get faster and stronger for the up comeing football season that starts in September

Build muscle and find a realistic and healthy diet. (Eating is my weak spot)

train hard!!

Gain overall muscle mass

But I'm not home I'm not lost Still holding on to what I got Ain't much left No there's so much that's been stolen Guess I've lost everything I've had But I'm not dead, at least not yet Still alone, still alive Still unbroken I'm still alone, still

get more cut then guys on juice, lose some weight to for cross country and track, but still maintain my power for discus.

To stay on the cutting edge of fitness & get mad cuts while doing it.

More fat, less muscle. Wait no other way around.

I want to gain 15 pounds of lean mass, maintain my current fat mass, and learn to embrace the bodybuilding lifestyle through a consistent eating, sleeping, and training schedule.

To be the best person I can, now and forever.

get to 190 clean cut muscle

I want to gain 10 lbs by the end of summer.

To inspire my children

I had to lose about 20 lbs for wrestling at Nationals now I put almost all of it back on and I want to gain about 30 lbs mass and muscle.

Its been a long time since I put any pics up, some friends and I will be doing the body for life team challenge in january, then i plan on competing in the Mr. Minnesota natural in may 2009, and possibly the NPC midwest in march just for a practice s

I want to wrestle better

Trying to get into beach shape for spring vacation!

improve my body shape