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3rd week of cutting... I know I still need more work on my lower abs and obliques
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Membership Info
Member Since: Mar 3, 2008
BodyBlog Started: Mar 12, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 145
  • Overall: 1,712
Forum Posts: 73
BodyBlog Entries: 4
Comments to Others: 815
BodyPoints (?) : 0
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Activity
Last Visit: Jul 25, 2008 7:32pm
Last Forum Post: Never
Last Photo Upload: Jul 16, 2008 1:32am
Last Profile Update: Jul 25, 2008 11:56am
Last Blog Post: Jun 17, 2008 9:37am

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 153
Stalking (?) : 15
Keemo99

""No Excuses" - If you really want to achieve a goal, be prepared to work hard for it, sweat for it, bleed for it. Otherwise, you don't really want it as bad as you say you do."

Personal Info And Background:
Real Name: Keemo
Sex: Male
Age: 27
Location:
Occupation:
Personal Website: http://youtube.com/watch?v=ipZDG6__Zfc
Gym: 24 Hour Fitness
Gym Location:
When I Started: Nov, 2007
How I Started: Serious training started around November of '07 but I was on and off at the gym since I was 18. I've been playing soccer since I was 5 but I was always the chubby kid. Back in 2006, I decided to go back playing soccer and got in touch with my goalkeeper side. I felt I was too slow and prone to injury a LOT. I eventually fractured my right elbow during a diving save so I was out of soccer. I decided to work out my soccer muscles and saw progress (it was all legs and abs exercises that I did and some cardio) so I figured to just go all the way and get into full body training when my arm got better. Been lifting every since. :)
Why I Love It: It's my sanctuary. It gives me a sense of purpose and focus. Seeing the effects of CONSISTENT training with proper nutrition is mind-blowing!
How I Stay Motivated: Let's face it... people make fun of fat people. I was the one always singled out and made fun of because of my being overweight. For every rep I make, for every mile I run... I dedicate it to all those who didn't think I can actually change my body and take control of my life.
BB Accomplishments: Since I play goalkeeper... My own personal accomplishments are building up my soccer muscles. End product: I'm faster, more powerful, less prone to injury, and yes... I'm one of the scariest goalkeepers you'll ever see on the pitch.
Forum Signature: What a crazy world we live in... this body building lifestyle: Everyone here goes against the very core of human nature - Women want to gain muscle. Men eat salad. (^_^)
Last Updated: Jul 23, 2008 8:24am

Progress Pictures
Jul 1, 2005 Jul 23, 2008
270lbs of FAT... LARD... BLUBBER... whatever you w Abs
3 years ago... I didn't noticed I've let myself go so much and so fast! I will NEVER be this fat again. Although I've tried many diets and workouts... I lacked consistency! Plus I never liked diets... it had the word "die" in it. If you want to change your eating habits, don't go on a diet. Make...
 
I just woke up and took this pic. Messy bed and messy hair. Still messed up lower abs and obliques. At least I'm at the point where I don't need to flex to make the 1st 4 line up. :)
Last Updated: Jul 23, 2008 9:55am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jul 22, 2008 10:04pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 6, 2008 11:24am

Goals:
Main Goal: Not Specified
Goal (Short): "No Excuses" - If you really want to achieve a goal, be prepared to work hard for it, sweat for it, bleed for it. Otherwise, you don't really want it as bad as you say you do.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 1, 2008 2:40pm

BodyAnswers
Keemo99 has answered 15 of 56 total questions.
View all 15 of Keemo99's BodyAnswers »

What is your favorite bicep building exercise?
Forced Negative Reps
- Updated Jul 13, 2008 11:47pm

What is your favorite tricep building exercise?
Cable pull downs
- Updated Jul 13, 2008 11:47pm

What is your favorite chest building exercise?
Incline Dumbbell Press
- Updated Jul 13, 2008 11:47pm

View all 15 of Keemo99's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 1, 2008 2:40pm

Videos of Keemo99
Indoor soccer goalkeeping
Indoor soccer goalkeeping
Play this video Played: 55
Description: This is my goalkeeping slideshow. This was back in early 2007.
Ultimate Warrior - Unstable Video
Ultimate Warrior - Unstable Video
Play this video Played: 285
Description: Whoever says they weren't inspired by the Ultimate Warrior's physique and stage presence during his prime is a liar. LOL! Gta love the 80's and 90's!
Last Updated: Mar 5, 2008 3:51pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 1, 2008 2:40pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Jun 17, 2008 9:37am

Okay, this might sound stupid and bordering on embarrassing for me but....

... does anyone know how to tell if the skin (lower belly area) is loose or if it's a jelly roll of fat? If it's loose skin (due to rapid fat loss), how can I lose it without going through surgery?

Any insight will...


Current Supplements:
Pro Complete 40 Protein Shake (Vanilla)
Pro Complete 40 Protein Shake (Vanilla)

Started: Jun 01, 2008
Reason: It has everything you want, and nothing you don't. Plus the flavor rocks my socks!
Body Fuel Torque
Body Fuel Torque

Started: Jun 01, 2008
Reason: Gives me the extra boost each time I take it as a pre-workout drink plus it doesn't bloat...
German American Technologies Jetfuel, 120 Liquid Caps
Started: Jun 21, 2008
Reason: I need extra help to burn this stubborn fat...
Last Updated: Jun 21, 2008 3:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
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Number Of Posts: 73 View All Posts
Posts Per Day: 0.50
Last Activity: Jul 25, 2008 5:49pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Last Updated: Mar 8, 2008 11:33pm

Friends (168)
bulldog2006x
Christmas Eve 2007
 

gymnrockgrl
 

Grant-D
push-ups
 

Hot Rose
lost a little bit of weight
 

SyrThjo
 

Zacsgirl8813
 

hulk_huschle
 

tatichamp
 

Surf_Sun_Sand
Hard to see back there!
 

Last Updated: Jul 25, 2008 11:56am

Visitor Comments (896)
[ Leave Keemo99 a Comment ]
esthermoore [ View Profile ]
Yesterday, 5:57pm
that red sauce is SRIRACHA!!! hot sauce! I love it!
Me and my hubby 3 months pregnant autumnarun [ View Profile ]
Jul 25, 2008 10:33pm
Hey, soccer cool! LOL. I am from California too! Just here with my husband he is a air traffic controller in the marine corps. Leavin this god awful place soon! Iwakuni is the pit of Japan! Where are you from in Cali? I am from San Diego and my husband is from Long Beach! We are both pretty stoked about coming home soon!
Bonnie-Anderson [ View Profile ]
Jul 25, 2008 7:09pm
lol thats cool!
Bonnie-Anderson [ View Profile ]
Jul 25, 2008 5:31pm
lol. im just working this weekend =( but u to! =)
More recent - Arm kongorikishi [ View Profile ]
Jul 25, 2008 4:08pm
Hey Hing Dai/Xiong Di/Kyodai thanks for add! Stay buff!
Me and my hubby 3 months pregnant autumnarun [ View Profile ]
Jul 25, 2008 3:48pm
Yea I would like to wear a bathsuit period. LOL. Where are you from? Do you have any weekend plans?
Me and my hubby 3 months pregnant autumnarun [ View Profile ]
Jul 25, 2008 3:47pm
Yea I am eating clean now and I don't think I'll ever go back!
MAMA-RAGE [ View Profile ]
Jul 25, 2008 12:46pm
PRETTY PLEASE I'LL EVEN LEARN DIFFERENT LANGUAGES IF I HAVE TOO,AND I QUESS NEW PICTURE UH -OH,LOL MAMA
MAMA-RAGE [ View Profile ]
Jul 25, 2008 11:35am
GOOD AFTERNOON,THANKS FOR COMMENT,YOU KNOW HOW TO GET AN OLE LADY SMILING,AND A GIGGLE,SO WHATS THE PLANS FOR THE WEEKEND,I SRING CLEAN EVERY SAT AND FAMILY DAY ON SUN,KEEP SMILING MAMA
jdang416 [ View Profile ]
Jul 25, 2008 9:54am
I suggest you go look it up.....you can buy pure maltodextrin (basically a pure sugar drink to replenish energy) without all the crap that comes along with gatorade/powerade and the high fructose corn syrup + colorings. You can mix with some aminos and it'll be perfect for your purposes. Trust me bro. Those colorings and HFCS didn't exist probably 50 yrs ago.....it ain't good for you.
Bonnie-Anderson [ View Profile ]
Jul 25, 2008 7:54am
lol yeah i dont know how to upload pics lol my brothers has to do it 4 me lol. but im going too.
Bonnie-Anderson [ View Profile ]
Jul 25, 2008 7:24am
haha yeah there pretty cool. and thanks yeah it deff takes time! =)
gemmaleigh [ View Profile ]
Jul 25, 2008 7:10am
I know!! Hey i gotta go do something and i will be back on in bout 15 mins:) LUSB!
gemmaleigh [ View Profile ]
Jul 25, 2008 7:07am
Hey u!! whats up my SB?
new tat day 2  6-26-08 gymmom105 [ View Profile ]
Jul 25, 2008 5:23am
Good morning Keemo. Yeah - got your pm. send away! hope you're having a great day.
Bonnie-Anderson [ View Profile ]
Jul 25, 2008 5:23am
well i actually havent got my plan yet i just bought one from Catherinefitness.com she's gonna help me out =) but im just working out with my brother right now and eating clean i gotta put new pics up lol.
crlgrl [ View Profile ]
Jul 24, 2008 5:12pm
Bawk bawk bawk!! (that's chicken talk)
Bonnie-Anderson [ View Profile ]
Jul 24, 2008 12:42pm
haha im trying my best!
jdang416 [ View Profile ]
Jul 24, 2008 9:22am
Ya those sports drinks are killer with sodium and especially high fructose corn syrup. It's better that you mix your own maltodextrin drinks or use Endurox R4 (marathon runners use it).
Me and my hubby 3 months pregnant autumnarun [ View Profile ]
Jul 24, 2008 8:37am
Hey there! Thanks for the tips. I am currently taking NO Xplode for that extra pump and it gets me through those tough workouts. Yea I have decided that I really need to watch what I am eating. I intake a lot of carbs, usually complex but I just eat them at bad times of the day. Any who what is your long term goal? Have a great day and train hard!
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