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Membership Info
Member Since: Dec 7, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 269
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:36pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 20, 2009 4:38pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 2
Stalking (?) : 7
Inspiring (?) : 0

Kayley

Overall Goal:  To complete a twelve week clean eating program this year.

Fit Status:  Working out 5 days a week.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Kayley
Sex:
Female
Age:
21
Location:
Mobile, Alabama, United States
Occupation:
Personal Trainer
Personal Website:
http://www.1on1personaltrainingnow.com
Primary Gym:
1 on 1 Personal Training
907 Hillcrest Rd Suite I
Mobile, AL
United States
College:
High School:
When I Started:
Mar, 2006
How I Started:
I have always been an athletic person. I believe I have played every sport there is at least once. I Love being outdoors and moving around and cannot stand to just sit inside. When I met my fiance he showed me the ropes on weightlifting and cardio. Have been addicted to the weightlifting ever since. Cardio is still my weak point, but getting better.So I have been a personal trainer and work out addict for 3 years now.
Why I Love It:
I always feel great about myself, I'm never sick, and it really makes you think about the foods you put in your body.
How I Stay Motivated:
Looking through Oxygen magazine or looking at pictures of fitness models and such. I'm really into photography and would love to take pictures or have pictures taken of me.
BB Accomplishments:
My major accomplishment is being able to do an hour of cardio. Used to I would struggle with 30 minutes, but it gets easier every week, as long as you don't take any time off.
Forum Signature:
Ladies and Gentlemen, Visit 1on1personaltrainingnow.com and let us help you with your weightloss, toning, getting in shape, muscle building, or other fitness needs.
Last Updated: Oct 20, 2009 4:38pm

What Kayley Is Up To:
Oct 20, 2009
Kayley updated Fit Status "Working out 5 days a week."
Kayley updated Fit Status "Working out 5 days a week."
Kayley updated Fit Status "I workout 5 days a week, making sure to get each body part. "
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To complete a twelve week clean eating program this year.
Goal (Long):
I want to look like the perfect model for my clients. If I finish the 12 week diet than I will have really accomplished something.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 20, 2009 8:01am

Members That Inspire Kayley:
Kayley does not have inspirational members yet.

BodyAnswers
Kayley has answered 25 of 67 total questions.
View all 25 of Kayley's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
sometimes it really is necessary. I do it if its needed haha.
- Updated Oct 20, 2009 3:56pm

Do you socialize while at the gym?
No
- Updated Oct 20, 2009 3:56pm

What type of outfit do you usually wear when you workout? Why?
Sweatshirt and sweatpants. You are actually supposed to sweat when you work out, believe it or not.
- Updated Oct 20, 2009 3:56pm

View all 25 of Kayley's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 20, 2009 8:01am

Videos of Kayley
This Member has not entered any Videos yet.
Last Updated: Oct 20, 2009 8:01am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 20, 2009 8:01am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
John Scott's Nitro XP, 6 Lbs., Vanilla Spice Cream
Started: Jan 05, 2009
Reason: It is the perfect protein supplement, I have noticed a huge difference since I have...
Last Updated: Oct 20, 2009 8:08am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 10, 2009 2:33pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Reading
  • Playing any sport
Magazines:
  • Oxygen
  • InStyle
Healthy Foods:
  • Sushi
Cheat Foods:
  • Pizza
Workout Music:
  • Hardcore Rock Music
Supplements:
Last Updated: Oct 20, 2009 8:20am

Friends (9)









Last Updated: Oct 20, 2009 12:15pm

Visitor Comments (1)
[ Leave Kayley a Comment ]
Improved Calf KASR5277 [ View Profile ]
Oct 20, 2009 7:52am
Great eyes and solid looking physique - post up some goals and keep us updated on your training progress!
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