Member Since: Sep 20, 2006BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 5
Overall: 225
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Yesterday, 11:39amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Aug 15, 2008 6:57pmLast Blog Post : Feb 1, 2008 9:24am
Kbrown1981
Overall Goal: LET'S GET SERIOUS!!!!!!
Fit Status:
Risght now, I am getting ready to compete in June. Alot of work, but ready for it.
Real Name: Keith Brown
Sex: Male
Age: 28
Location: Guyton, Georgia, United States
Occupation: Military Air National Guard
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2002
How I Started: Got tired of being fat and out of shape, so I started working out with a friend of mine, and never looked back.
Why I Love It: I love to see the changes it makes, also having people tell me that they can see a difference.
How I Stay Motivated: Looking at pics of myself before I started working out. Also seeing the some of the greatest bodybuilders, and how they maintain stay in the game.
BB Accomplishments: Sticking with it for over five years.
Forum Signature: LET'S GET SERIOUS!!!
Mar 3, 2009
Kbrown1981
changed Body Fat from 25% to 20% , a loss of 5 percentage points in 87 days
Jul 14, 2008
This member has not uploaded an after progress picture yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): LET'S GET SERIOUS!!!!!!
Goal (Long): Trying to put as much size as possible.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
Kbrown1981 does not have inspirational members yet.
Kbrown1981 has answered 42 of 67 total questions.
View all 42 of Kbrown1981's BodyAnswers »
How many reps per set do you usually do? Why?
I usually do between 8 to 12, but will occasionally go down to six reps.
How long do you rest between sets on average? Why?
About a minute to two minutes.
What celebrity body would you most like to have? Why?
Dave Henry. Man he can pack on some mass for such a short guy Plus he can get very ripped.
View all 42 of Kbrown1981's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 1, 2008 9:24am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 03, 2006
Reason:
Started: Feb 06, 2007
Reason:
Started: Jun 01, 2007
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 22, 2009 9:57am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
FLEX
Muscular Development
MUSCLE & FITNESS
Healthy Foods:
Round Steaks
Sweet Potatoes
Ezekial Products
Cheat Foods:
Fitness Books:
Encyclopedia Of Modern Bodybuilding
Workout Music:
[ Leave Kbrown1981 a Comment
sp34 [ View Profile ] Jan 23, 2009 6:52am
Good luck with your goals.
henningerw23 [ View Profile ] Nov 7, 2008 11:59am
Nice chair rail!
wayne guest Jul 25, 2008 8:48am
leaving u a comment. keep hittin the iron tiny guy.
wayne guest Jul 15, 2008 12:47pm
you will always be tiny. just picking.
