Overall Goal: "No Excuses" - If you really want to achieve a goal, be prepared to work hard for it, sweat for it, bleed for it. Otherwise, you don't really want it as bad as you say you do.
Fit Status:
Going through a get-lean cutting phase! HIITs all around!
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Keemo
Sex:
Male
Age:
28
Location:
California, United States
Occupation:
Future DPT and CSCS :)
Personal Website:
Gym:
24 Hour Fitness
Gym Location:
When I Started:
Nov, 2007
How I Started:
Serious training started around November of '07 but I was on and off at the gym since I was 18. I've been playing soccer since I was 5 but I was always the chubby kid. Back in 2006, I decided to go back playing soccer and got in touch with my goalkeeper side. I felt I was too slow and prone to injury a LOT. I eventually fractured my right elbow during a diving save so I was out of soccer. I decided to work out my soccer muscles and saw progress (it was all legs and abs exercises that I did and some cardio) so I figured to just go all the way and get into full body training when my arm got better. Been lifting every since. :)
Why I Love It:
It's my sanctuary. It gives me a sense of purpose and focus. Seeing the effects of CONSISTENT training with proper nutrition is mind-blowing!
How I Stay Motivated:
Let's face it... people make fun of fat people. I was the one always singled out and made fun of because of my being overweight. For every rep I make, for every mile I run... I dedicate it to all those who didn't think I can actually change my body and take control of my life.
BB Accomplishments:
Since I play goalkeeper... My own personal accomplishments are building up my soccer muscles. End product: I'm faster, more powerful, less prone to injury, and yes... I'm one of the scariest goalkeepers you'll ever see on the pitch.
Forum Signature:
Last Updated: Oct 1, 2008 8:47pm
What Keemo99 Is Up To:
Jun 27, 2009
Keemo99 changed Body Fat from 26% to 28%, a gain of 2 percentage points in 1 day - 2:10 pm - Comment
3 years ago... I didn't noticed I've let myself go so much and so fast! I will NEVER be this fat again. Although I've tried many diets and workouts... I lacked consistency! Plus I never liked diets... it had the word "die" in it. If you want to change your eating habits, don't go on a diet. Make...
"No Excuses" - If you really want to achieve a goal, be prepared to work hard for it, sweat for it, bleed for it. Otherwise, you don't really want it as bad as you say you do.
Description: This is my goalkeeping slideshow. This was back in early 2007.
Ultimate Warrior - Unstable Video
Played: 404
Description: Whoever says they weren't inspired by the Ultimate Warrior's physique and stage presence during his prime is a liar. LOL! Gta love the 80's and 90's!
If you're measuring bodyfat with calipers, then your fluctuations might be due to incorrect site pinches. Slight variations in how/where you pinch can affect the readings. The best tool to determine whether or not you're leaning down is... (drum roll).... THE MIRROR!! How do you feel today?
Hey Keemo, congratulations on the weightloss! How do you measure your bodyfat? If you're using an Omron hand held electrode device, your readings might be fluctuating because of water changes in the body. I threw my Omron device out a few months ago, lol!
how do i study? i read everything, take online quizzes..and write long boring blogs on here but it reinforces what i have learned if i have to explain it..lol
oh yeah i have been on that site as well as the other five most credible agencies to get certified thru. I picked ISSA - i like the quizzes leading up to the exam that way i can see if i know my stuff or not.
