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To:
holly583wood
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From:
Kayla_11_
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Jun 3, 2009 2:32pm
Good luck in your comp!
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To:
Nimbus87
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From:
Kayla_11_
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May 29, 2009 11:33pm
same to you! look amazing
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To:
Bsteaks3
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From:
Kayla_11_
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Apr 30, 2009 7:44pm
thanks u too too bad im a chunky monkey! gotta get bakc to where i was in that picture..and then much much further lol
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To:
beautifulgrace
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From:
Kayla_11_
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Apr 16, 2009 8:43pm
Wowwwwwwwwwwww keep going girl! i want to be just like you!
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To:
GoddessAthlete
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From:
Kayla_11_
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Apr 12, 2009 9:26pm
Well i had trainers until about a month ago, so i still have all the setuff they did with me, aka the diet i posted..and a billion different workouts. I was just gonna try and go along the lines of that for a bit cuz i gained some weight back again so need to get that off first anyways then when i get maybe 2 monhts out from a comp get some specialized help again
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To:
dirtydean12
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From:
Kayla_11_
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Mar 25, 2009 8:44pm
ahhh not baaaaad lol how about you
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To:
Miyagi23
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From:
Kayla_11_
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Mar 25, 2009 8:44pm
ill definitely try those out! i used to do stuff liek that all the time when i had a personal trainer, my favorite for the cardio part of it was these things called thrusters...basically just doing squats up to shoulder presses with very light dumbbells as fast as you can for the minute interval for cardio!
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To:
GTaylor13
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From:
Kayla_11_
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Mar 18, 2009 8:59pm
Hey GT i'm doin well....how about you?! Ive been working lots of 12 hour days so I"m finding extrmeely difficult to stick to my strict diet (still eating healthy just not exact diet) and getting to the gym as much as I"m used to!!!! and i love it there...but i just started a new job so gotta get thru the first lil bit!
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To:
Princesspower14
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From:
Kayla_11_
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Mar 5, 2009 7:19pm
I have trainers that are body builders n make me diet plans... i just have to follow them better lol
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To:
cornchip44
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From:
Kayla_11_
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Mar 3, 2009 10:56pm
Thanks mr cornchip, as are you! Keep working hard and keep updating with progress pics, i love those~
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To:
GTaylor13
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From:
Kayla_11_
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Mar 2, 2009 8:54pm
I'm from Winnipeg and it's probably 293829382938293829 times colder than Chicago so don't complain:) lol
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To:
GTaylor13
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From:
Kayla_11_
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Mar 1, 2009 5:13pm
PS how's Chicago I've always wanted to go there!
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To:
GTaylor13
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From:
Kayla_11_
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Mar 1, 2009 2:55am
Thank you...
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To:
ricohitman
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From:
Kayla_11_
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Feb 28, 2009 1:46pm
:):):) i'm going to keep working at it, i just gotta cut out the 2 week slumps i fall in and binge and compeltely erase progress:|:|:|
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To:
ericdaye
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From:
Kayla_11_
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Feb 28, 2009 12:36pm
Holllyyy Smokes!
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To:
AmbroseFball
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From:
Kayla_11_
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Feb 28, 2009 12:44am
Thanks! You too...!
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To:
fitclubmom
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From:
Kayla_11_
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Feb 27, 2009 4:29pm
If you look at my progress pictures thats 10 lbs and like 7% BF change...thats NOT a lot of weight to make such a huge difference hey?
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To:
fitclubmom
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From:
Kayla_11_
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Feb 27, 2009 3:30pm
Hey wow youve made some progress! post some pics
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To:
badera
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From:
Kayla_11_
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Feb 27, 2009 3:13pm
Vacation over! Lol! get back at it girl! I fell off for two weeks but I have no excuse! Just shitty times at home... I'm grocery shoping tomorrow n gettin my stuff together agani starting sunday hehe I really don't care how long it takes as long as I keep improving!
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To:
littlebig88
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From:
Kayla_11_
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Feb 27, 2009 12:05pm
I absolutely love the gym...ive been training hard for about 4-5 years. It's the diet I seem to go in cycles with..ill go for a few weeks strong then ill fall off and BINGE for a couple weeks... as you can see I have still made some progress but its making progress take way longer than it should lol
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