Last Visit: Today, 1:12am Last Forum Post: Apr 2, 2007 4:49pm Last Photo Upload: Mar 5, 2008 9:06pm Last Profile Update: Nov 5, 2008 8:21pm Last Blog Post: Jun 6, 2007 7:12am
Fit Status:
Currently trying to get back on track after a disastrous winter
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Sex:
Female
Age:
27
Location:
Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2005
How I Started:
I began working out to go over my ex..To enhance my selfesteem, and I became addicted really fast..(almost)nothing makes me feel better than pumping iron;)
Why I Love It:
I love fitness because its a sport about working out hard, eating healthy and trying to get the best possible shape. It's also about learning the human body and experimenting with different training techniques and diets.
How I Stay Motivated:
Seeing my body changing...Looking at others fit women in my Oxygen magazine or here on Bodyspace!
Ladies you rock!!;)
BB Accomplishments:
Haven't acomplish anything in the fitness bizz yet...
Maybe someday!
Forum Signature:
Always do what you've always done and you'll always get what you've always got..
Last Updated: Oct 20, 2008 6:32am
What Kayy Is Up To:
May 19, 2009
Kayychanged Weight from 114 lbs. to 119 lbs., a 5 lb. gain in 212 days
I think I lost fat a little on this one.
I'm not sure if it shows in the picture but I felt the kitty shorts were more loose.
Not sure if I'm happy about that though.
I've been training hard for 3 years...After many changes in my life, I put training on the side for almost 6 month. Now I feel bad. However, I'm strongly determined to get those muscle back . This time I'll get in the best shape of my life, by the summer I'll look the way I want.
Hi everyone! I think it was time to write a little something on here to update my situation these days. I don't know what is going on with me but i'm definetly on the wrong track. The last few month were not really succesful on the fitness side. I mean..Even if I was the ultimate gymrat,...
I'm really seing result in my lower body whit this
Définition
DAY 01- Upper Body
Giant Set (3-4x)
A1 Knee down cable pull down x 8
A2 Cable row to the chin x 12
A3 Incline Hammer curl x 20
A4 Back extension + soulder extension x 15
Rest 2-3min
Karen, you have a great physique. It is well balanced and you could compete anytime wanted to! You really look much taller than 5', so you have the ability to beat tall competitors too! Quebec has a great fitness scene and a lot of opportunities, so I can imagine you catch a show there. It would be great to see you on stage!
