Last Visit: Dec 13, 2009 7:47pm Last Forum Post: May 2, 2009 6:33pm Last Photo Upload: Aug 2, 2009 1:33am Last Profile Update: Dec 10, 2009 5:16pm Last Blog Post: Dec 8, 2008 1:38pm
My sister got me into working out a few times. After a couple experienced lifters took me under their wing, I really found a dedication to the gym. It's been all up's since then as far as the benefits of hitting the weights hard.
Why I Love It:
It's about going to the gym with a goal in mind. Even when you just show up at the gym, you know you're there for a purpose. I love that there is always a goal to be matched whenever you go. You're on YOUR time; you set the pace of how fast you want things to get done. No one has to wait on anyone, no one can rely on another.
How I Stay Motivated:
I just love lifting. Subconciously I'm sure there is a reason, but it's best to leave it at that.
BB Accomplishments:
Winning Mr. East as a sophomore in highschool; Winning All-city as a junior in highschool; Winning Jr. Mr Alaska as a senior in highschool. Staying natural.
Forum Signature:
Die the way you live: all of a sudden. Living any other way doesn?t mean a thing.
Add width to my shoulder's and full development, add inches to my lats and thickness to my traps and back as well as develop my Christmas tree through underhand rows and pull ups, add more size to the inside head of my quadricep, and fill out my pecs and get the total development in there. also work on my abdominals, lower back, and obliques.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Jul 7, 2009 2:36am
Members That Inspire Kaykaybee:
Kaykaybee does not have inspirational members yet.
Training is going great! Just did back and shoulders. I went heavier on every exercise!! I felt soo good! Now i really will be taking pics often to see what is and whats not working!
CHEST...it varies from person to person, i just have the genetics for it, always have. just make sure to hit your upper, middle and lower chest and utilize exercise to make sure it happens. i like to start out with the pec deck or cable crossovers to pre-exhaust my chest before hitting compound movements, like dumbell presses. there are so many ways to go about doing it. your young so you can get away with hitting numerous compound movements for chest..thats what i would do!
Nice job this weekend Kris. You did great! I started a bodygroup for alaskan bodybuilders if you have any info to post or questions to ask feel free to join.
