Nov 28, 2009 5:57pm

LOVE THE JACK-3D!!!!! The sensation is something else. I get a prickly feeling on my arms... that is the only side effect I get. I has a nice rev-up and keeps me going for hours. No crash! It's a good pumper... pre-workout. Hope this helps.

Nov 20, 2009 12:33pm

Hope training is going well!

Oct 21, 2009 11:17am

You are making some sweet progress!!! Keep it up!!! You can really see it showing through in your stomach! Hows your diet/training comming? (As if I don't know from the results!!!!)

Oct 8, 2009 2:43pm

Thanks for the advice. Yes, I drink lots of water and take glucosamine. I work with whatever my chiro tells me I can do exercise wise. Basically, he said for right now not to do any free weights and just use machine assisted wts instead. I have to work up slowly to where I was. My body also responds better with weightlifting.

Oct 6, 2009 1:09pm

Thanks for the advice on my back pain. I didn't know bent over rows helps strengthen it, I'm glad to find this out. I have been seeing a chiropractor and it has helped tremendously, plus after he recommended changing how I sleep I did get improvement. Thanks again!

Oct 4, 2009 10:36am

Your recruiter is probably right. However, that does not mean you won't be given the opportunity. Myself, for example, work at the brig which is a non-deployable unit. However, there have been a few of us who have been deployed. If you do join, the best suggestion is volunteer for EVERYTHING, it'll prove your reliable, and increase you chances of them sending you overseas as part of an individual augmentation or a something akin to that.

Sep 30, 2009 9:04am

Thanks, I appreciate it..great pic...haha.. Steve

Sep 29, 2009 6:15pm

I just went to my family doctor and he told me I needed to change my diet because of cholestoral and triglecride problems. He wasn't too specific. You ought to check with stevep78 on a good nutrition plan.

Sep 23, 2009 9:30am

thanks! ya the workout was great. pyramid set. Always have fun! I will check the video out for sure. she is an amazing woman!

Aug 13, 2009 12:57pm

It is the only vitamin I have used for years! Good stuff!

Jul 2, 2009 6:31am

Right on, she will be so happy! U rock! Have a wonderful Holiday weekend Mr box Head! :)

Jun 20, 2009 5:54pm

Yes..definately a good read and thanks!! Added her to my friends (she's also a Christian--awesome). Thanks again for the advice:)

Jun 20, 2009 10:21am

Keep the aminio acids and protein up, lower the carbs... and you shouldn't cut much muscle and the fat should melt away! Good luck with! Lift big!

Jun 20, 2009 4:52am

Hi..thanks for the add. Now if I can only get my hands on a camera to take some progress pics. Good luck on your journey also:)

Jun 15, 2009 11:47am

Wow, thank you. Being a model would be fun but mostly I just want to feel good in my own skin! Good luck with reaching your goals :)

Jun 15, 2009 9:33am

the pictures dont do anything any justice. I work my back twice a week with seat rows, lat pulldowns etc. it all takes time!

Jun 14, 2009 9:39am

It could be weeks nor or months. The tumor above his brainstem is about the size of a fist. I cannot imagine the pain he is in. He holds my hand tightly when I visit and doesnt let go until he falls asleep.

Jun 14, 2009 9:39am

Thanks Kevin. Another operation would count for his sixth or seventh. He's been in a hospital care center for two years already and has lost most of his ability to move, speak, see, & hear. He's been on a feeding tube since his last operation. The doctor's have asked the family to put in his file dnr- do not resuscitate.