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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Dec 20, 2009
CURRENT
Dec 20, 2009
199 Lbs.
LEAN BODY MASS
15 Lbs.
BODY FAT
CURRENT WEIGHT
214
Lbs.
Sep 20, 2012
CURRENT BODY FAT
7
%
Sep 20, 2012
PROGRESS HISTORY
Lbs.
2009-12-29,2012-09-20
200,214
Jun 27, 2013
225 Lbs.
%
2009-12-29,2012-09-20
7,7
Jun 27, 2013
8 %
Lbs.
2009-12-29,2012-09-20
186,199
Programs
My Workout Philosophy View My Full Workout Program
Keelhual has not added any program information.
My Nutrition Program View My Full Nutrition Program
Keelhual has not added any program information.
My Supplement Program View My Full Supplement Program
Keelhual has not added any program information.
My Motivation Program View My Full Motivation Program
Keelhual has not added any program information.
Keelhual updated his weight from 200 Lbs. to 214 Lbs., a 14 Lb. gain in 996 days.
Sep 20, 2012 | LikeVisitor Comments
cornbread112
hey man, im gonna send you a private message. just got some questions. thanks, you look great
Mar 14, 2010 8:27pm
Mr.Serpent
You're ripped to shreds man. How much did you weigh when you started, and how long to get to thise point?
Feb 16, 2010 3:09pm
AndrewK1
I can't wait until I look like you bro? How long have you been training?
Feb 15, 2010 10:57pm
salty-vtr
really? will need to give this a try!
yeah training going well, gonna start cutting for may soon! last year competing as a junior, hopefully i can do some damage!!
hows ur training going?
salty!
Jan 4, 2010 5:34pm
soopamyko
coming along well...im done bulking, now time to get ready for the spring and summer. whats your diet like bro?
Dec 30, 2009 8:05am
latvia1230
off until jan 4th... end of bulk, start of big cut! gained 23lb from the bulk, need to shed the bodyfat now.
Dec 30, 2009 2:00am
nickf53
Hey i just wanted to say i was intrested in the warrior diet i was wanting to know how do u get energy throughout the day? How do u get energy to fuel your workouts? do u take any supps such as n.o. explode or preworkouts?
Dec 21, 2009 7:39pm
caj
Great to see your updates, man. I remember you from a few years ago. Very disciplined and dedicated - and the hard work continues to pay off. Best of luck with all your goals.
Dec 21, 2009 8:45am
dabul2003
ey bro i like your physique. would you have any tips or advice for the novice bodybuilder. I am struggling
Dec 10, 2009 10:12pm
Keelhual is now friends with Nevr2Big, Tall.Girl and 38 others.