Abs, abs, abs....did I mention abs??? DO WORK!!

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

i hope to one day be 275-300lbs with 8-15% bodyfat.

I'm thinking about competing at Vancouver in 2010...I need something to motivate me again..I've been getting bored at the gym.

www.figureali.com

I would love to continue competing in the new bikini division, and do some fitness modeling. And get my pro card! That is my ultimate goal!

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

Want to get back into MMA and just fully recover from being hurt in Iraq. So my goal is to get bigger and leaner. Getting help from "BDUB's DO WORK CREW" and "SUPERMAINE"

I am 38 years old and have a goal of competing in my first Body Building competition by 2011 (Heartland Classic) and take home a trophy!!!

I want to be stronger and have more definition to my body.

WEBSITE is davevignasse.com !! Read why "Fitnessdiva22", "SUPERMAINE", "kellykel74", & "NICKYSHYS" hired me to custom design their nutrition and training programs. Kellykel74...just placed 2nd out of 30 girls at the Europa Supershow!

>CELLUCOR<ATHLETE ... contact me for some great discounts *FREE PERSONALIZED WORKOUTS, DIETS & SAMPLES* fit for your supplementation...

Time to start cardio. :(

I didn't get a chance to thank everyone who congratulated us on our win. So Thank you! Hope you all had a great Christmas and have a wonderful new year filled with love, joy, and peace!

My goal is to become more athletic person, with a healthier life style.