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Overall Goal
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Lose Fat
To lose fat and gain muscle.
Progress & Goals
BEFORE
CURRENT
138.2 Lbs.
LEAN BODY MASS
59.3 Lbs.
BODY FAT
CURRENT WEIGHT
197.5
Lbs.
Sep 11, 2007
CURRENT BODY FAT
30
%
Sep 11, 2007
PROGRESS HISTORY
Lbs.
2007-09-01,2007-09-08,2007-09-11
204,199,197.5
%
2007-09-01,2007-09-11
31.9,30
Lbs.
2007-09-01,2007-09-08,2007-09-11
138.9,135.5,138.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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