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Sun Jun 14 19:23:13 PDT 2009
Fit Status /// View History
try'n to grind
May 23, 2012 6:50pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Mar 2009
HOW I STARTED:
I started working out just for fun, maybe a couple times a week, nothing serious. My body started to change real quick, even to the little things I was doing. Ever since then I've been addicted!
WHY I LOVE IT:
Kdh89's Progress & Goals
Lbs.
2009-07-08, 2010-01-19, 2010-03-24, 2010-05-08, 2010-11-10, 2011-01-11
142.0, 138.0, 142.0, 136.0, 147.0, 140.0
TIME UNTIL GOAL:
No Goal
Start:
142 Lbs.
Goal:
No Goal Weight
%
2009-12-04, 2010-01-19
7.0, 6.3
TIME UNTIL GOAL:
No Goal
Start:
7%
Goal:
No Body Fat Goal
Lbs.
2010-01-19
129.3
Current LBM:
131.2 Lbs.
Jan 11, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
Kdh89's Program
My Workout Program View My Full Workout Program
Kdh89 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Kdh89 has not added any program information.
My Supplement Program View My Full Supplement Program
Kdh89 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Self Motivated, Along With A Little Help From My IPod!
About Kdh89
About Me:
My Favorites:
Hobbies
Sports, Swimming, Longboarding, Music
Workout Music
My IPod with 10k songs on it. P.O.D Shinedown 311
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
Lexodus
looks like ur makin progress. ur lucky to be so lean. lotta peeps talk about how it sucks to be an ecto, but if u do it right(dieting), ur physique is gonna look far better than most
Jan 30, 2011 1:54pm
Lostsurf2k3
:) Not much man. Busy with work/school/lifting. same old, same old...
Nov 12, 2010 7:35am
golden_warrior
Good luck with all your goals and welcome to bodyspace! Just remember real results won't happen overnight! If you have any questions feel free to ask
Jul 8, 2009 8:33pm