Bodybuilding.com - Keaos's BodySpace: Progress

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Keaos

"I'd like to bring my Body fat Percentage down to 11% without compromising my muscle mass."

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Keaos's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Apr 9, 2006	Oct 20, 2009

View All 8 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	211.2 lb (96.0 kg)	Change:	-37.9 lb (-17.2 kg)
	Current:	173.3 lb (78.8 kg)	Percent Change:	-17.9 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 8, 2009	Dec 23, 2009	Nov 30, 2009	Goal Has Expired
189.2 lb (86.0 kg)	173.3 lb (78.8 kg)	185.0 lb (84.1 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 20, 2009	173.3 lb (78.8 kg)	-2.3 lb (-1.0 kg)	-1.3 %
Nov 24, 2009	175.6 lb (79.8 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Nov 9, 2009	178.6 lb (81.2 kg)	-1.6 lb (-0.7 kg)	-0.9 %
Nov 3, 2009	180.2 lb (81.9 kg)	-4.8 lb (-2.2 kg)	-2.6 %
Oct 20, 2009	185.0 lb (84.1 kg)	-0.6 lb (-0.3 kg)	-0.3 %

Oct 18, 2009	185.6 lb (84.4 kg)	-3.6 lb (-1.6 kg)	-1.9 %
Oct 13, 2009	189.2 lb (86.0 kg)	1.4 lb (0.6 kg)	0.7 %
Oct 10, 2009	187.8 lb (85.4 kg)	-1.4 lb (-0.6 kg)	-0.7 %
Oct 8, 2009	189.2 lb (86.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Oct 1, 2009	190.2 lb (86.5 kg)	-1.4 lb (-0.6 kg)	-0.7 %
Sep 27, 2009	191.6 lb (87.1 kg)	-3.6 lb (-1.6 kg)	-1.8 %
Sep 24, 2009	195.2 lb (88.7 kg)	0.8 lb (0.4 kg)	0.4 %
Sep 19, 2009	194.4 lb (88.4 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Sep 17, 2009	194.6 lb (88.5 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Sep 14, 2009	195.8 lb (89.0 kg)	-3.4 lb (-1.5 kg)	-1.7 %
Sep 9, 2009	199.2 lb (90.5 kg)	1.8 lb (0.8 kg)	0.9 %
Sep 5, 2009	197.4 lb (89.7 kg)	-1.8 lb (-0.8 kg)	-0.9 %
Aug 20, 2009	199.2 lb (90.5 kg)	-2.4 lb (-1.1 kg)	-1.2 %
Aug 14, 2009	201.6 lb (91.6 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Aug 12, 2009	202.8 lb (92.2 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 9, 2009	202.8 lb (92.2 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Aug 8, 2009	203.4 lb (92.5 kg)	-1.6 lb (-0.7 kg)	-0.8 %
Aug 2, 2009	205.0 lb (93.2 kg)	-2.4 lb (-1.1 kg)	-1.2 %
Jun 27, 2009	207.4 lb (94.3 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Jun 21, 2009	208.0 lb (94.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 20, 2009	208.0 lb (94.5 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jun 19, 2009	208.2 lb (94.6 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Jun 17, 2009	209.0 lb (95.0 kg)	0.2 lb (0.1 kg)	0.1 %
Jun 16, 2009	208.8 lb (94.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 15, 2009	209.8 lb (95.4 kg)	2.8 lb (1.3 kg)	1.4 %
Jun 14, 2009	207.0 lb (94.1 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Jun 13, 2009	207.6 lb (94.4 kg)	-3.6 lb (-1.6 kg)	-1.7 %
Jun 12, 2009	211.2 lb (96.0 kg)

Show Full History (33 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	27.7 %	Change:	-8.9 %
	Current:	18.8 %	Percent Change:	-32.1 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 24, 2009	Dec 23, 2009	Oct 31, 2009	Goal Has Expired
22.9 %	18.8 %	22.0 %	Goal Achieved!

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Dec 20, 2009	18.8 %	-0.8 %	-4.1 %
Nov 24, 2009	19.6 %	-0.4 %	-2.0 %
Nov 9, 2009	20.0 %	-0.4 %	-2.0 %
Nov 3, 2009	20.4 %	-1.4 %	-6.4 %
Oct 20, 2009	21.8 %	-0.4 %	-1.8 %

Oct 18, 2009	22.2 %	0.3 %	1.4 %
Oct 13, 2009	21.9 %	-0.2 %	-0.9 %
Oct 10, 2009	22.1 %	0.9 %	4.2 %
Oct 8, 2009	21.2 %	-2.0 %	-8.6 %
Oct 1, 2009	23.2 %	0.4 %	1.8 %
Sep 27, 2009	22.8 %	-0.1 %	-0.4 %
Sep 24, 2009	22.9 %	-0.9 %	-3.8 %
Sep 19, 2009	23.8 %	-1.1 %	-4.4 %
Sep 17, 2009	24.9 %	0.3 %	1.2 %
Sep 14, 2009	24.6 %	0.3 %	1.2 %
Sep 9, 2009	24.3 %	0.2 %	0.8 %
Sep 5, 2009	24.1 %	-1.6 %	-6.2 %
Aug 20, 2009	25.7 %	0.0 %	0.0 %
Aug 14, 2009	25.7 %	0.7 %	2.8 %
Aug 12, 2009	25.0 %	-0.7 %	-2.7 %
Aug 9, 2009	25.7 %	-0.9 %	-3.4 %
Aug 8, 2009	26.6 %	0.4 %	1.5 %
Aug 2, 2009	26.2 %	0.4 %	1.6 %
Jun 27, 2009	25.8 %	-0.3 %	-1.1 %
Jun 21, 2009	26.1 %	-1.6 %	-5.8 %
Jun 20, 2009	27.7 %	0.9 %	3.4 %
Jun 19, 2009	26.8 %	-0.5 %	-1.8 %
Jun 17, 2009	27.3 %	-1.5 %	-5.2 %
Jun 16, 2009	28.8 %	1.2 %	4.3 %
Jun 15, 2009	27.6 %	1.4 %	5.3 %
Jun 14, 2009	26.2 %	0.1 %	0.4 %
Jun 13, 2009	26.1 %	-1.6 %	-5.8 %
Jun 12, 2009	27.7 %

Show Full History (33 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Jun 12, 2009	45.0" (114.3 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	0.0" (0.0 cm)
	Current:	14.0" (35.6 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 20, 2009	Dec 23, 2009	Aug 2, 2009	Goal Has Expired
13.3" (33.7 cm)	14.0" (35.6 cm)	14.0" (35.6 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Arms	Change	% Change
Jun 27, 2009	14.0" (35.6 cm)	0.3" (0.6 cm)	1.8 %
Jun 25, 2009	13.8" (34.9 cm)	0.5" (1.3 cm)	3.8 %
Jun 20, 2009	13.3" (33.7 cm)	-0.8" (-1.9 cm)	-5.4 %
Jun 12, 2009	14.0" (35.6 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Jun 12, 2009	42.0" (106.7 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	38.0" (96.5 cm)	Change:	-6.0" (-15.2 cm)
	Current:	32.0" (81.3 cm)	Percent Change:	-15.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Dec 20, 2009	32.0" (81.3 cm)	-2.0" (-5.1 cm)	-5.9 %
Oct 23, 2009	34.0" (86.4 cm)	-4.0" (-10.2 cm)	-10.5 %
Jun 12, 2009	38.0" (96.5 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Jun 12, 2009	27.0" (68.6 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Jun 12, 2009	17.0" (43.2 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Jun 12, 2009	12.0" (30.5 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Jun 12, 2009	51.0" (129.5 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Jun 12, 2009	17.0" (43.2 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Jun 12, 2009	5'7.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Jun 12, 2009	101.0 lb (45.9 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	87.0 lb (39.5 kg)	Change:	14.0 lb (6.4 kg)
	Current:	101.0 lb (45.9 kg)	Percent Change:	16.1 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 20, 2009	Dec 23, 2009	Jul 20, 2009	Goal Has Expired
101.0 lb (45.9 kg)	101.0 lb (45.9 kg)	116.0 lb (52.7 kg)	15.0 lb (6.8 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jun 20, 2009	101.0 lb (45.9 kg)	14.0 lb (6.4 kg)	16.1 %
Jun 12, 2009	87.0 lb (39.5 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Jun 12, 2009	87.0 lb (39.5 kg)

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