg)
