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Overall Goal
///
Transform My Body
goal physique
Fitness Model
Progress & Goals
BEFORE
Jun 5, 2012
CURRENT
Apr 14, 2013
151.5 Lbs.
LEAN BODY MASS
28.9 Lbs.
BODY FAT
CURRENT WEIGHT
180.3
Lbs.
May 12, 2013
CURRENT BODY FAT
16
%
May 12, 2013
PROGRESS HISTORY
Lbs.
2012-03-15,2012-06-05,2012-12-04,2012-12-07,2012-12-12,2012-12-26,2013-01-07,2013-01-12,2013-01-17,2013-01-26,2013-01-27,2013-02-10,2013-03-05,2013-03-14,2013-03-22,2013-03-26,2013-04-04,2013-04-10,2013-04-14,2013-05-12
160.6,184.8,178.2,178.2,176,173.8,174.9,174.9,175.8,176.2,176.9,178.2,181.7,182.6,183.3,184.7,180.8,181.7,181.7,180.4
Dec 03, 2013
186.3 Lbs.
%
2012-03-15,2012-06-05,2012-12-04,2012-12-07,2013-01-07,2013-01-12,2013-03-26,2013-04-04,2013-04-10,2013-04-14,2013-05-12
15,14,15,16,17,15,14,14.5,15,15,16
Dec 03, 2013
8 %
Lbs.
2012-03-15,2012-06-05,2012-12-04,2012-12-07,2012-12-12,2012-12-26,2013-01-07,2013-01-12,2013-01-17,2013-01-26,2013-01-27,2013-02-10,2013-03-05,2013-03-14,2013-03-22,2013-03-26,2013-04-04,2013-04-10,2013-04-14,2013-05-12
136.5,158.9,151.5,149.7,147.8,146,145.2,148.7,149.4,149.8,150.3,151.5,154.5,155.2,155.8,158.9,154.6,154.5,154.5,151.5
Programs
My Workout Philosophy View My Full Workout Program
Kavehrz has not added any program information.
My Nutrition Program View My Full Nutrition Program
Kavehrz has not added any program information.
My Supplement Program View My Full Supplement Program
Kavehrz has not added any program information.
My Motivation Program View My Full Motivation Program
Kavehrz has not added any program information.
Kavehrz updated his weight from 181.7 Lbs. to 180.4 Lbs., a 1.3 Lb. loss in 28 days.
May 12, 2013 | Like
Visitor Comments
KLTexas
Thanks for the add - if you're on Facebook, please add my fitness page as well www.facebook.com/KLALAUCIUS Have a great weekend!
Feb 15, 2013 6:12pm
doctorstacy
thank you very much for the friendship request. Wishing you much success this year.
Feb 6, 2013 5:28pm
Cheezziitt
Hi, thanks for the add! How's training?!? please vote for me and like my photo http://www.missphysiqueoftheweek.com/fitness-competition/ thanks! Hope you have a good week.
Jan 20, 2013 5:41pm
hbubble
Thank you for the friend request...best of luck w all your training goals :-)
Jan 10, 2013 6:29pm
justme7
thanks for the add! and best wishes with your fitness model aspirations :)
Dec 26, 2012 1:17pm
Kavehrz is now friends with planettamar, dngermous and 1 other.