Member Since: Aug 28, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 13
Overall: 3,597
Forum Posts: 101 BodyBlog Entries: 0Comments to Others: none
Last Visit: Aug 24, 2009 4:27amLast Forum Post : Aug 27, 2008 9:53pmLast Photo Upload : Aug 28, 2006 2:56pmLast Profile Update: Aug 24, 2009 4:27amLast Blog Post : Dec 8, 2008 1:38pm
Kay_M
Overall Goal: Girl POWER !!
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Kay
Sex: Female
Age:
Location:
Occupation: Skin Care Specialist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: I want to make a change !
Why I Love It: To feel great and get toned !
How I Stay Motivated: Personal Trainer
BB Accomplishments: None, sorry
Forum Signature:
Jul 8, 2007
Apr 18, 2008
DB Flye !
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Girl POWER !!
Goal (Long): Girl POWER !!
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 12%
Upcoming Contest:
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This member has no blog entries
Started: Jan 01, 2008
Reason: * Increase Energy, Stamina, and Endurance
* Enhance Anti-Catabolic Synergism to Increase...
Started: Jan 01, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 101 View All Posts
Posts Per Day: 0.08
Last Activity: Aug 24, 2009 4:27am
Recent Threads:
4 cardio sessions a week and weights 3 to 4 times per week
[ Leave Kay_M a Comment
sensiD [ View Profile ] Jul 15, 2008 4:26pm
I love the round house kick vid for a sig pic! Wish I was that teck savy! Good form by the way, you do not drop your hands and I know blackbelts that I have worked out with who I had to keep smacking around during basics to get them to stop doing it!
amysuds [ View Profile ] Apr 15, 2008 6:04pm
Love all the pics Kay!!
flexhoe [ View Profile ] Sep 28, 2007 4:59pm
Hey good job keep it up!
dblbassted [ View Profile ] Sep 24, 2007 8:49pm
looking good, girl.
SIKKDUDE [ View Profile ] Jul 5, 2007 6:40am
U LOOK AMAZIN GREAT PICS KEEP UP DA HARD WRK...GOOD LUCK W/UR GOALS...NICE BIKINI!
bts [ View Profile ] Sep 25, 2006 9:38am
awsome profile and pics keep up the good work.
Most Muscular [ View Profile ] Sep 12, 2006 7:22pm
Lookin' good!
Kennyb [ View Profile ] Sep 4, 2006 3:25pm
Werent you married to Rev Run's brother?
tavarissam [ View Profile ] Sep 3, 2006 2:24am
you are hot!
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