My goal is to lose most of the 10 pounds I have gained (fat wise) and to get toned again and add some more muscle. Look great again by summer!!

New PR bench press! 495lb raw!

Darkness can not destroy my drive...

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

Started a two month makeover June 9th 2008 to jump start a new lifstyle. I want to rededicate my life to living healtheir and looking good while I'm at it.

Lose the bodyfat that I have gained over the last few years and improve on my overall fitness...

I was away for a while with medical issues,Cists as well as my mom is in the hospital going through some major sugery processes.I am back now and I'm ready to get myself back again! 30 lbs down,30 lbs more to go!

wanting to be a machine

Deploying again in January. Cant wait! There is now way to cheat while deployed with dieting and its a great way to save money.

I want to lower my body fat percentage down to 9% and add muscle.

To get stronger and better for wrestling season.

Stay strong but lose fat.

I want to shred more body fat and gain more muscle.

To get to a cut 245 pound frame.

Goals: killer body