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Membership Info
Member Since: Apr 20, 2007
BodyBlog Started: Apr 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 12
  • Overall: 3,039
Forum Posts: 1
BodyBlog Entries: 6
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Jul 12, 2008 9:43pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 27, 2007 6:28pm
Last Blog Post: Jul 16, 2007 4:35pm

Friends Stats
Fan Club (?) : 29
Mutual Friends (?) : 14
Stalking (?) : 0
Inspiring (?) : 0

KayLizDee

Overall Goal:  I want to get down to 105 lbs for my bday in September

Fit Status:  KayLizDee has not entered a Fit Status.  Ask KayLizDee for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Kaylizdee
Sex:
Female
Age:
18
Location:
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
my dad got me a gym membership for christmas (i'd always wanted it), and i started off just doing cardio to lose weight but then I found out I liked weight lifting weight more than just running or biking, and I saw results and got hooked.
Why I Love It:
because it makes me feel good about myself and when im upset or stressed nothing works more than a workout. also because i feel i'm in control of what my body looks like. It's just...AWESOME. :)
How I Stay Motivated:
umm this website helps a lot, i watch videos and see pics of sexy, strong people, and read magazines.
BB Accomplishments:
hmm none yet.
Forum Signature:
I CAN DO IT!
Last Updated: Apr 28, 2007 8:48pm

What KayLizDee Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jun 24, 2007
yeah man This member has not uploaded an after progress picture yet.
Last Updated: Jun 26, 2007 7:28pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jul 8, 2007 12:11pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 8, 2007 12:11pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I want to get down to 105 lbs for my bday in September
Goal (Long):
I wanna get down to 105 and then start gaining muscle. I need to look good on my gown. And I want everybody to notice my new body when I go back to school. And I want a body I'm proud of. AND AFTER THAT...I'll keep working till I'm the best I can be, and later on compete in fitness
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Jul 7, 2007 8:52pm

Members That Inspire KayLizDee:
KayLizDee does not have inspirational members yet.

BodyAnswers
KayLizDee has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 7, 2007 8:52pm

Videos of KayLizDee
Introducing me
Introducing me
Play this video Played: 577
Description: MY HAIR LOL
Last Updated: Jul 7, 2007 8:41pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 28, 2007 9:01pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Jul 16, 2007 4:35pm

so yesterday I went to a family BBQ at the beach. i ate not that much. But what I ate was full of fat. The water was freezing cold. NOthing like the beaches in Latin America. :( I miss the hot water from Ecuador :D

yeah and we got home late. and i was tired. so i said, screw the workout. And...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 7, 2007 8:41pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Jul 28, 2007 1:24pm
Recent Threads:


Workout Program:
OK

THE TRUTH IS:

I do 30-60 mins of cardio 5 times a week
And I'm doing weight training 4 times a week

(doing Carmen Garcia's great workout)

Monday - Legs

Squats - 4 sets of 10-12 reps
Leg Extensions - 4 sets of 10-12 reps
Leg Curls - 4 sets of 10-12 reps
Lunges - 4 sets of...
Last Updated: Jul 7, 2007 8:55pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • dancing (bellydancing,salsa, merengue,cumbia, reggaeton, reggae)
  • singing (sound really bad but i just love it)
  • computers (i hate my systems class tho)
Magazines:
  • Women's Health
  • Shape
  • Oxygen
Healthy Foods:
  • oatmeal
  • tuna
  • turkey sandwich wit salad n mustard
Cheat Foods:
  • chocolate (anything wit it)
  • white bread
  • pizza
Fitness Books:
  • Toning for teens
  • The Body Sculpting Bible for Women
  • Fit + Female
Workout Music:
  • Hip-hop
  • Latin
  • Techno
Last Updated: Jul 7, 2007 7:25pm

Friends (14)









Last Updated: Jul 27, 2007 6:28pm

Visitor Comments (16)
[ Leave KayLizDee a Comment ]
MIKE91 [ View Profile ]
Jan 23, 2009 11:54am
hey
jaybray1 [ View Profile ]
Nov 18, 2007 11:01pm
What music is that in the background? Who is the artist?
side Deft_Soul [ View Profile ]
Jul 7, 2007 8:00pm
hey there good luck with your goals, im sure you'll look great in your gown :)
kenstar [ View Profile ]
Jun 29, 2007 4:44pm
hey kaylizdee i was just wondering how your training is going.if you have any questions in regards to your fittness goals feel free to send me a note and i will help you any way i can.k.i.t ken star
TINA TODD [ View Profile ]
Jun 28, 2007 5:03pm
thank you for the compliment.. your doing great and keep up the hard work
Esoteric-Amal [ View Profile ]
Jun 27, 2007 2:11pm
I hope you keep posting it would be interesting to see how you develop.
coastfitness [ View Profile ]
Jun 26, 2007 9:43pm
good luck to you baby girl
kenstar [ View Profile ]
Jun 26, 2007 7:57pm
dont be so hard on yourself.i think your pictures look great.keep your head up be consistant and i know you will reach your goals. cant wait to see your next progress picture.you go girl!
belleza [ View Profile ]
Jun 26, 2007 7:40pm
good luck in your goal and oh yeah muscular women are sexy as hell!!
fitnessdave [ View Profile ]
Jun 15, 2007 12:05pm
Good luck with all your goals!
Front shot amB0dyBUILDER06 [ View Profile ]
Apr 30, 2007 4:06pm
oh ur welcome..yea im kinda new to this too...im trying 2 get friends and comments and seeing how everyone is doing on themselves..
live2lift4life [ View Profile ]
Apr 29, 2007 3:39pm
lol, at first i thought the BK for yr gym location was for Burger King. Anyways, yr looking good. gl with yr goals.
One Bicep, Need I Say More. KingDavid1 [ View Profile ]
Apr 28, 2007 11:16pm
Your not only 15, anyway this is a great obstacle to enter, its challenging and healthy..How are you working out
Darnelle B [ View Profile ]
Apr 28, 2007 9:49pm
good luck with your goal
600beforeidie [ View Profile ]
Apr 28, 2007 9:05pm
10 inches off your waiste. awesome goal. good luck.
Front shot amB0dyBUILDER06 [ View Profile ]
Apr 20, 2007 7:34pm
hey u looked nice..and ur same age and height as me so i thought i might add u to my friends.
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