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Membership Info
Member Since: Dec 21, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 1,115
Forum Posts: 23
BodyBlog Entries: 0
Comments to Others: 10
Forum Rep (?) :

Activity
Last Visit: Dec 19, 2009 12:58pm
Last Forum Post: Never
Last Photo Upload: Nov 29, 2009 12:25pm
Last Profile Update: Nov 29, 2009 12:20pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 8
Stalking (?) : 0
Inspiring (?) : 0

Keck1983

Overall Goal:  Accell in the Army and body building

Fit Status:  Soon to start basic training for army that will be my workout for 2 monthsthen back to heavy lifting

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Justin Keck
Sex:
Male
Age:
26
Location:
Occupation:
Full Time Solider/ mechanic
Personal Website:
http://None
Primary Gym:
College:
High School:
When I Started:
Oct, 2006
How I Started:
A friend took me to superfitness and I work out with him for about an hour and just really like it after that i was hooked. I started at 140lbs and now i am 190lbs.
Why I Love It:
I love the way i look so much better now than i did so i would say i love it becauce it makes me feel better aout me.
How I Stay Motivated:
My goal is just to see how big i can get so i just hit the gym as much as i can with out over doing it.
BB Accomplishments:
Starting out benching 150lbs at the weight of 140lbs and now benching 290lbs at a weight of 190lbs.
Forum Signature:
Last Updated: Dec 21, 2006 8:55pm

What Keck1983 Is Up To:
Nov 29, 2009
Keck1983 uploaded 2 new Photo Gallery Pictures
Nov 28, 2009
Keck1983 set a new Profile Picture
Oct 12, 2009
Keck1983 uploaded 2 new Photo Gallery Pictures
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 15, 2006
Shoulders and Back This member has not uploaded an after progress picture yet.
Last Updated: Dec 21, 2006 9:06pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Sep 21, 2009 5:19am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 21, 2009 5:19am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Accell in the Army and body building
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 21, 2009 5:19am

Members That Inspire Keck1983:
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BodyAnswers
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Contest History:
No Contests
Last Updated: Sep 21, 2009 5:19am

Videos of Keck1983
This Member has not entered any Videos yet.
Last Updated: Sep 21, 2009 5:19am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 21, 2009 5:19am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
NxLabs 24 Hour Test System, 2 Bottle Combo
Started: Oct 09, 2009
Reason: 
Last Updated: Oct 9, 2009 12:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 23 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 12, 2009 9:18am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Building race cars, Video Games, Hanging out with friends
Magazines:
  • Fast Fords
Healthy Foods:
  • 12'' cold tro w/ spinage,tomato,mayo From Subway
Cheat Foods:
  • Large Bacon pizza From Dominic's
Workout Music:
  • Eye of a tiger
Supplements:
Last Updated: Dec 23, 2006 3:11am

Friends (8)








Last Updated: Nov 29, 2009 12:20pm

Visitor Comments (2)
[ Leave Keck1983 a Comment ]
Romantic1983 [ View Profile ]
Nov 21, 2008 1:09am
Wow, awesome arm!!!!
Upload your profile picture! eatright1986 [ View Profile ]
Dec 26, 2006 7:54am
awesome definition in your pics. keep up the good work!
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