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Membership Info
Member Since: Nov 13, 2006
BodyBlog Started: Jan 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 79
  • Last 7 Days: 606
  • Overall: 91,543
Forum Posts: 23
BodyBlog Entries: 5
Comments to Others: 225
Forum Rep (?) :

Activity
Last Visit: Today, 1:12am
Last Forum Post: Apr 2, 2007 4:49pm
Last Photo Upload: Mar 5, 2008 9:06pm
Last Profile Update: Nov 5, 2008 8:21pm
Last Blog Post: Jun 6, 2007 7:12am

Friends Stats
Fan Club (?) : 1400
Mutual Friends (?) : 8
Stalking (?) : 4
Inspiring (?) : 1

Kayy

Overall Goal:  Be stronger

Fit Status:  Currently trying to get back on track after a disastrous winter

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
27
Location:
Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2005
How I Started:
I began working out to go over my ex..To enhance my selfesteem, and I became addicted really fast..(almost)nothing makes me feel better than pumping iron;)
Why I Love It:
I love fitness because its a sport about working out hard, eating healthy and trying to get the best possible shape. It's also about learning the human body and experimenting with different training techniques and diets.
How I Stay Motivated:
Seeing my body changing...Looking at others fit women in my Oxygen magazine or here on Bodyspace! Ladies you rock!!;)
BB Accomplishments:
Haven't acomplish anything in the fitness bizz yet... Maybe someday!
Forum Signature:
Always do what you've always done and you'll always get what you've always got..
Last Updated: Oct 20, 2008 6:32am

What Kayy Is Up To:
May 19, 2009
Kayy changed Weight from 114 lbs. to 119 lbs., a 5 lb. gain in 212 days
Kayy updated Motivation Level from 7/10 to 8/10
May 11, 2009
Kayy updated Fit Status "Currently trying to get back on track after a disastrous winter"
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 1, 2007 Nov 5, 2008
I think I lost fat a little on this one. I'm not sure if it shows in the picture but I felt the kitty shorts were more loose. Not sure if I'm happy about that though.
Last Updated: Nov 5, 2008 8:21pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Oct 19, 2008 9:08am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 27, 2008 6:40pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Be stronger
Goal (Long):
I've been training hard for 3 years...After many changes in my life, I put training on the side for almost 6 month. Now I feel bad. However, I'm strongly determined to get those muscle back . This time I'll get in the best shape of my life, by the summer I'll look the way I want.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
11%
Upcoming Contest:
Last Updated: Aug 27, 2008 10:21pm

Members That Inspire Kayy:
Kayy does not have inspirational members yet.

BodyAnswers
Kayy has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 27, 2008 10:21pm

Videos of Kayy
This Member has not entered any Videos yet.
Last Updated: Oct 14, 2008 2:08pm

Favorite Bodybuilding And Fitness Videos
Monica Brant-Figure Olympia 2006
Monica Brant-Figure Olympia 2006
Play this video Played: 741
Why I like this video: She's my hero. I love her!:)
Last Updated: Oct 14, 2008 2:08pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Jun 6, 2007 7:12am

Hi everyone! I think it was time to write a little something on here to update  my situation these days. I don't know what is going on with me but i'm definetly on the wrong track. The last few month were not really succesful on the fitness side. I mean..Even if I was the ultimate gymrat,...


Current Supplements:
Dymatize Micronized Glutamine, 300 Grams
Started: Jan 20, 2007
Reason: I'm not taking this stuff, but i'm having one kind of Glutamine, can't find the brand here
BSN Lean Dessert Protein Shake, 1.39 Lbs., Fresh Cinnamon Roll
Started: Feb 25, 2007
Reason: Best protein Ever!:)
XPN fish oil capsule
XPN fish oil capsule

Started: Apr 20, 2007
Reason: To optain my fat ingestion goal each days!
Last Updated: Jun 12, 2007 11:53am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 23 View All Posts
Posts Per Day: 0.02
Last Activity: Today, 1:11am
Recent Threads:


Workout Program:
I'm really seing result in my lower body whit this

Définition

DAY 01- Upper Body

Giant Set (3-4x)
A1 Knee down cable pull down x 8
A2 Cable row to the chin x 12
A3 Incline Hammer curl x 20
A4 Back extension + soulder extension x 15
Rest 2-3min

TriSet 3 x 15
B1Jambes tendus...
Last Updated: Apr 18, 2007 2:23pm

Favorites
Bodyparts:
Hobbies:
  • reading,shopping, spending time with friends and family
Magazines:
  • Oxygen!!
  • My boyfriend's musclemag is cool too
Healthy Foods:
  • Spinach salad with chicken and nuts
  • Mushroom and spinach omelet;))
Cheat Foods:
  • sugar cream pie!
Workout Music:
  • Hip-Hop
Supplements:
Last Updated: Jan 10, 2007 2:24pm

Friends (12)









Last Updated: Oct 20, 2008 10:18am

Visitor Comments (745)
[ Leave Kayy a Comment ]
mtvambriz [ View Profile ]
Nov 18, 2009 11:55pm
Hi there, looking good, where are you from in Canada
mtvambriz [ View Profile ]
Nov 18, 2009 11:54pm
Hi there, looking good, where are you from in Canada
progress, i like it ericescobar15 [ View Profile ]
Nov 3, 2009 9:56pm
how's training going?
MrMontana98 [ View Profile ]
Oct 26, 2009 12:48am
Karen, you have a great physique. It is well balanced and you could compete anytime wanted to! You really look much taller than 5', so you have the ability to beat tall competitors too! Quebec has a great fitness scene and a lot of opportunities, so I can imagine you catch a show there. It would be great to see you on stage!
prodigy0367 [ View Profile ]
Oct 23, 2009 5:55am
nice keep up the good work!
Best damn gym in Cuba! nsmith_usmc [ View Profile ]
Oct 20, 2009 9:51pm
Kayy, you're looking great!
me DreadLimbz [ View Profile ]
Oct 2, 2009 7:05am
You have an amazing figure. Legs and backside are lookin extremely toned. Keep it up
shiv_66 [ View Profile ]
Sep 25, 2009 6:31am
wow you are hot
feel core velerozonte [ View Profile ]
Sep 24, 2009 1:44pm
Hi Kay you've got a nice lean body. Congratulations!! keep on it beauty...
chancewoodrow [ View Profile ]
Sep 6, 2009 8:39am
wow you are just straight up gorgeous
Smiles crussel33 [ View Profile ]
Sep 6, 2009 8:24am
Keep up the hard work you look great!
oliver241280 [ View Profile ]
Aug 18, 2009 6:50pm
Very nice profile pic darling ;-)
Muskelaufbau david Tribulus000 [ View Profile ]
Aug 17, 2009 4:24pm
You are great simply. Really one nice woman. Very well well-trained. Continue in such a way..
I Can't Look DawnMelanie [ View Profile ]
Jul 31, 2009 7:50am
R U 'hiding'? (lol) Looking well Kayy! *smile*
Right Bicep carolina3043 [ View Profile ]
Jul 18, 2009 6:30am
You are in great shape!
Guest Christo guest
Jul 17, 2009 3:02am
So far, the most pretty girl I have found on this website.
Birds Chaz_Roc [ View Profile ]
Jun 24, 2009 10:00am
Thanks for the ad,You look Smokin Hott! :) Good Luck on achieving your goals! Train Hard!! Chaz_Roc
Upload your profile picture! GDPro-Teen [ View Profile ]
Jun 10, 2009 10:51am
holy crap..
douglas stevens DR_J [ View Profile ]
Jun 8, 2009 6:19pm
Hows everything been going lately
Upload your profile picture! rl77 [ View Profile ]
Jun 7, 2009 11:13am
Thanks so much ! I'm excited to see how shredded I can get come Oct!! What about you! Are you hitting the stage anytime soon?
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