Bodybuilding.com Information Motivation Supplementation
in:
Kdad0917
11%
bf
173 Lbs.
wt
5'7"
ht
BodySpace Member
Kdad0917
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Reputation:

Member Since: Aug 21, 2010

Last Visit: Mar 18, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
30
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
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154 Lbs.

LEAN BODY MASS

19 Lbs.

BODY FAT

CURRENT WEIGHT
173
Lbs.
Mar 18, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
Mar 18, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-17,2013-01-28,2013-03-18
169.5,175,173
%
2013-01-28,2013-03-18
13,11
Lbs.
2012-01-17,2013-01-28,2013-03-18
147.5,152.2,154
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Kdad0917 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Kdad0917 has not added any program information.

My Supplement Program View My Full Supplement Program

Kdad0917 has not added any program information.

My Motivation Program View My Full Motivation Program

Kdad0917 has not added any program information.

What Kdad0917 Is Up To

Kdad0917 updated his body fat from 13% to 11%, a loss of 2% in 49 days.

11%
Mar 18, 2013 |
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Kdad0917 updated his weight from 175 Lbs. to 173 Lbs., a 2 Lb. loss in 49 days.

173 Lbs.
Mar 18, 2013 |
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Kdad0917 updated his body fat to 13%.

13%
Jan 28, 2013 |
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Kdad0917 updated his weight from 169.5 Lbs. to 175 Lbs., a 5.5 Lb. gain in 377 days.

175 Lbs.
Jan 28, 2013 |
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About Me

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