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Thu Oct 15 08:55:59 PDT 2009
Fit Status /// View History
the 2600 calorie plan will be lowered to 2300 and I will see what happens from there...
May 23, 2012 6:50pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Nov 2008
HOW I STARTED:
I was talking with friends about how I lost 30 lbs on the Hollywood Weight loss Diet and how I totally regretted it. But, it made me reconsider how serious I wanted to build muscle but still lose fat. I'm still kind of lost on how to accomplish this... I really just want to lose fat and keep the muscle I have.
WHY I LOVE IT:
I love to see myself progress through the difficulties.
Keaos's Progress & Goals
Progress Photos
Lbs.
2009-10-20, 2009-06-12, 2009-06-13, 2009-06-14, 2009-06-15, 2009-06-16, 2009-06-17, 2009-06-19, 2009-06-20, 2009-06-21, 2009-06-27, 2009-08-02, 2009-08-08, 2009-08-09, 2009-08-12, 2009-08-14, 2009-08-20, 2009-09-05, 2009-09-09, 2009-09-14, 2009-09-17, 2009-09-19, 2009-09-24, 2009-09-27, 2009-10-01, 2009-10-08, 2009-10-10, 2009-10-13, 2009-10-18, 2009-10-20, 2009-11-03, 2009-11-09, 2009-11-24, 2009-12-20, 2010-01-21
185.0, 211.2, 207.6, 207.0, 209.8, 208.8, 209.0, 208.2, 208.0, 208.0, 207.4, 205.0, 203.4, 202.8, 202.8, 201.6, 199.2, 197.4, 199.2, 195.8, 194.6, 194.4, 195.2, 191.6, 190.2, 189.2, 187.8, 189.2, 185.6, 185.0, 180.2, 178.6, 175.6, 173.3, 169.2
2009-11-30
180 Lbs.
TIME UNTIL GOAL:
Expired
Start:
211.2 Lbs.
Goal:
180 Lbs.
Nov 30, 2009
%
2009-10-08, 2009-06-12, 2009-06-13, 2009-06-14, 2009-06-15, 2009-06-16, 2009-06-17, 2009-06-19, 2009-06-20, 2009-06-21, 2009-06-27, 2009-08-02, 2009-08-08, 2009-08-09, 2009-08-12, 2009-08-14, 2009-08-20, 2009-09-05, 2009-09-09, 2009-09-14, 2009-09-17, 2009-09-19, 2009-09-24, 2009-09-27, 2009-10-01, 2009-10-08, 2009-10-10, 2009-10-13, 2009-10-18, 2009-10-20, 2009-11-03, 2009-11-09, 2009-11-24, 2009-12-20, 2010-01-21
21.2, 27.7, 26.1, 26.2, 27.6, 28.8, 27.3, 26.8, 27.7, 26.1, 25.8, 26.2, 26.6, 25.7, 25.0, 25.7, 25.7, 24.1, 24.3, 24.6, 24.9, 23.8, 22.9, 22.8, 23.2, 21.2, 22.1, 21.9, 22.2, 21.8, 20.4, 20.0, 19.6, 18.8, 18.4
2009-11-30
18 %
TIME UNTIL GOAL:
Expired
Start:
27.7%
Goal:
18%
Nov 30, 2009
Lbs.
2009-06-12, 2009-06-13, 2009-06-14, 2009-06-15, 2009-06-16, 2009-06-17, 2009-06-19, 2009-06-20, 2009-06-21, 2009-06-27, 2009-08-02, 2009-08-08, 2009-08-09, 2009-08-12, 2009-08-14, 2009-08-20, 2009-09-05, 2009-09-09, 2009-09-14, 2009-09-17, 2009-09-19, 2009-09-24, 2009-09-27, 2009-10-01, 2009-10-08, 2009-10-10, 2009-10-13, 2009-10-18, 2009-10-20, 2009-11-03, 2009-11-09, 2009-11-24, 2009-12-20, 2010-01-21
152.7, 153.4, 152.8, 151.9, 148.7, 151.9, 152.4, 150.4, 153.7, 153.9, 151.3, 149.3, 150.7, 152.1, 149.8, 148.0, 149.8, 150.8, 147.6, 146.1, 148.1, 150.5, 147.9, 146.1, 149.1, 146.3, 147.8, 144.4, 144.7, 143.4, 142.9, 141.2, 140.7, 138.1
Current LBM:
138.1 Lbs.
Jan 21, 2010
Keaos's Program
My Workout Program View My Full Workout Program
Keaos has not added any program information.
My Nutrition Program View My Full Nutrition Program
Keaos has not added any program information.
My Supplement Program View My Full Supplement Program
Keaos has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I weigh myself everyday and measure my body fat level. It keeps my mind focused on doing what I need to do in order to reach my goals.
About Keaos
About Me:
My Favorites:
Cheat Foods
Aladdin's Eatery
Workout Music
Supreme Majesty
Body Parts
Middle Back
Lifting Stats:
Latest Forum Posts
Mon Oct 12 11:38:16 PDT 2009
Latest BodyBlog Entries
Working out Legs
Posted in Training : Dec 28, 2010 5:19pmhttp://forum.bodybuilding.com/showthread.php?t=114616411&highlight=importance+working+legs I've been neglecting my legs a bit too much and I am starting to notice how awful they look compared to my upper body. It's about time I started working them out. I just needed to post a link for the article that I was looking for to give me some quick answers.
Milk...
Posted in Training : Dec 28, 2010 5:19pmI've been pondering the effects of milk. I stopped drinking cows milk several years ago. It's been a unique journey from then... Even-though I'm still fairly young and healthy, I thought it was interesting that every time I visit the doctor's office. They are always enthusiastic about my great blood pressure and heart rate. I recently looked at an article about pasturized milk because I was looking for the type of steroids they put in milk. As I had recalled in the past it's called, "Recombinant Bovine Growth Hormone" (rBGH) which I might add is so...
The Wake Up Call
Posted in Training : Dec 28, 2010 5:19pmI recently found a photo of myself from 3 years ago (April 9, 2006) and it kind of shocked me at how far I have let my body go. I was 19% Body Fat at 176lbs back then and nearly at my goal. But, for some reason I seem to have lost track of that goal; in the quest for muscle and strength. Even though I now understand how hard and it is to effectively maintain or grow muscle while losing fat. It doesn't justify my 9% body fat and 31lb gain. After seeing that photo difference... I'm kind of lost on my goal. It's not the weight that bothers me so much as it is t...
Visitor Comments
Leave a Comment
GoddessAthlete
Thanks for adding me to the list of people who inspire you! I would love your vote for the Bodyspace Spokesmodel. You can vote daily between now and the end of the month at:
http://alturl.com/r4cn3
I"ll have more youtube videos up soon!
Nov 21, 2010 5:01pm
Lou36
LOL! What flavor did you try? I like the tropical punch one better than the lemon... they have a new one out too... grape!
Sep 14, 2010 9:13am
Jerth6932
Hey Bro, Sorry to hear that you are not doing well right now. I hope you can get it to come together and get it going again! Wish ya the best!
May 16, 2010 11:58am
Lou36
LOVE THE JACK-3D!!!!! The sensation is something else. I get a prickly feeling on my arms... that is the only side effect I get. I has a nice rev-up and keeps me going for hours. No crash! It's a good pumper... pre-workout. Hope this helps.
Nov 28, 2009 5:57pm
Jerth6932
You are making some sweet progress!!! Keep it up!!! You can really see it showing through in your stomach! Hows your diet/training comming? (As if I don't know from the results!!!!)
Oct 21, 2009 11:17am
Breenee
Thanks for the advice. Yes, I drink lots of water and take glucosamine. I work with whatever my chiro tells me I can do exercise wise. Basically, he said for right now not to do any free weights and just use machine assisted wts instead. I have to work up slowly to where I was. My body also responds better with weightlifting.
Oct 8, 2009 2:43pm
Breenee
Thanks for the advice on my back pain. I didn't know bent over rows helps strengthen it, I'm glad to find this out. I have been seeing a chiropractor and it has helped tremendously, plus after he recommended changing how I sleep I did get improvement. Thanks again!
Oct 6, 2009 1:09pm
TheHourGlass
Your recruiter is probably right. However, that does not mean you won't be given the opportunity. Myself, for example, work at the brig which is a non-deployable unit. However, there have been a few of us who have been deployed. If you do join, the best suggestion is volunteer for EVERYTHING, it'll prove your reliable, and increase you chances of them sending you overseas as part of an individual augmentation or a something akin to that.
Oct 4, 2009 10:36am
Normjaso
I just went to my family doctor and he told me I needed to change my diet because of cholestoral and triglecride problems. He wasn't too specific. You ought to check with stevep78 on a good nutrition plan.
Sep 29, 2009 6:15pm
shygurl
thanks! ya the workout was great. pyramid set. Always have fun! I will check the video out for sure. she is an amazing woman!
Sep 23, 2009 9:30am
lil_kris
Right on, she will be so happy! U rock!
Have a wonderful Holiday weekend Mr box Head! :)
Jul 2, 2009 6:31am
dntltch
Yes..definately a good read and thanks!! Added her to my friends (she's also a Christian--awesome). Thanks again for the advice:)
Jun 20, 2009 5:54pm
Jerth6932
Keep the aminio acids and protein up, lower the carbs... and you shouldn't cut much muscle and the fat should melt away! Good luck with! Lift big!
Jun 20, 2009 10:21am
dntltch
Hi..thanks for the add. Now if I can only get my hands on a camera to take some progress pics. Good luck on your journey also:)
Jun 20, 2009 4:52am
old_karaaax33
Wow, thank you. Being a model would be fun but mostly I just want to feel good in my own skin! Good luck with reaching your goals :)
Jun 15, 2009 11:47am
shygurl
the pictures dont do anything any justice. I work my back twice a week with seat rows, lat pulldowns etc. it all takes time!
Jun 15, 2009 9:33am
Nutmegpeach
It could be weeks nor or months. The tumor above his brainstem is about the size of a fist. I cannot imagine the pain he is in. He holds my hand tightly when I visit and doesnt let go until he falls asleep.
Jun 14, 2009 9:39am