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Membership Info

Member Since: Sep 17, 2006
BodyBlog Started: Dec 26, 2007
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 34
Overall: 2,068

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : Kayla.McGrath 10

Activity

Last Visit: Aug 10, 2008 11:25am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: May 14, 2008 4:16pm
Last Blog Post: Dec 26, 2007 9:47am

Friends Stats

Fan Club (?) : 33

Mutual Friends (?) : 12

Stalking (?) : 1


Kayla.McGrath "STRIVING FOR PERFECTION"

Personal Info And Background:
Real Name:	Kayla McGrath
Sex:	Female
Age:	24
Location:	Kissimmee, Florida, United States
Occupation:	Strength & Conditioning Specialist
Personal Website:	http://www.myspace.com/kayla.mcgrath
Gym:	Lifestyles, Gold's, Crunch, Xtreme Fitness, BodyTe
Gym Location:	I like to change it up frequently
When I Started:	Jul, 2005
How I Started:	I was initally inspired by one of my best buds, Layne Norton, a natural pro BB. This interest persisted; however, I hadn't a clue what I was doing. It was not until November of 2006 that I upped my game and started taking it seriously by getting a PT and training on a consistent basis.
Why I Love It:	I love to lose myself in a workout! It is a great escape from life's daily pressures. Sticking to a healthy training/diet makes me feel more in control AND accomplishing more before 6am than most people do in an entire day is an amazing feeling!
How I Stay Motivated:	Reminding myself that if I don't then someone else out there IS and TWICE as hard. I also like to read what other women in the industry are doing and try and hang their pictures up everywhere to remind me of what I want to achieve.
BB Accomplishments:	not much so far but its definitely in progress
Forum Signature:	Kayla McGrath
Last Updated: May 14, 2008 4:16pm

Progress Pictures
Aug 6, 2006	Oct 1, 2007

This was taken at 178 lbs approaching 180! This is the heaviest I have ever been in my life! WOAH! I will never go back!	156lbs
View All 9 Progress Pictures »
Last Updated: Oct 22, 2007 6:13pm

Body Stats:

Height:	5'8.0" (1.73 m)	Waist:
Weight:	155 lb (70.5 kg)	Thighs:
Bodyfat:	24.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jun 9, 2007 12:50am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 9, 2007 12:50am

Goals:
Main Goal:	Transform My Body
Goal (Short):	STRIVING FOR PERFECTION
Goal (Long):	compete....get lean and ripped......go to med school
Weight Goal:	I want to LOSE 30 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jan 1, 2008 6:35pm

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Contest History:
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Last Updated: Jan 1, 2008 6:35pm

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Last Updated: Jan 1, 2008 6:35pm

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Last Updated: Jan 1, 2008 6:35pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Dec 26, 2007 9:47am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Kayla.McGrath's BodyBlog

Current Supplements:
	SciVation Xtend, 90 Servings, Watermelon (1016g) Started: May 01, 2001 Reason: energy, recovery, lean mass, fat burning
	Twinlab Omega-3 Fish Oil, 100 Softgels Started: Oct 12, 2006 Reason: Good fats for my heart and my skin
	Twinlab Daily One Caps, 90 Capsules Started: Oct 01, 2007 Reason: multivitamin
PrimaForce CreaForm, 1000 Grams read more »
PrimaForce Beta Alanine, 500 Grams read more »
View All Current Supplements »
Last Updated: Dec 28, 2007 9:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	SweetPotato23
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	May 18, 2008 11:04am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	What Makes A Bodybuilder A Bodybuilder? by Layne Norton A Unique Combination Of Science And Experience Based Pre-Contest Advice. by Layne Norton Gina Aliotti - Competing At The 2007 Arnold And With Splenda! by Kris Gethin
Bodyparts:	Calves [ exercises ]
Hobbies:	dancing singing cooking View All 6 Hobbies »
Magazines:	Oxygen Muscle & Fitness Flex
Healthy Foods:	Yams Mushrooms Salmon Sashimi View All 9 Healthy Foods »
Cheat Foods:	PIZZA Kobe's Japenese Steakhouse SUSHI View All 6 Cheat Foods »
Fitness Books:	Tosca Reno's Eat Clean Diet
Workout Music:	too many favorites
Last Updated: Oct 22, 2007 6:43pm

Friends (13)

WheyRage	therrienn	biggrock22
valspace	jipjip	ChickenTuna
AvaCowan	BreeM09	adavis34

Show All Friends (13) »

Last Updated: Jan 5, 2008 11:04pm

Visitor Comments (21)
[ Leave Kayla.McGrath a Comment ]
	jeremy2012 [ View Profile ] May 19, 2008 7:34pm great progress and a perfect smile
	str8flexed [ View Profile ] Apr 21, 2008 9:36am just wanted to see how you were doing
	roddysc [ View Profile ] Mar 6, 2008 12:17pm You have made some great progress. You look great. Keep up the fantastic effort.
	boldt33 [ View Profile ] Feb 26, 2008 7:54am hey how are you?
	Bulking Brandon [ View Profile ] Feb 11, 2008 7:58am Your progress picture are impressive, good luck with your goals
	str8flexed [ View Profile ] Jan 17, 2008 3:29pm so check it... i'm thinking of doing a powerlifting competition. maybe i'll have to do one in florida hehe. Hope the new job is going well
	bcardi151 [ View Profile ] Dec 27, 2007 9:23pm That smile is perfection.
	robdog913 [ View Profile ] Dec 27, 2007 9:21pm i love your smile...it grabbed my attention... rob
	jesse31 [ View Profile ] Nov 27, 2007 6:24pm Good Job keep it up, You are definitely headed in a good direction!
	rcw_75 [ View Profile ] Nov 19, 2007 7:49pm Tampa here. Very nice pics. Keep it up.
	str8flexed [ View Profile ] Nov 15, 2007 9:19am was nice seeing ya again last week. giggidy giggidy giggidy goo! :D
	Kes Gagnon [ View Profile ] Nov 12, 2007 12:30pm Hi Kayla, How's the training going? Any new progress pics to show? You look great in the last round. Kes
	CARDIOMAN [ View Profile ] Oct 23, 2007 3:23pm The progress pics look awesome very inspiring. GREAT JOB!
	ChickenTuna [ View Profile ] Oct 23, 2007 5:41am you look awesome:) keep up the great work!
	Kes Gagnon [ View Profile ] Oct 23, 2007 5:19am Kayla, Super progress! My wife and I were checking out your progress pics last night and she found you very inspiring. She's just getting into working out seriously to lose some weight. I looked over your "healthy food" list but I'm curious about what your eating schedule is like: how many meals a day? What's your protein to carb balance? stuff like that. Any advice would be great. I want to help my wife achieve results like you have. Thanks, Kes & Jenn Gagnon
	TomJimenez [ View Profile ] Oct 22, 2007 7:54pm Amazing progress Kayla good luck with your goals Tom
	holpl [ View Profile ] Oct 22, 2007 6:28pm awesome transformation Kayla .. congrats on your success thus far ... you will reasch your goals
	SpoofRocket [ View Profile ] Sep 5, 2007 4:45pm beautiful eyes.
	str8flexed [ View Profile ] Jul 27, 2007 10:11am hey back off pal! she's mine... mwahahahahhaahahahahaha! Just don't let omar know ;) =D lol
	doug.bowling [ View Profile ] Jul 10, 2007 10:50am You're gorgeous. You are already perfect, so now what are you going to use for a goal? :)
View All 21 Comments »

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