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BodyBlog (2)
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Membership Info
Member Since: Nov 24, 2008
BodyBlog Started: Nov 24, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 19
  • Overall: 1,443
Forum Posts: 1
BodyBlog Entries: 2
Comments to Others: 21
Forum Rep (?) :

Activity
Last Visit: Oct 9, 2009 4:05pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 9, 2009 4:02pm
Last Blog Post: Apr 20, 2009 5:24pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 74
Stalking (?) : 1
Inspiring (?) : 0

KeelyM

Overall Goal:  Brinin' the body back!! Looking forward to competing Spring '10!!

Fit Status:  shooting for Washington shows Spring '10

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Keely
Sex:
Female
Age:
29
Location:
United States
Occupation:
Personal Trainer/ TV Personality
Personal Website:
http://www.keelylindquist.com
Primary Gym:
College:
High School:
When I Started:
Jul, 1994
How I Started:
Playing sports all my life I was a strong, fast girl!
Why I Love It:
Confidence, health, feeling energized and just looking good! Keeps me in balance!
How I Stay Motivated:
Watching other women of all ages compete and I know my body has great potential just from past training
BB Accomplishments:
My lifting helped me perform as a higher level athlete. Looking into new things now though.
Forum Signature:

What KeelyM Is Up To:
Sep 25, 2009
KeelyM updated Fit Status "shooting for Washington shows Spring '10"
KeelyM is inspired by Monica Brant. Reason: "I ripped pictures of her out of magazines about 10 years ago for inspiration, then at my second show last spring several people said I looke... "
KeelyM is inspired by Tanji Johnson. Reason: "Great performer, great attitude, great coach! "
See Last 20 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 28, 2004 Apr 17, 2009
Maui Emerald Cup 2009 5th Place
My husband & I workout together. We actually met at the gym in college ( :
On stage in background
Last Updated: Apr 19, 2009 6:20pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Compete
Goal (Overall):
Brinin' the body back!! Looking forward to competing Spring '10!!
Goal (Long):
So I've put off competing long enough. I have Oxygen magazines since like 1997 and have ALWAYS wanted to compete. I've been an athlete so this seems a good fit (:
Weight Goal:
I want to LOSE 4 lb
Bodyfat Goal:
Upcoming Contest:
Undecided at the moment
Last Updated: Sep 25, 2009 3:48pm

Members That Inspire KeelyM:
Monica Brant [ BodySpace ]
I ripped pictures of her out of magazines about 10 years ago for inspiration, then at my second show last spring several people said I looked kind of like her! I thought wow, awesome!
read more »
Tanji Johnson [ BodySpace ]
Great performer, great attitude, great coach!
read more »
View all 2 members who inspire KeelyM »

BodyAnswers
KeelyM has answered 11 of 67 total questions.
View all 11 of KeelyM's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Tanji Johnson...I'm built a lot like her. Short, strong legs. And Monica.
- Updated Sep 25, 2009 3:19pm

What celebrity body would you most like to have? Why?
none really. Pretty happy w/ my own when I keep it lean. Several people at the last show I competed in said I looked like Monica Brant and I wouldn't trade that (: I like me
- Updated Sep 25, 2009 3:18pm

What do you do before your workout to get motivated and energized?
depends! Always have coffee and grab my ipod!
- Updated Sep 25, 2009 3:16pm

View all 11 of KeelyM's BodyAnswers »

Contest History:
Apr 17, 2009:
NPC Emerald Cup - Placing: 5
Mar 28, 2009:
NPC Vancouver Natural Bodybuilding 2009 & Tanji Jo - Placing: dnf
Last Updated: Sep 25, 2009 3:48pm

Videos of KeelyM
This Member has not entered any Videos yet.
Last Updated: Sep 25, 2009 3:48pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 25, 2009 3:48pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Apr 20, 2009 5:24pm

I need a little help from some people who've been through this...

I competed in the Emerald Cup Friday night...Awesome event. Did the sodium/water deplete with prep. Today though my nice little ankles look like cankles haa ha! I know there's some water retention because you're putting some...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 25, 2009 3:48pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Sep 25, 2009 3:47pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Yoga
  • Reading/Writing
  • Entertaining
Magazines:
  • Oxygen!!
Healthy Foods:
  • Whatever it takes to get the job done!! I like asparagus
Cheat Foods:
  • Not much of a cheater really
Workout Music:
  • a bit of everything, but lately I'm inspired my contemperary Christian

Friends (75)









Last Updated: Oct 9, 2009 4:02pm

Visitor Comments (25)
[ Leave KeelyM a Comment ]
elkadiri [ View Profile ]
Oct 29, 2009 5:15pm
Thanks for the add
Most Muscular - 222.86Lbs heinrichvos [ View Profile ]
Sep 16, 2009 11:16pm
I am back from IFBB SA’s. I got a controversial 3rd place. I don’t want to go in to the whole issue. The decision has been made and nothing can change it. No need for me to rumble on about the issue. I have uploaded photos and the top 3 comparisons under my progress pics. I also uploaded my posing routine under the video clips. I say the truth lies in the pictures. Please check it out and let me know what you think. My competition weight was a rock hard 229.9lbs.
Temptation Dolly_G [ View Profile ]
Aug 3, 2009 10:47am
Thank you for the add :) Best luck with your training!
Left Bicep krgore [ View Profile ]
Aug 3, 2009 3:09am
Thanks for the add - nice to have you as a Bodyspace friend!
ajvandervelde [ View Profile ]
May 8, 2009 8:24pm
Hey Girly!! I like your new pic...but your're sooooo white! :)
Brodie_1955 [ View Profile ]
May 8, 2009 11:15am
Your abs and thighs look great! good luck with your training!
JackHIT [ View Profile ]
May 5, 2009 7:23am
Thanks for the add. Keep in touch.
AliHarris [ View Profile ]
May 2, 2009 2:19pm
I haven't gotten the photos yet, but I will be sure to put them up when I do. I am going to do another show in September- training starts today ;-) Be safe on your drive back up north!!!
AliHarris [ View Profile ]
Apr 27, 2009 10:47am
I placed 5th!! I couldn't believe it. Hope your training is going well. Have a great day, -Ali
Melina81 [ View Profile ]
Apr 23, 2009 10:55am
Ehhh I am puffy too and I didn't even have a cheat meal or anything after this show. It's only about 2-3 lbs but I swear it is all in my abdominal area. Anyway, next for me is Vegas in 2 weeks and I'll do the IronMan later this year.
ajvandervelde [ View Profile ]
Apr 22, 2009 11:02am
It's good! I just laugh and tell people that I came in last...no one cares...they are very encouraging and remind me it's only my 2nd show! I realize I was up there with seasoned girls and it's all good! I had lots of fun!! Let me know what your next show is, okay?
ajvandervelde [ View Profile ]
Apr 21, 2009 9:10pm
Yeah, I saw it...it was just like I thought...I was dead last. Isn't that funny? :)
ajvandervelde [ View Profile ]
Apr 20, 2009 9:32pm
You look so great!! Congratulations!
brett123 [ View Profile ]
Apr 20, 2009 7:56pm
Looking forward to hearing from you, give me a call when you're ready at 708-945-9475, Talk soon, Dave
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
Apr 20, 2009 7:46pm
Hey Kelly; You have some awesome pics displayed. Good luck with your workouts and next competitions. Best wishes, Scott
Photo Shoot KLTexas [ View Profile ]
Apr 20, 2009 5:52pm
Anytime! Keep up the great work :)
AliHarris [ View Profile ]
Apr 20, 2009 11:10am
Thank You!! You look great for it being your first season- keep up the hard work. And, good luck driving to LA ;-) -Ali
Me at 200 lbs ngatiporou23 [ View Profile ]
Apr 20, 2009 3:36am
hello beautiful Keely Hows the training going?
brett123 [ View Profile ]
Apr 19, 2009 6:37pm
Keely, hope to hear from you...check out kellykel74's page, she is my most recent client to compete, yestrday, Europa show...She mowed down 21 girls !!!! 2nd out of 30 in masters class. dave
LAW3 [ View Profile ]
Apr 19, 2009 6:21pm
Thanks for the friend add. Best wishes in preparation for your next show.
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