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Membership Info
Member Since: Mar 3, 2008
BodyBlog Started: Mar 12, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 21
  • Overall: 5,090
Forum Posts: 17
BodyBlog Entries: 6
Comments to Others: 1281
Forum Rep (?) :

Activity
Last Visit: Today, 2:01am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 2, 2009 1:53pm
Last Blog Post: Aug 2, 2009 10:23pm

Friends Stats
Fan Club (?) : 11
Mutual Friends (?) : 248
Stalking (?) : 22
Inspiring (?) : 1

Keemo99

Overall Goal:  "No Excuses" - If you really want to achieve a goal, be prepared to work hard for it, sweat for it, bleed for it. Otherwise, you don't really want it as bad as you say you do.

Fit Status:  Going through a get-lean cutting phase! HIITs all around!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Keemo
Sex:
Male
Age:
28
Location:
California, United States
Occupation:
Future DPT and CSCS :)
Personal Website:
Primary Gym:
24 Hour Fitness
4951 Katella Ave
Cypress, CA
United States
College:
High School:
When I Started:
Nov, 2007
How I Started:
Serious training started around November of '07 but I was on and off at the gym since I was 18. I've been playing soccer since I was 5 but I was always the chubby kid. Back in 2006, I decided to go back playing soccer and got in touch with my goalkeeper side. I felt I was too slow and prone to injury a LOT. I eventually fractured my right elbow during a diving save so I was out of soccer. I decided to work out my soccer muscles and saw progress (it was all legs and abs exercises that I did and some cardio) so I figured to just go all the way and get into full body training when my arm got better. Been lifting every since. :)
Why I Love It:
It's my sanctuary. It gives me a sense of purpose and focus. Seeing the effects of CONSISTENT training with proper nutrition is mind-blowing!
How I Stay Motivated:
Let's face it... people make fun of fat people. I was the one always singled out and made fun of because of my being overweight. For every rep I make, for every mile I run... I dedicate it to all those who didn't think I can actually change my body and take control of my life.
BB Accomplishments:
Since I play goalkeeper... My own personal accomplishments are building up my soccer muscles. End product: I'm faster, more powerful, less prone to injury, and yes... I'm one of the scariest goalkeepers you'll ever see on the pitch.
Forum Signature:
Last Updated: Oct 1, 2008 8:47pm

What Keemo99 Is Up To:
See Last 34 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 1, 2005 Sep 7, 2009
gawd... this is awful... front
Every fat person needs to do something for other people not to notice the fat. I did anyways... I'd goof around and show everyone what a "funny and great" guy I was just to compensate and justify not working out. You all know how it is! People who say, "Oh I'm confident about how I am" but they're l ...
definitely still not where i wanna be but it's an improvement from before. patience! perseverance!
Last Updated: Sep 7, 2009 4:35pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Aug 22, 2009 9:46pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 6, 2008 12:24pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
"No Excuses" - If you really want to achieve a goal, be prepared to work hard for it, sweat for it, bleed for it. Otherwise, you don't really want it as bad as you say you do.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 1, 2008 3:40pm

Members That Inspire Keemo99:
frogprincess72 [ BodySpace ]
She's my coach. What can I say? Oh.. and she rocks polka dots!
vhart07 [ BodySpace ]
known her for quite a while and seen her transform! she can probably crush a soda can by squeezing her back. I <3 vhart!!! heheee.. (^_^)
View all 6 members who inspire Keemo99 »

BodyAnswers
Keemo99 has answered 15 of 67 total questions.
View all 15 of Keemo99's BodyAnswers »

What is your favorite bicep building exercise?
Forced Negative Reps
- Updated Jul 13, 2008 11:47pm

What is your favorite tricep building exercise?
Cable pull downs
- Updated Jul 13, 2008 11:47pm

What is your favorite chest building exercise?
Incline Dumbbell Press
- Updated Jul 13, 2008 11:47pm

View all 15 of Keemo99's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 1, 2008 3:40pm

Videos of Keemo99
Indoor soccer goalkeeping
Indoor soccer goalkeeping
Play this video Played: 120
Description: This is my goalkeeping slideshow. This was back in early 2007.
Ultimate Warrior - Unstable Video
Ultimate Warrior - Unstable Video
Play this video Played: 436
Description: Whoever says they weren't inspired by the Ultimate Warrior's physique and stage presence during his prime is a liar. LOL! Gta love the 80's and 90's!
Last Updated: Mar 5, 2008 4:51pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 1, 2008 3:40pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Aug 2, 2009 10:23pm

SPORTS NUTRITION:

The key is maintaining an appropriate meal frequency, size and composition to help keep blood glucose levels even throughout the day. Proper fueling distributes calories, so many players can benefit from eating five - seven times per day (small meals).

SMART FUELING...


Current Supplements:
Pro Complete 40 Protein Shake (Vanilla)
Pro Complete 40 Protein Shake (Vanilla)

Started: Jun 01, 2008
Reason: It has everything you want, and nothing you don't. Plus the flavor rocks my socks!
Body Fuel Torque
Body Fuel Torque

Started: Jun 01, 2008
Reason: Gives me the extra boost each time I take it as a pre-workout drink plus it doesn't bloat...
German American Technologies Jetfuel, 120 Liquid Caps
Started: Jun 21, 2008
Reason: I need extra help to burn this stubborn fat...
Last Updated: Jun 21, 2008 4:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 17 View All Posts
Posts Per Day: 0.03
Last Activity: Sep 23, 2009 11:45pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Last Updated: Mar 9, 2008 12:33am

Friends (270)









Last Updated: Nov 2, 2009 1:53pm

Visitor Comments (1655)
[ Leave Keemo99 a Comment ]
gemmaleigh [ View Profile ]
Oct 20, 2009 3:12pm
thank you again for helping me today! Your just too good to me.
gemmaleigh [ View Profile ]
Oct 15, 2009 12:37pm
how do i set it to private? Im not even sure WHAT i wanna ask i have to think that over. Remember first time we did gmail chat? I was like WOW! A little box with words! is that you?? haha.
gemmaleigh [ View Profile ]
Oct 15, 2009 5:22am
yeah i have both but really i dont use them much - got them so i could rank higher on google search lol. (for online training purposes.)you will have to explain myspace to me i find it confusing
lil_kris [ View Profile ]
Oct 13, 2009 9:56am
WOOT Woot.. U kickin butt Mr???
gemmaleigh [ View Profile ]
Oct 12, 2009 2:50pm
bloaty pudgy huh? lol...lemon water. 2 liters minimum. and not so much whey. just half as usual. at least that is what works for me.
gemmaleigh [ View Profile ]
Oct 11, 2009 4:06pm
Im actually getting ready to do a workout now. gonna do some jump rope and abs.
gemmaleigh [ View Profile ]
Oct 11, 2009 1:51pm
I started working out totally different in attempt to get more motivated. lets just hang in there, it will pass lol
gemmaleigh [ View Profile ]
Oct 11, 2009 10:18am
well 3-4 times a week is good - especially if u watch ur diet good. I cut back a lot on my workout time too. usually about 30 or 40 mins 5x a week. Im just not feelin it right now.
gemmaleigh [ View Profile ]
Oct 9, 2009 9:50pm
how u doing my bestest bud? lol Nice progress pic:)
lil_kris [ View Profile ]
Oct 2, 2009 11:18am
Hey Mr, thanks for the pic support! Hows everything going with ya? U training hardcore like the terminator???
80's girl trnRgrl [ View Profile ]
Oct 2, 2009 5:32am
aww :) thanks, baby!
Halloween 2009 Fallen Angel vhart07 [ View Profile ]
Sep 30, 2009 3:37pm
HIIT FTMFW! I'm a big beliver in HIIT - go get it, Keemo!
Big girls get no long Latoywri [ View Profile ]
Sep 26, 2009 8:28pm
Holy crap keemo! you look awsome!
frogprincess72 [ View Profile ]
Sep 23, 2009 7:52pm
congrats on school, goalie! that's fantastic! :)
frogprincess72 [ View Profile ]
Sep 17, 2009 12:55am
busy :) how about you, goalie? still playin hard?
lil_kris [ View Profile ]
Sep 16, 2009 7:42pm
yeah I figured thats what u meant as soon as I sent my WM... that Arnold... I totally see the comparison!! Nice pose man... do it again!! :)
80's girl trnRgrl [ View Profile ]
Sep 16, 2009 6:51pm
hey soccer buddy! things are good over here. what's new and exciting with you? likin' the new b&w avi :)
genn [ View Profile ]
Sep 16, 2009 5:16pm
haha that's good to hear. Im doing the opposite right now adding up cardio to shredd so fat usually it the killer stepmill :P
amysuds [ View Profile ]
Sep 16, 2009 11:39am
Hi ya Keemo :) Oh things are good. Trying to be supermom and complete contest prep is a challenge. What's new?
lil_kris [ View Profile ]
Sep 16, 2009 10:57am
?
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