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Overall Goal
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Gain Muscle
Lean and cut...would like to gain a good amount of muscle. Mostly want to be strong.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
141
Lbs.
Mar 31, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-05-04,2011-03-31
135,141
Jul 04, 2010
142 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Kdawg2 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Kdawg2 has not added any program information.
My Supplement Program View My Full Supplement Program
Kdawg2 has not added any program information.
My Motivation Program View My Full Motivation Program
Kdawg2 has not added any program information.
Visitor Comments
Leave a Comment
Armbender
ok not too bad. here is a link with all of the clubs across most of the World with contact information
http://iaf1.homestead.com/training.html
you should have plenty in your area.
Nov 19, 2010 4:00am
Armbender
there are clubs all over the world. I would need to know your location...
Nov 18, 2010 5:13pm
Abdominator
Hey Kdawg2! My chest workout varies, but the main thing I've always done is incorporate pushups into my daily activity. Every morning I do 3-4 sets of 30-50 pushups against the edge of my bathtub. I also recently started using the Perfect Pushup and that has really improve the shape and structure of my upper chest.
May 8, 2010 2:55pm