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Membership Info
Member Since: Mar 3, 2008
BodyBlog Started: Mar 12, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 26
  • Overall: 5,247
Forum Posts: 17
BodyBlog Entries: 6
Comments to Others: 1287
Forum Rep (?) :

Activity
Last Visit: Yesterday, 1:17am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 2, 2009 1:53pm
Last Blog Post: Aug 2, 2009 10:23pm

Friends Stats
Fan Club (?) : 11
Mutual Friends (?) : 248
Stalking (?) : 22
Inspiring (?) : 1

Keemo99

Overall Goal:  "No Excuses" - If you really want to achieve a goal, be prepared to work hard for it, sweat for it, bleed for it. Otherwise, you don't really want it as bad as you say you do.

Fit Status:  Going through a get-lean cutting phase! HIITs all around!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Keemo
Sex:
Male
Age:
28
Location:
California, United States
Occupation:
Future DPT and CSCS :)
Personal Website:
Primary Gym:
24 Hour Fitness
4951 Katella Ave
Cypress, CA
United States
College:
High School:
When I Started:
Nov, 2007
How I Started:
Serious training started around November of '07 but I was on and off at the gym since I was 18. I've been playing soccer since I was 5 but I was always the chubby kid. Back in 2006, I decided to go back playing soccer and got in touch with my goalkeeper side. I felt I was too slow and prone to injury a LOT. I eventually fractured my right elbow during a diving save so I was out of soccer. I decided to work out my soccer muscles and saw progress (it was all legs and abs exercises that I did and some cardio) so I figured to just go all the way and get into full body training when my arm got better. Been lifting every since. :)
Why I Love It:
It's my sanctuary. It gives me a sense of purpose and focus. Seeing the effects of CONSISTENT training with proper nutrition is mind-blowing!
How I Stay Motivated:
Let's face it... people make fun of fat people. I was the one always singled out and made fun of because of my being overweight. For every rep I make, for every mile I run... I dedicate it to all those who didn't think I can actually change my body and take control of my life.
BB Accomplishments:
Since I play goalkeeper... My own personal accomplishments are building up my soccer muscles. End product: I'm faster, more powerful, less prone to injury, and yes... I'm one of the scariest goalkeepers you'll ever see on the pitch.
Forum Signature:
Last Updated: Oct 1, 2008 8:47pm

What Keemo99 Is Up To:
Sep 7, 2009
Keemo99 uploaded a new Progress Picture
Aug 22, 2009
Keemo99 changed Body Fat from 23% to 24%, a gain of 1 percentage point in 2 days
Keemo99 changed Weight from 219 lbs. to 217 lbs., a 2 lb. loss in 2 days
See Last 36 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 1, 2005 Sep 7, 2009
gawd... this is awful... front
Every fat person needs to do something for other people not to notice the fat. I did anyways... I'd goof around and show everyone what a "funny and great" guy I was just to compensate and justify not working out. You all know how it is! People who say, "Oh I'm confident about how I am" but they're l ...
definitely still not where i wanna be but it's an improvement from before. patience! perseverance!
Last Updated: Sep 7, 2009 4:35pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Aug 22, 2009 9:46pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 6, 2008 12:24pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
"No Excuses" - If you really want to achieve a goal, be prepared to work hard for it, sweat for it, bleed for it. Otherwise, you don't really want it as bad as you say you do.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 1, 2008 3:40pm

Members That Inspire Keemo99:
she's my fat to fab hero! someday i will be at her level! :)
frogprincess72 [ BodySpace ]
She's my coach. What can I say? Oh.. and she rocks polka dots!
View all 6 members who inspire Keemo99 »

BodyAnswers
Keemo99 has answered 15 of 67 total questions.
View all 15 of Keemo99's BodyAnswers »

What is your favorite bicep building exercise?
Forced Negative Reps
- Updated Jul 13, 2008 11:47pm

What is your favorite tricep building exercise?
Cable pull downs
- Updated Jul 13, 2008 11:47pm

What is your favorite chest building exercise?
Incline Dumbbell Press
- Updated Jul 13, 2008 11:47pm

View all 15 of Keemo99's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 1, 2008 3:40pm

Videos of Keemo99
Indoor soccer goalkeeping
Indoor soccer goalkeeping
Play this video Played: 124
Description: This is my goalkeeping slideshow. This was back in early 2007.
Last Updated: Mar 5, 2008 4:51pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 1, 2008 3:40pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Aug 2, 2009 10:23pm

SPORTS NUTRITION:

The key is maintaining an appropriate meal frequency, size and composition to help keep blood glucose levels even throughout the day. Proper fueling distributes calories, so many players can benefit from eating five - seven times per day (small meals).

SMART FUELING...


Current Supplements:
Pro Complete 40 Protein Shake (Vanilla)
Pro Complete 40 Protein Shake (Vanilla)

Started: Jun 01, 2008
Reason: It has everything you want, and nothing you don't. Plus the flavor rocks my socks!
Body Fuel Torque
Body Fuel Torque

Started: Jun 01, 2008
Reason: Gives me the extra boost each time I take it as a pre-workout drink plus it doesn't bloat...
German American Technologies Jetfuel, 120 Liquid Caps
Started: Jun 21, 2008
Reason: I need extra help to burn this stubborn fat...
Last Updated: Jun 21, 2008 4:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 17 View All Posts
Posts Per Day: 0.03
Last Activity: Yesterday, 1:17am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Last Updated: Mar 9, 2008 12:33am

Friends (270)









Last Updated: Nov 2, 2009 1:53pm

Visitor Comments (1679)
[ Leave Keemo99 a Comment ]
Jen_absgirl [ View Profile ]
Yesterday, 1:18am
thank you! I am so glad you did, and please let me wish you the same Merry Christmas and a wonderful new year. xoxoxo that was so thoughtful of you
The End 129 lbs. gymmom105 [ View Profile ]
Dec 14, 2009 4:34pm
Took the girls to the Nutcracker on Saturday. That was kinda fun. We knew alot of the kids since it was my daughter's dance studio who performed it. So that was neat. She wasn't in it though, she's not in ballet. Good luck with your finals this week. Then enjoy the break, after finals I'm sure it will be greatly appreciated!!! =)
The End 129 lbs. gymmom105 [ View Profile ]
Dec 14, 2009 4:32pm
Been busy as usual, doing ok. Been missing hubby more lately..... guess it's the holidays and all. Still doesn't feel real when I see his name or see his picture, can't believe he's gone.
ericalatch [ View Profile ]
Dec 13, 2009 9:13pm
Thanks!
The End 129 lbs. gymmom105 [ View Profile ]
Dec 10, 2009 7:38pm
Hey Keemo Buddy! Ya keepin busy there? Hope all is well. Enjoy the break when you get it!
lil_kris [ View Profile ]
Dec 8, 2009 6:24am
Legs?? sure thing Arnold :)
11/9/08 vhart07 [ View Profile ]
Nov 30, 2009 9:38am
Hey Keemo, how was your Thanksgiving? I indulged... A LOT.
The End 129 lbs. gymmom105 [ View Profile ]
Nov 26, 2009 5:57am
So had a great day at school..... and now for a 4 day weekend! YES! Hope things are going well with you buddy. Happy Thanksgiving!
The End 129 lbs. gymmom105 [ View Profile ]
Nov 26, 2009 5:55am
Got another 100% on test yesterday.... yeay! did you ever hear of Super Size Me? well we watched a movie kind of a knock off, Super High Me! LOL! Got was clean for 30 days and then smoked pot all day for 30 days to see the effects it had on him. It was in CA where you can go in those dispenceries and get pot legally with a prescription. It was hilarious.
11/9/08 vhart07 [ View Profile ]
Nov 24, 2009 12:14pm
Hey Keeeeemo, how's it going? Are you ready to feast it up this Thursday? I am! =D
lil_kris [ View Profile ]
Nov 24, 2009 6:27am
U crack me up... have a great holiday doll! Keep rockin it!!
lil_kris [ View Profile ]
Nov 23, 2009 10:48am
lol... jump roping!! U been getting inspired by the lil ones at the play ground??? U got all kinds of toys to rock out a good workout!! Nice!! Hope ur good doll.. have a great holiday week!! have u tried the monkey bars yet??
gemmaleigh [ View Profile ]
Nov 20, 2009 7:20pm
Im good...very busy. Im glad I could help ya. You have helped me with things before, so just returning the favor.
lil_kris [ View Profile ]
Nov 13, 2009 8:38am
U should be here by tomorrow.. hope u packed ur sweater its chily here!! lol... U liven well my friend!!
lil_kris [ View Profile ]
Nov 10, 2009 10:45am
hahaha.. that looks way cool! Can u run it over here so I can try it out???
The End 129 lbs. gymmom105 [ View Profile ]
Nov 10, 2009 5:24am
So, like I said, I think in a way I don't what this next year to end too soon. Will enjoy the friendships and the experiences in class. They really do things to make it interesting and fun. =) Very proud of you buddy!!!!
The End 129 lbs. gymmom105 [ View Profile ]
Nov 10, 2009 5:23am
Wow, busy lil boy! That's alot. But good to do it while you are young. Then you reap the benefits a lil longer. Yeah my one teacher said her hobby is school. She's been doing different schooling over the years and now got into teacher at YTI and loves it. Have 3 teachers and they are all very nice. First one is like a friend, and very funny.
The End 129 lbs. gymmom105 [ View Profile ]
Nov 9, 2009 5:22pm
I can be working in my job next November, not so bad. so you still have 2 yrs. to go huh? How many have you put in already? Guess I can't complain huh? today was cool, mostly got books, got to know each other, and got to watch a history video of how cocaine came to be. lol! So not a bad first day!
The End 129 lbs. gymmom105 [ View Profile ]
Nov 9, 2009 5:20pm
BUT I think maybe now I know why God designed me with so much bullheadedness! lol! I am determined, and I will succeed. I pretty much believe that because I didn't go into this with a light attitude. I take my schooling serious, and will work hard and succeed.
The End 129 lbs. gymmom105 [ View Profile ]
Nov 9, 2009 5:18pm
well, little overwhelming looking at all the books I got today, and that is only the first quarter. and the lists of abbreviations and drug terms, I need to memorize and be tested on every week, overwhelming.
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